Trauma can deeply affect every aspect of your life, but you do not have to walk the journey of healing alone. At Wholesome Psychology, our trauma therapists based in Edmonton and St. Albert are here to support individuals and families as they seek to rebuild hope, restore emotional balance, and reclaim a sense of safety after distressing events. We recognize that trauma impacts everyone differently, so we tailor our care to your unique story—honouring your lived experience and values in a space characterized by respect, empathy, and expert guidance. To learn more about our unique approach, visit our unique approach page.
Understanding Trauma and Its Impact
Trauma is the emotional response to deeply distressing or disturbing events that overwhelm your ability to cope. Whether it stems from a single incident, long-term abuse, loss, accidents, violence, or unexpected changes, trauma can influence how you think, feel, relate to others, and function day to day. Common mental health impacts include:
- Persistent anxiety, panic, or fear
- Depression or low mood
- Nightmares or flashbacks
- Difficulty concentrating or feeling numb
- Physical symptoms like headaches, fatigue, or stomachaches
- Relationship challenges—difficulty trusting or connecting
- Avoiding reminders of the event(s)
Trauma can manifest as post-traumatic stress disorder (PTSD), complex PTSD, or other anxiety and mood-related conditions. It can also impact children, youth, and adults in distinct ways. For more information, explore our types of trauma page.
Signs You May Benefit from Trauma Therapy
If you notice that past experiences are interfering with your present life or goals, seeking support is a brave and healthy step. You may benefit from trauma therapy if you:
- Feel stuck in cycles of distress or strong emotional reactions
- Experience intrusive memories, nightmares, or flashbacks
- Numb or disconnect from emotions, relationships, or activities you once enjoyed
- Struggle with anxiety, sleep problems, or unexplained health issues
- Have difficulty managing anger, trust, or self-esteem
- Are seeking a safe place to process and heal with professional guidance
At Wholesome Psychology in Edmonton and St. Albert, many of our trauma therapists have advanced training and specific expertise in helping clients move forward, even if you feel uncertain or overwhelmed right now.
Our Approach to Trauma Therapy
Healing is a collaborative journey. Our team uses a compassionate, evidence-based approach that values your strengths, respects your boundaries, and honours your readiness for change. Depending on your needs, we may integrate therapies such as:
We create a supportive partnership where you set the pace—moving toward increased resilience, self-compassion, and post-traumatic growth on your terms. Learn about how we get started on our getting started page.
Why Choose Wholesome Psychology for Trauma Therapy?
- Local expertise: Our team lives and works within the Edmonton and St. Albert communities, bringing city-specific understanding and resources to your care.
- Personalized support: We tailor interventions to the type of trauma, your age, cultural background, and individual needs—serving adults, teens, and families alike. Learn more about our services.
- Safe, inclusive environment: Every client is treated with dignity and respect, regardless of your story, identity, or stage of healing. See our about page.
- Convenient access: Our offices in both Edmonton and St. Albert, as well as secure virtual therapy, make it easier to get help wherever you are most comfortable.
- Experienced, compassionate therapists: Meet our team at Our Therapists and find someone whose approach aligns with your needs.
Types of Trauma We Work With
Our trauma therapists have experience supporting recovery from a wide range of traumas, including:
This is just a partial list—healing is possible, regardless of the circumstances that led you here. Read more about trauma therapy.
What to Expect in Trauma Therapy
Starting therapy is a courageous step. In your first sessions, you will work with a trauma therapist to:
- Share your story in a supportive, non-judgmental environment, only as much as you are comfortable
- Set meaningful goals for healing, such as reducing distress, improving daily functioning, or reclaiming a sense of hope
- Learn practical coping and self-regulation skills to manage symptoms as you heal (see emotional regulation and stress management resources)
- Process traumatic memories through techniques tailored to your unique needs and strengths
- Explore additional support options, such as family therapy (see our couples counseling page or child and youth mental health services if relevant)
Our approach ensures you feel empowered, respected, and supported every step of the way. Learn more about what to expect from therapy.
Specialized Trauma & PTSD Treatment
Some people may meet the criteria for PTSD treatment or complex PTSD and benefit from targeted therapy plans. We also collaborate with your other healthcare providers, if you wish, to ensure holistic, integrated care. For more information, visit our PTSD & trauma therapy page.
Trauma Therapy for Youth and Families
When children or teens struggle with trauma, it can appear as anxiety, impulsivity, behavioural changes, sleep problems, or academic struggles. Our team has strong experience in child and youth stress and trauma therapy, and we work with families to create a nurturing environment for healing. We honour cultural and neurodiverse needs and ensure every young person is heard. Explore more children's mental health support.
Your Next Step Toward Healing
Reaching out for trauma therapy is not about weakness—it is a testament to your strength and determination to move forward. Our Edmonton and St. Albert psychologists are honoured to walk beside you, providing hope, expertise, and non-judgmental guidance.
Ready to begin? Meet our trauma therapists or contact Wholesome Psychology today. Whether you are looking for in-person sessions in Edmonton or St. Albert or prefer secure virtual trauma therapy, we are here to help you build your path to wholeness, resilience, and renewed well-being.
