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What to Expect from Therapy

Find the right therapist and approach therapy with confidence on your journey toward healing.

What to Expect from Therapy

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

What to Expect from Therapy: A Journey Toward Healing

Entering therapy is a courageous first step toward healing and self-improvement. It’s important to understand that therapy is not a quick fix, but rather a journey. What you get out of therapy will depend on your openness, your willingness to engage, and your ability to be honest with both yourself and your therapist. This may involve confronting difficult truths, but it is through this vulnerability that lasting growth and transformation can occur.

Finding the Right Therapist for You

One of the most important aspects of therapy is finding a therapist who is a good fit for you. This doesn't necessarily mean someone you feel you could be friends with, or someone who shares all of your experiences. Rather, the right therapist is someone who can challenge you, actively listen, and support you through your journey. They are there to guide you, not necessarily to mirror you. The key is choosing someone who can help you meet your goals and provide the support you need.

At Wholesome Psychology, we offer a variety of ways for you to explore potential therapists, including reading their profiles, learning about their areas of expertise, and watching videos where they share more about their approach. If you're feeling unsure about who to choose, don’t hesitate to reach out to our Intake and Administration team for guidance. They are happy to assist you in making the best decision for your unique needs. Contact us today to get started!

Considerations When Choosing a Therapist

Therapist Specialties

If you know the specific areas where you need support, such as anxiety, grief, or relationship challenges, look for therapists who specialize in those issues. Finding someone with the right expertise ensures that they are equipped to provide effective support tailored to your needs.

Location and Accessibility

Therapy can be an ongoing commitment, so it’s important to consider the location that works best for you. If in-person therapy is your preference, choose a therapist whose office is conveniently located. Alternatively, if you prefer the flexibility of online or phone sessions, our team of over 40 therapists is available to provide virtual therapy regardless of where you are located.

Therapist Approach and Methods

Each therapist may use different therapeutic approaches, depending on their training and experience. Some may employ traditional talk therapy, while others may use more interactive or modern techniques. It’s important to consider what style resonates with you, but also to stay open to discovering methods that might work better for you than you expect. At Wholesome Psychology, we believe that there is no one-size-fits-all approach to therapy. We encourage you to explore the methods listed in each therapist’s profile to see if they align with your preferences.

Insurance Coverage

If insurance coverage is important to you, be sure to check your benefits plan. Some therapists may be covered by your plan, while others may not. You can reach out to us for more information about fees and insurance coverage options.

Trust Your Intuition

While it's helpful to look at the therapist's qualifications and approach, don't underestimate the importance of your gut feeling. After reviewing their profile and perhaps watching a video, do you feel comfortable with their style? Is there something about them that makes you feel like you could open up? Trusting your intuition can be a helpful guide as you begin your therapy journey. That said, remember that growth often happens when we step outside our comfort zone, so be open to new possibilities.

What If the Therapist Isn’t the Right Fit?

It’s normal to wonder what to do if, after a few sessions, you feel like the therapist isn’t the right fit for you. Remember, therapy is a process, and sometimes it can take time to feel comfortable or to see progress. However, if you feel that the therapist is not the right match, don't be afraid to express your concerns. A good therapist will respect your decision and may even recommend another therapist who could be a better fit. At Wholesome Psychology, we have a large, diverse team of therapists, so we are confident we can help you find someone who is well-suited to support you.

Approach Therapy with Confidence

Seeking therapy is a courageous step, and there is absolutely no shame in taking it. Just as we would see a doctor for a physical ailment or a physiotherapist for an injury, mental health is just as important and deserves the same level of care and attention. Unfortunately, stigma around mental health can still be a barrier for some people, but societal attitudes are changing. More and more individuals are embracing therapy as a valuable tool for personal growth and well-being.

At Wholesome Psychology, we are proud to be part of your journey toward a healthier, more fulfilling life. Whether you're working through past trauma, improving relationships, or simply seeking personal growth, our team of certified therapists is here to support you every step of the way. Contact us today to learn more or to book an appointment. We are here to help you thrive.

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