Are you searching for skilled, compassionate support to navigate life’s challenges with greater presence and resilience? Acceptance and Commitment Therapy (ACT) at Wholesome Psychology provides practical tools for individuals in Edmonton and St. Albert seeking to move beyond struggle, embrace meaningful living, and strengthen their mental wellbeing. Our local therapists partner with you to nurture greater flexibility, healing, and fulfillment—right here in your community.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy, known as ACT (pronounced “act”), is a modern, evidence-based counseling approach that empowers you to accept your thoughts and feelings, commit to value-driven actions, and increase psychological flexibility. Rather than trying to control or eliminate unwanted experiences, ACT helps you relate to them differently—reducing their impact, while cultivating habits that foster growth and connection. Learn more about ACT therapy at Wholesome Psychology.
How Does ACT Work?
ACT is based on six core processes that shape how you respond to life’s difficulties. Through collaborative sessions at Wholesome Psychology’s offices in Edmonton and St. Albert, your therapist will help you:
- Practice Mindfulness: Tune in to the present moment with openness and awareness. Discover more about mindfulness therapy.
- Accept Difficult Emotions: Learn gentle skills for allowing distressing feelings, rather than battling or avoiding them.
- Observe Thoughts without Judgment: Recognize that unhelpful thoughts aren’t facts—and you have the power to choose your response.
- Clarify Personal Values: Identify what deeply matters to you, providing a compass for meaningful decisions.
- Take Committed Action: Step toward your goals, even when anxiety or self-doubt shows up.
- Recognize Your “Observer Self”: Discover the calm, centered part of you that remains unchanged by momentary turmoil.
By weaving together acceptance, mindfulness, and action, ACT creates sustainable change in areas like anxiety, depression, trauma, stress, grief, and ongoing life transitions. Explore therapy for anxiety, depression, or trauma.
Who Can Benefit from Acceptance and Commitment Therapy?
ACT is highly effective for a wide range of mental health concerns and life challenges. At Wholesome Psychology, we support adults, teens, and children in Edmonton and St. Albert who are experiencing:
What Makes ACT Different from Other Therapies?
ACT is unique in its focus on embracing, rather than avoiding or suppressing, the full range of your inner experiences. This approach doesn’t ask you to ‘think positively’ or fight uncomfortable emotions. Instead, ACT empowers you to make room for difficult thoughts and feelings while moving toward what gives your life meaning—building resilience, vitality, and hope even in the presence of discomfort.
At Wholesome Psychology, this gentle, values-guided approach reflects our commitment to caring, non-judgmental support. Our therapists in Edmonton and St. Albert tailor ACT strategies to honor your unique story and personal growth goals.
What to Expect in an ACT Counseling Session
Our therapists create a safe, affirming space for you to share your struggles honestly and openly. Whether you’re new to therapy or already familiar with mindfulness practices, you’ll receive guidance that’s:
- Collaborative: Your specific needs, values, and strengths shape the session.
- Practical: Tools, metaphors, and experiential exercises help you gain new insights and build actionable skills for everyday life.
- Supportive: We gently encourage growth beyond stuck places, honoring your pace and readiness.
Over time, you’ll learn to:
- Reduce the struggle with unhelpful thoughts and uncomfortable emotions
- Find deeper meaning and direction, even during challenging times
- Respond to stress with openness and greater ease
- Build confidence to take action toward what matters
For more about our unique approach to therapy, visit Unique Approach.
Why Choose Wholesome Psychology for ACT in Edmonton or St. Albert?
At Wholesome Psychology, we know that meaningful healing is rooted in trust, warmth, and respect. Our team is dedicated to fostering inclusive, stigma-free spaces where you can feel genuinely seen and supported.
Local residents of Edmonton and St. Albert choose our practice for Acceptance and Commitment Therapy because we offer:
- Experienced ACT Therapists: Our team includes psychologists and therapists well-trained in ACT and other evidence-based modalities.
- Personalized Care: Sessions are adapted to your needs, honoring your lived experience and values.
- Safe and Welcoming Offices: Conveniently located in both Edmonton and St. Albert, with accessible options for in-person or virtual sessions.
- Commitment to Diversity: We prioritize cultural sensitivity and acceptance for all backgrounds, identities, and abilities.
Learn about our fees or view our FAQs.
Frequently Asked Questions about ACT
Is Acceptance and Commitment Therapy Evidence-Based?
Yes, research consistently supports ACT’s effectiveness for a wide range of mental health concerns. It is recognized by leading organizations, including the American Psychological Association, for its use in treating anxiety, depression, trauma, and chronic pain, among other issues.
How Many Sessions Will I Need?
Everyone’s journey is different. Some people benefit from just a few sessions to gain new skills, while others engage in ongoing work to create lasting change. Your therapist will collaborate with you to set a pace that feels right, revisiting your goals along the way.
Can ACT Be Combined with Other Approaches?
Absolutely. Our therapists may integrate ACT with other modalities, such as Cognitive Behavioral Therapy (CBT) or mindfulness-based acceptance practices, to support your holistic wellbeing.
Begin Acceptance and Commitment Therapy
If you’re ready to explore a more fulfilling, values-driven life—regardless of your current struggles—our Edmonton and St. Albert therapists are here to support you. Contact us today to ask questions, schedule a session, or learn more about how ACT can help you or a loved one thrive.
To discover more about our full range of psychotherapy and counseling services, or to meet our caring team of psychologists and therapists, visit our website or connect with us directly. We are committed to walking alongside you on your journey toward resilience and wholeness, in a safe and supportive Edmonton and St. Albert environment.
