Exploring your sexuality, intimacy, and gender identity is a deeply personal journey. At Wholesome Psychology, we offer compassionate, affirming counseling in Edmonton and St. Albert to help you navigate the questions and emotions that may arise. Whether you are questioning your sexual or gender identity, experiencing intimacy challenges, or seeking greater fulfillment in your relationships, our experienced therapists are here to support you.

Affirming, Inclusive Support for Sexuality and Gender

At Wholesome Psychology, we understand that sexuality and gender encompass a spectrum of experiences. We welcome individuals of all identities, including but not limited to:

• Lesbian, gay, bisexual, transgender, non-binary, queer, and pansexual individuals
• People exploring their sexual orientation or gender identity
• Those navigating relationship challenges related to intimacy or sexual connection
• Cisgender and heterosexual individuals seeking to deepen self-understanding and intimacy skills

Our therapists provide a safe, non-judgmental, and validating environment. We honor your unique lived experience and respect your pace in exploring personal identity and relationships.

Sexuality and Intimacy: Common Reasons for Seeking Counseling

There are many reasons individuals and couples seek counseling related to sexuality, intimacy, and gender. You might benefit from therapy if you are:

• Feeling confusion or distress about your sexual orientation or gender identity
• Struggling with intimacy or a sense of connection in your romantic relationships
• Experiencing shame, guilt, or anxiety related to sexuality or sexual behavior
• Dealing with the effects of sexual trauma or negative early experiences
• Encountering communication difficulties about sex with your partner
• Seeking strategies to enhance sexual fulfillment and satisfaction
• Navigating non-traditional relationship structures, including open relationships or polyamory
• Managing life transitions related to gender, such as coming out or transitioning

If any of these resonate with you, know that you are not alone. Support is available, and positive change is possible. You may also benefit from learning more about relationships and intimacy or LGBTQ2S+ therapy.

How Edmonton & St. Albert Sexuality and Intimacy Therapists Can Help

Our skilled team of therapists at Wholesome Psychology draws on evidence-based approaches to help you address your goals, including:

• Exploration and Acceptance: Work through questions of identity and self-acceptance with a supportive professional.
• Overcoming Shame: Challenge negative beliefs and cultivate self-compassion around sexuality and gender.
• Improving Communication: Learn tools to effectively discuss intimacy, sexual needs, and boundaries with your partner(s). For couples, couples counseling may be beneficial.
• Healing from Past Experiences: Receive trauma-informed care for past wounds affecting current sexual or relational wellbeing. See more about trauma therapy.
• Strengthening Relationships: Address patterns that impact sexual and emotional connection, fostering intimacy and trust.

Our team is LGBTQIA2S+ affirming, sex positive, and sensitive to the intersections of culture, race, disability, and faith. We understand that each client’s experience is unique, and we always tailor our approach to your needs and values.

What to Expect: The Wholesome Psychology Approach

Seeking help for sexuality, intimacy, or gender concerns can feel vulnerable. From your first contact with Wholesome Psychology, you will be met with warmth, empathy, and respect. Our counselors:

• Listen deeply and without judgment
• Respect your lived experience and the pace at which you wish to proceed
• Integrate your cultural, spiritual, and personal values
• Share tools and knowledge to support self-understanding and growth
• Empower you to set your own goals and priorities in therapy
• Create a collaborative, client-centered process

To learn more about our process, visit our unique approach page.

Your Next Steps: Starting Sexuality and Intimacy Counseling

If you’re ready to explore your sexuality, improve your intimate relationships, or deepen your understanding of yourself, we invite you to reach out. All Wholesome Psychology therapists are committed to creating spaces where you can be authentic and heard.

To begin, contact us for a consultation, or view our therapists to find a professional suited to your needs. We offer both in-person sessions at our Edmonton and St. Albert locations, as well as secure virtual appointments for your convenience and privacy.

Frequently Asked Questions about Sexuality, Intimacy, and Gender Counseling

Is sexuality counseling only for LGBTQIA2S+ individuals?

Not at all. While we are proud to support LGBTQIA2S+ individuals, anyone navigating issues around sexuality or intimacy can benefit from counseling. Heterosexual and cisgender clients also commonly seek our services for relationship or sexual fulfillment concerns. If you want to know more about our approach with different identities, visit gender identity support.

What are common topics discussed in intimacy counseling?

Common topics include sexual satisfaction, emotional closeness, communication barriers, mismatched desire or libido, healing after infidelity, navigating new relationship styles, or overcoming shame related to sexuality. Explore relationship counseling for more.

Are sessions confidential?

Yes. Your privacy and safety are paramount. All therapy sessions are confidential, except in cases where disclosure is legally required for safety reasons. We will always review confidentiality procedures with you at your first session. Learn more in our FAQ.

What therapeutic approaches do your psychologists use?

Our counseling approaches are grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and trauma-informed care. Your unique needs and preferences always guide our work together.

Why Choose Wholesome Psychology for Sexuality and Intimacy Counseling?

• Deep expertise: Our therapists have specialized experience in sexuality, intimacy, and gender-related topics.
• Local understanding: As an Edmonton and St. Albert practice, we recognize the context and culture of our communities.
• Inclusive care: We believe everyone deserves respect and a voice in their healing process.
• Collaborative approach: We walk alongside you to identify your values and take steps toward your goals.

If you are ready to discuss your needs or want to ask questions, please reach out to us today.
You can also meet our therapists to choose someone who fits your preferences. Begin your journey to self-acceptance and meaningful connections in Edmonton or St. Albert. Learn more about our full range of services or review our fees for additional information.