At Wholesome Psychology, we understand that depression can feel overwhelming, isolating, and relentless. It can touch every part of your life—your energy, relationships, work, and self-worth. Located in Edmonton and St. Albert, we offer personalized, compassionate depression therapy designed to meet you where you are and guide you toward where you want to be. Together, we’ll work to uncover your strengths, heal emotional wounds, and rebuild hope in a safe and supportive environment.

Understanding Depression: More Than Just Sadness

Depression is not simply a bad day or a passing phase. It’s a complex mental health condition that often requires professional support. Symptoms can include:

• Persistent sadness or emptiness
• Loss of interest in activities you used to enjoy
• Changes in appetite or sleep patterns
• Feelings of guilt, worthlessness, or hopelessness
• Difficulty concentrating or making decisions
• Fatigue or lack of energy
• Thoughts of self-harm or suicide

Our role as therapists is not to judge, diagnose from afar, or rush to conclusions. We listen, validate, and walk beside you. At Wholesome Psychology, our therapists offer depression therapy in Edmonton and St. Albert that honours your lived experience.

What Causes Depression?

There’s no single cause of depression. It can result from a complex mix of:

• Biological factors, such as genetics or brain chemistry
• Life events like grief, trauma, or loss
• Chronic stress, burnout, or major life changes
• Environmental influences and personal history

Often, depression doesn't have one clear source. That’s why we take a holistic approach to therapy. We don’t just look at symptoms; we help you understand how your past, environment, and relationships intersect with your emotional wellbeing.

Our Holistic and Collaborative Approach to Depression Therapy

At Wholesome Psychology, we value collaboration, compassion, and your autonomy. We draw on evidence-based methods—such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed practices—while tailoring each session to your unique needs.

As practitioners grounded in Gestalt theory, we also believe in the power of presence and the integration of thoughts, emotions, and bodily sensations. Our therapists see you not just as a diagnosis or symptom list, but as a whole person with wisdom, resilience, and potential for growth.

Building Trust with Your Therapist

We know that finding the right therapist can be intimidating. That’s why we offer your first session at half price. This session is a chance to see if our approach fits your needs and comfort level. You are not just another client—we want to earn your trust through genuine connection and consistent care.

Our licensed psychologists serve individuals across Edmonton and St. Albert, offering in-person and virtual appointments to accommodate your preferences and lifestyle.

Signs You Might Benefit from Therapy

If you're unsure whether you need professional support, here are some indicators that therapy could help:

• You’ve felt persistently down or unmotivated for more than two weeks
• You find it hard to function in daily life—work, relationships, or personal care
• You're withdrawing from friends, family, or activities
• You've experienced a recent loss or trauma
• You want a safe, nonjudgmental space to process your emotions

Whether your symptoms are mild or severe, seeking help is a courageous and constructive step forward.

Client-Centred Support, Tailored to You

No two journeys through depression are the same. That’s why we never use a one-size-fits-all approach. Your therapy plan will reflect your personal goals, cultural background, values, and pace. You are the expert in your life, and we’re here to walk beside you, not ahead of you.

If you're interested in learning more about our approach to mental health, we also encourage you to explore our Frequently Asked Questions and About page for deeper insight into who we are and how we work.

We're Rooted in the Edmonton and St. Albert Community

We are proud to serve the communities of Edmonton and St. Albert with compassionate, ethical care. We live and work here, and we are deeply committed to fostering mental wellness in our local community. We believe that accessible, respectful therapy should be a right—not a luxury.

As part of our commitment to transparency and accessibility, you can find details about our fees and session structure on our website. We’re happy to answer any questions about insurance, session length, or therapist availability.

When Wholesome Psychology Isn't the Right Fit

We recognize that not every therapist or therapy style is right for everyone. If, after your initial session, you feel our approach doesn't align with your needs, we will gladly refer you to other trusted providers in Edmonton or St. Albert. Your well-being is our top priority—even if your path takes you elsewhere.

Take the First Step Toward Healing

Depression may feel like it’s stealing pieces of your life—but it doesn’t have to define you. Reaching out for support is not a weakness; it’s a powerful step toward reclaiming your inner peace and purpose.

If you or a loved one is struggling, we invite you to connect with our team. Schedule an appointment, ask us questions, or simply learn more about how we can support your healing. You don’t have to navigate this alone. We’re here to walk beside you—compassionately, collaboratively, and at your pace.