If you or a loved one is navigating the struggles of Anxiety or depression in the Edmonton or St. Albert area, We are available to provide support. . At Wholesome Psychology, we provide anxiety and depression counseling using evidence-based modalities. These approaches are selected by our psychologists to best suit your needs and goals throughout the counselling process. We work hard to provide a safe and welcoming space where you feel comfortable to share your story. We work collaboratively with you to ensure you have the best path to improve your well-being.
Understanding Anxiety and Depression: Local Relevance, Real Solutions
Anxiety and depression can impact anyone, regardless of age, or background. Our therapists provide support in the Edmonton and St. Albert areas. We understand how deeply the impacts of anxiety and depression can affect everyday functioning, your relationships with others and your quality of work produced at work or school. Anxiety disorders can include feelings of intense worry, tension and fear, while depression includes feelings of deep sadness, little or entire loss of interest, low energy, changes in sleep or appetite , and feeling hopeless. Many people experience anxiety and depression at the same time. If you or someone you know feels they are struggling with any of the above symptoms, wholesome is here to provide caring support.
What Does Anxiety Look Like?
- Constant feelings of nervousness or dread
- Irritability
- trouble concentrating
- restlessness
- Difficulty sleeping
- Fatigue
- Avoidance of people, places, or tasks that trigger anxiety
- Physical symptoms such as racing heart, sweating, or stomach trouble
Understanding Depression
- Ongoing sadness
- Feelings of isolation or hopelessness.
- Loss of enjoyment in usually pleasant activities.
- Changes in appetite or sleep
- Struggle to concentrate
- feelings of worthlessness
- Thoughts of self-harm or suicide—if this is urgent, call 911 or seek immediate help
Why Choose Counseling for Anxiety & Depression?
You are not alone if you struggle with anxiety and depression. Speaking with a professional therapist or psychologist allows you to create effective coping strategies and manage your symptoms. Our therapists and psychologists provide a safe and confidential space to allow you to share your feelings in a judgement-free zone. Our therapists and psychologists are trained in Evidence-based modalities such as Cognitive-Behavioural Therapy (CBT), EMDR, and others to help create a unique treatment plan for you. These approaches can help adults, children and adolescents. At Wholesome you can expect to:
- Partake in Collaborative care that centres around your individual experiences
- Support that is inclusive for all
- Learn more about our unique approach
Our Approach to Anxiety and Depression Counseling
At Wholesome Psychology we utilize a holistic approach. This means we work with and consider all aspects of your life. This includes the emotional, psychological, physical and social factors that affect you daily. We curate counseling for anxiety and depression to your individual needs, use approach such as the ones listed below:
Who We Help: Individuals, Teens, Kids, and Families
Anxiety and depression can affect anyone, regardless of age or background. Our psychologists support adults, teens and children who may struggle with any symptoms or struggles related to anxiety and depression. We also support families who want to better understand their dynamic or how to support each other.
With offices in Edmonton and St. Albert, We are able to provide diverse and flexible counselling that best suits you and your families needs. We understand stressors such as workplace burnout, school stress and relationship struggles can affect you daily. If you’re looking for support near you, we provide services in North Edmonton, West Edmonton, South Edmonton and St.Albert.
When to Seek Professional Counseling for Anxiety or Depression
If you are or a loved one is struggling with anxiety or depression, Anytime is a good time to seek professional support. Anxiety and depression can impact your daily functioning as well as put a strain on your relationships and mental health. Counseling can provide a compassionate, confidential space to help you address your concerns and pave a path for improved well-being all around.
Professional support may be increasingly important if:
- Symptoms have lasted more than a few weeks
- You’ve noticed a decline in work or school performance
- Your relationships are suffering
- You feel hopeless, trapped, or think about harming yourself
- You want to break unhealthy patterns learned in childhood or past relationships
Getting Started: What to Expect from Anxiety & Depression Therapy
Starting your healing journey may seem like a lot and you may not even know where to start. Wholesome psychology is here to guide you through the booking process and answer any questions you may have regarding counselling. We ensure our approach is gentle and welcoming, allowing you to feel safe and comfortable to share your experience. We listen to you and work with you to create a specialized treatment plan catered to your needs and preferences. Our practice evidence-based approaches in a judgement-free space. Our sessions are confidential, privacy is our top priority.
Curious to know more about our therapists? Meet our team here.
Specialized Treatment Programs & Related Services
Depending on your needs, Wholesome is able to connect you with further resources such as:
Ready to Begin Your Healing Journey?
Realizing you may need support and taking the first step to start your healing journey is courageous. We are honored to be a part of your journey and promise to provide you with only the best care. Wholesome Psychology can help you manage symptoms and create solutions for the struggles you face.
If you would like to Book a confidential intake session for yourself, your child, or your family, we provide Support in-person or virtually—learn more about online therapy here. We are able to direct bill most benefit plans for our registered therapists as well!
Some related topics include:
If you have questions or do not know where to begin, contact one of our therapists today. Your story is important to us and we ensure you are not alone through any portion of your healing journey.
