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Healing from Trauma: Find the Right Path Forward

Discover how personalized trauma therapy can help you reclaim your life and well-being.

Trauma Therapy

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

Understanding Trauma and Its Impact on Mental Health

Trauma can affect anyone, regardless of age, background, or life experience. Whether it's the sudden loss of a loved one, experiencing abuse or assault, losing a job, being in an accident, or facing any type of significant emotional or physical ordeal, trauma can deeply impact a person’s mental and emotional well-being. According to trauma specialist Sian Roberts, "Trauma is anything that a person perceives as life-threatening to oneself and/or others and leaves you feeling overwhelmed." The effects of trauma are complex and can manifest in many ways, but with the right support, healing is absolutely possible.

Recognizing the Signs and Symptoms of Trauma

Trauma can show up in various emotional, psychological, and physical symptoms, which may interfere with daily life and well-being. It's important to recognize these signs early on so you can seek help and begin the healing process.

Emotional Symptoms

  • Shock, denial, or confusion
  • Lack of self-worth or feelings of guilt
  • Increased anxiety or feelings of dread
  • Depression or hopelessness
  • Irritability or mood swings
  • Difficulty concentrating or focusing
  • Inability to complete normal daily tasks
  • Withdrawing from others or avoiding social situations

Physical Symptoms

  • Sleeplessness or sleeping excessively
  • Low energy or fatigue
  • Flashbacks or vivid nightmares related to the traumatic incident
  • Memory problems or difficulty remembering details
  • Unexplained aches and pains
  • Tension in muscles or a constant state of physical discomfort

When Is It Time to Seek Help?

If the symptoms of trauma begin to interfere with your ability to carry out daily tasks or affect your overall well-being, it may be time to reach out for support. Common signs that you may need therapy include feedback from loved ones such as, "You're just not the same" or "I'm worried about you." If you're finding it difficult to move on from a traumatic event or feel “stuck,” therapy can help you process and manage these feelings. It’s important to know that feeling "off" after a traumatic experience is common, but with the right help, you can start to feel whole again.

Effective Treatment Methods for Trauma

There are various effective treatments for trauma that are customized to fit an individual’s needs. At Wholesome Psychology, our compassionate therapists will work with you to find the best treatment approach based on your unique situation and preferences. Below are some of the most widely used and effective trauma treatment methods:

  • Cognitive Behavioral Therapy (CBT) – A proven approach that focuses on the connection between thoughts, emotions, and behavior, helping individuals identify and change harmful patterns.
  • Eye Movement Desensitization and Reprocessing (EMDR) – An integrative therapy that uses bilateral stimulation to help the brain process and heal from traumatic memories.
  • Narrative Therapy – This therapy empowers clients by helping them reframe their personal stories, viewing themselves as separate from their problems.

In addition to these core therapies, several other methods may be used, such as:

  • Exposure Therapy (ET)
  • Cognitive Processing Therapy (CPT)
  • Sensorimotor Psychotherapy (SP)
  • Neurofeedback
  • Brainspotting
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Dialectical Behavior Therapy (DBT)
  • Trauma-Sensitive Yoga
  • Hypnosis/Hypnotherapy
  • Animal-Assisted Therapy
  • Somatic Experiencing®
  • The Grief Recovery Method®
  • Art Therapy
  • Group Therapy
  • Play Therapy (for children)

The Benefits of Trauma Therapy at Wholesome Psychology

At Wholesome Psychology, we understand that every person's journey through trauma is unique. That's why we take a personalized approach to treatment, ensuring that each therapy plan is tailored to your specific needs. Our certified therapists, who are trained in Canada, are equipped to support you through both recent and past trauma. Through therapy, you will not only process the emotional weight of your trauma but also learn valuable tools and coping strategies to regain control over your life. Together, we will help you create a path forward toward healing and well-being.

If you are ready to take the first step toward healing, we are here to support you. Wholesome Psychology offers flexible therapy options, including in-person and online sessions, so you can find the best way to access care. Contact us today to learn more about our services and schedule your initial consultation. We offer a 50% discount on your first session to help you find the right therapist who can best meet your needs.

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