Healing from Sexual Assault and Abuse
Experiencing unwanted sexual contact can leave lasting emotional and physical scars. Sexual assault and abuse involve any act where consent is not given, whether due to coercion, power imbalances, or the influence of drugs or alcohol. This includes non-consensual actions like taking explicit photos, inappropriate touching, exposure to genitals, or sending unsolicited explicit images. The trauma from such experiences can profoundly impact mental health.
Impact of Sexual Abuse and Assault on Mental Health
The effects of sexual assault or abuse can be immediate or develop over time, often showing up as patterns or behaviors that may seem unrelated at first. These impacts can be both emotional and physical, leaving deep, invisible scars that require understanding and support to heal.
Emotional Symptoms
- Flashbacks, nightmares, or reliving the assault
- Shock, denial, or confusion
- Difficulty trusting others
- Lack of self-worth or emotional numbness
- Increased anxiety, depression, or irritability
- Difficulty concentrating or carrying out daily tasks
- Social withdrawal or isolation
- Sexual identity and functioning challenges
- Relationship difficulties
- Post-traumatic stress disorder (PTSD)
Physical Symptoms
- Sleep disturbances (too much or too little)
- Lack of energy or memory problems
- Muscle tension or physical pain
- Changes in eating habits
When Should You Seek Help?
Trauma from sexual assault or abuse can manifest in various ways, from immediate PTSD to delayed emotional effects that may surface years later. If you recognize signs of trauma or find yourself struggling with anxiety, depression, or PTSD, seeking support is crucial. If you suspect you are in an abusive situation, reach out for help immediately. Remember, it’s never too late to begin healing.
If You Are in Immediate Danger:
If you or someone you know is in immediate danger, please call 911. For urgent support outside of office hours in Alberta, you can contact:
- Edmonton: Crisis Centre at 780-482-HELP (4357)
- Greater Edmonton: Rural Distress Line at 1-800-232-7288
- Calgary: Crisis Support at 403-266-HELP (4357)
Effective Treatment Methods for Sexual Abuse and Assault Trauma
There are various evidence-based therapeutic approaches proven to support healing from trauma. These include:
- Cognitive Behavioral Therapy (CBT): Focuses on how thoughts, emotions, and behaviors are interconnected and how shifting negative patterns can lead to healing.
- Person-Centered Therapy: Recognizes the client as the expert on their own life, aiming to empower individuals to resolve their own challenges with the therapist’s guidance.
- Dialectical Behavior Therapy (DBT): Builds essential skills for managing stress, mental health, and interpersonal relationships, particularly for those with complex trauma.
Personalized Healing for Your Unique Journey
At Wholesome Psychology, we believe in a tailored approach to treatment, ensuring that the support you receive is suited to your unique needs. Our therapists work collaboratively with you to find the best path to healing, combining empathy with actionable strategies. If you’ve experienced sexual assault or abuse, we’re here to help you reclaim your sense of safety and well-being.
If you or someone you know is struggling, please Contact us today. Our compassionate therapists are ready to help you heal in a safe, supportive environment.