Sports are a great way to meet new people and learn new skills. It can also improve both mental and physical well being. Working with a therapist at Wholesome can allow you to gain confidence, self esteem, determination and motivation to be the best athlete you can be. Sport psychology can support parents, coaches, administrators as well as athletes varying in age, level of competition and setting.
Sports psychology uses skills and psychological knowledge to create optimal performance and well-being of all athletes. It can help overcome performance challenges, and manage stress. Individuals participating in sports psychology interventions will also work on other areas such as mental toughness, team building, injury rehabilitation, burnout, life transitions, and anxiety control. Using sports psychology, you will be able to reach a new level of well being both in your sport(s) and your personal life.
We are here to help relieve the pressure of sports. Our therapists use techniques of visualization, self-talk, focus and goal setting to help overcome mental and physical blocks. They help you regain a sense of control to thrive in your sport. Our therapists help you go deeper by working with you on other concerns such as anxiety, depression and stress as well to get to the core of your concern. The techniques and strategies learned by working collaboratively with one of our therapists will set you up for success in sports and your personal life, which improves your overall well being.
We want to be sure that you find the right fit for you. That’s why we offer your first at a reduced rate! We want you to succeed and perform to your full potential. By working with Wholesome, you will be able to work on and reach your personal and athletic goals. Your first session will allow you and your therapist to get to have a better understanding of each other, and to work on a therapeutic plan to reach the goals you set.
If our approach interests and resonates with you, we invite you to reach out for more information. Even if you feel we may not be the right fit, we can provide alternative options and resources to align with your needs and support you on your journey. Here at Wholesome we empower you and help you to be the best version of yourself, in all aspects of life. Let us walk alongside you on this journey to confidence, as well as mental and physical well being.