Supporting Children and Youth Through Stress and Trauma
Children and youth who have experienced traumatic events may find it difficult to process and cope with what they've been through. Whether it's the loss of a loved one, a challenging family situation such as a divorce, or natural disasters, trauma can significantly affect a young person's mental health and overall well-being. When stress and trauma go unaddressed, it can have long-lasting impacts on their development, behavior, and emotional health.
Signs and Symptoms of Child and Youth Stress and Trauma
It's not always easy for children to express what they’re feeling, especially when dealing with the weight of trauma. Often, they may not fully understand or know how to cope with the overwhelming emotions they are experiencing. As a result, they may display certain emotional or physical symptoms that can be concerning to parents and caregivers. These signs may include:
Emotional Symptoms
- Intense fears about things that typically wouldn't be seen as scary
- Difficulty concentrating or focusing
- Struggles in school performance
- Displaying a false sense of bravado or daring behavior
- Regressing to earlier developmental stages (e.g., bed-wetting, thumb-sucking)
- Feelings of shock, confusion, or denial
- Low self-esteem or feelings of worthlessness
- Increased anxiety or depression
- Irritability or emotional outbursts
- Withdrawal from friends and family
- Difficulty performing everyday tasks
Physical Symptoms
- Loss of appetite or changes in eating habits
- Difficulty sleeping or frequent nightmares
- Complaints of headaches, stomach aches, or other physical discomforts
- Sleep disturbances (e.g., sleeping too much or too little)
- Lack of energy or motivation
- Flashbacks or vivid recollections of the traumatic event
- Memory difficulties
- General aches and muscle tension
When Should You Seek Help for Your Child?
As a parent or caregiver, you know your child better than anyone else. If you notice significant changes in your child’s behavior or mood, or if they seem “off,” it may be time to seek support. If these symptoms persist, especially after a traumatic event, professional help can provide the guidance and tools your child needs to heal. Additionally, if other trusted adults such as teachers, coaches, or family members express concern, it’s a strong signal that treatment could be beneficial.
Effective Treatment Options for Child and Youth Trauma
Addressing the root causes of trauma and stress is essential to supporting a child's healing journey. Depending on your child’s age and specific needs, a licensed therapist will recommend the most suitable approach. At Wholesome Psychology, our team of certified therapists specializes in child and youth counseling and can offer a range of therapeutic methods, including:
Family Systems Therapy
This approach views the family as an emotional unit and focuses on understanding the relationships and dynamics within the family system. It helps to create healthier communication patterns and rebuild trust among family members.
Art Therapy
Art therapy allows children to explore their emotions and experiences in a creative, non-verbal way. This approach is particularly effective for younger children or those who have difficulty expressing their thoughts and feelings through words alone.
Play Therapy
Through play, children can express their emotions and process their trauma in a safe, age-appropriate manner. Using toys, dolls, and games, play therapy helps children distance themselves from the pain of their experiences while still allowing them to communicate and heal.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR is a well-researched approach that helps individuals process traumatic memories through bilateral eye stimulation. It is highly effective for addressing trauma and can be tailored to suit children and youth.
Cognitive Behavioral Therapy (CBT)
CBT is a proven, evidence-based therapy that helps children and teens understand how their thoughts, emotions, and behaviors are interconnected. It focuses on changing negative thought patterns and teaching coping skills that promote emotional well-being.
What Can You Expect from Therapy?
Therapy offers a vital opportunity for children and their families to receive support and guidance. Working with a therapist, your child will have the chance to process their feelings in a safe and non-judgmental space, learning coping strategies to manage stress and heal from trauma. Early intervention is key, as untreated trauma can lead to more severe emotional difficulties later in life. By choosing therapy, you're giving your child the chance to build resilience, improve their mental health, and restore their sense of safety and confidence.
At Wholesome Psychology, we are committed to supporting children, teens, and families through their journey of healing. Our therapists are certified and have extensive experience in working with young people, providing personalized care that meets each child's unique needs. If you're concerned about your child’s well-being, we're here to help you navigate the next steps.
Contact us today to learn more about our services and how we can support your child through the challenges they are facing. We offer flexible therapy options, including in-person and remote sessions, to make it easier for you to get the help you need.