Intimacy and sexuality are foundational elements of personal happiness and relationship satisfaction. At Wholesome Psychology, we understand that sexuality is a deeply personal aspect of our identities and connections. Whether you want to better understand yourself, heal after difficulties, or deepen your relationship with a partner, our passionate team of psychologists and therapists in Edmonton and St. Albert is here to guide you. We foster a respectful, confidential environment, ensuring every conversation is met with warmth, acceptance, and expertise.
Supporting Your Journey Toward Healthy Intimacy
Sexuality and intimacy therapy serves a wide array of needs and situations. You may be experiencing:
- Changes in sexual desire or arousal, either personally or within your relationship
- Difficulties with sexual function, pleasure, or confidence
- Discomfort relating to sexual orientation, gender identity, or preferred relationship styles
- Lingering impacts of sexual trauma, shame, or negative experiences
- Communication challenges about needs, expectations, or boundaries
- Relationship transitions, including after childbirth, illness, or infidelity
- Navigating life stages that bring new questions about sexuality or intimacy
All of these concerns are valid. Our licensed therapists and psychologists bring clinical experience and a nonjudgmental approach, welcoming every story and identity. Our focus is on holistic wellness, compassion, and empowering you to move forward.
How Sexuality and Intimacy Therapy Works
Our approach to sexuality and intimacy therapy is evidence-based and person-centered. Sessions are tailored to your unique objectives, whether individual or as a couple. You can expect:
- A confidential, affirming, and judgment-free space
- Discussion at your pace about experiences, challenges, and aspirations
- Education about sexual health, communication tools, and emotional connection
- Skill-building for managing anxiety, shame, or performance concerns
- Support navigating transitions, including postpartum changes or changes in health
- Consideration of cultural, faith-based, or community influences on intimacy
Your therapist’s role is to provide knowledge, empathy, and practical guidance—never to pathologize or rush your journey.
Common Issues Addressed in Therapy
Some common themes and issues we help with include:
- Low sexual desire, mismatch of libido between partners
- Challenges after sexual trauma or negative experiences (sexual abuse and assault support)
- Concerns about sexual orientation, identity, or coming out
- Difficulties related to medical conditions or side effects
- Body image and self-esteem’s impact on intimacy
- Communication struggles or recurring conflict around sex and closeness
- Postpartum intimacy changes or relational shifts after childbirth (relationships after birth)
- Exploring consensual non-monogamy, kink, or other relationship styles
- Working through religious, cultural, or generational beliefs about sexuality
No concern is too minor or too complex. Every story and relationship deserves respectful attention.
Therapeutic Approaches We Use
Depending on your needs, we may draw from a variety of clinical methods, such as:
- Cognitive behavioural therapy (CBT): To address anxiety, negative beliefs, or intrusive thoughts about sex and relationships (cognitive behavioural therapy).
- Emotionally focused therapy (EFT): To build safe, secure connections with self and partner. (emotionally focused therapy)
- Mindfulness approaches: For present-moment awareness and deepening emotional responsiveness (mindfulness therapy).
- Psychoeducation: Honest, accessible education about anatomy, sexual response, and healthy consent.
- Trauma-informed counseling: For those coping with impact of past harm. (trauma therapy)
- Supportive exploration: Of faith, cultural, and personal values relating to intimacy.
Who Can Benefit From Sexuality and Intimacy Therapy?
Anyone seeking growth, healing, or clarity in their sexual and intimate life can benefit. We work with:
- Adults wishing to reconnect with pleasure or process changes in their sexual health
- Couples experiencing loss of closeness, difficulties communicating about intimacy, or re-negotiating roles and boundaries (couples)
- Individuals exploring gender, sexual orientation, or relationship style
- Those recovering from trauma, abuse, or sexual compulsivity (sex compulsion obsessive-compulsive sexual behaviour)
- People experiencing cultural or religious conflicts regarding sex
If you’re not sure whether to reach out, know that sexuality and intimacy therapy is for anyone who wants to feel more whole, connected, or understood—on your own terms and your own timeline.
Why Choose Wholesome Psychology?
At Wholesome Psychology, we honour the courage it takes to address deeply personal topics. Our team is committed to respecting the identities, values, and lived experiences of every individual and couple. Clients in Edmonton and St. Albert trust us for our:
- Experienced, collaborative care: Our therapists are skilled in working with diverse backgrounds, including LGBTQ2S+ individuals and couples from many walks of life.
- Local understanding: We recognize the unique influences from Edmonton and St. Albert’s communities and resources, and offer support that fits your life. For additional information, see our pages on North Edmonton and St. Albert Jensen Lakes.
- Private and welcoming spaces: Our offices are designed to be safe, accessible, and affirming for all clients.
- Respect for holistic wellness: We explore the connections between mental, emotional, and sexual health as part of our comprehensive approach.
Frequently Asked Questions About Sexuality and Intimacy Therapy
Is therapy only for couples or also for individuals?
Both! We support individuals, couples, and relationship groups (including non-traditional relationships) at all stages of their journey.
What if I’m embarrassed to start therapy?
It’s understandable to feel vulnerable or uncertain. Our therapists create space for open sharing without judgment, and you set the pace for your healing and discussion.
Can you help with sexual trauma or abuse?
Yes. Our trauma-informed therapists are experienced in helping clients recover from sexual abuse and assault and reclaim their sense of safety and joy.
Do you offer therapy for gender or sexual orientation questions?
Absolutely. We provide a safe, knowledgeable, and supportive environment for exploring questions of gender, orientation, and identity. For more specialized support, see our page on sexuality, intimacy, and gender.
Is my information confidential?
Confidentiality is of utmost importance. Your privacy and trust are respected and protected in every interaction.
Take the First Step Toward Healing and Connection
If you’re ready to experience greater fulfillment, confidence, and understanding in your intimate life, our therapists in Edmonton and St. Albert are here for you. You deserve compassionate, expert care for one of the most important parts of your wellbeing.
Contact Wholesome Psychology today to schedule a session, or meet our therapists before you begin.
Begin your journey to healthier sexuality and intimacy. Reach out to us in Edmonton or St. Albert today.
