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Overcome Panic Disorder and Anxiety

Compassionate therapy to help you manage panic attacks and reclaim your peace of mind

Panic Disorder Treatment

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

Panic Disorder Treatment: Finding Relief from Anxiety and Panic Attacks

Panic disorder is a condition that involves recurrent panic attacks, which can last anywhere from a few minutes to an hour if left unaddressed. These attacks can occur unexpectedly or may be triggered by specific situations. Over time, panic attacks can become more frequent, interfering with your daily activities and overall well-being. At Wholesome Psychology, we understand how overwhelming this experience can be, and we are here to support you in finding a path to healing and relief.

Symptoms of Panic Disorder

Panic disorder manifests both physically and emotionally. Here are some common signs to watch out for:

Physical Symptoms:

  • Rapid heartbeat
  • Excessive sweating
  • Weakness or fatigue
  • Chest pain
  • Tingling or numbness in hands and feet
  • Stomach discomfort
  • Shortness of breath
  • Trembling or shaking

Emotional Symptoms:

  • Intense fear of when the next panic attack will occur
  • Avoiding places where past attacks have happened
  • Excessive concern about physical health, such as fears of having a heart attack
  • Feelings of depression
  • Social isolation or withdrawing from loved ones

When Should You Seek Help?

Panic attacks can be deeply frightening, especially because they often mimic serious health conditions, such as heart attacks. The unpredictability of these attacks can cause you to feel constantly on edge, even in safe environments. If you find that your fear of panic attacks is limiting your ability to go out or engage in daily activities, it may be time to seek support. The constant worry and avoidance behaviors associated with panic disorder can make your world feel smaller over time, affecting relationships, work, and overall quality of life.

If you feel that your symptoms are worsening or that you're avoiding more and more situations, reaching out for help can be a powerful first step toward reclaiming your life.

Effective Treatment Methods for Panic Disorder

At Wholesome Psychology, we offer personalized treatment options that are tailored to your specific needs. Our compassionate therapists specialize in anxiety and panic disorders, and they are dedicated to helping you find relief from the distressing symptoms of panic. Here are some of the most effective treatment methods we use:

Cognitive Behavioral Therapy (CBT):

CBT is an evidence-based approach that focuses on identifying and challenging the negative thought patterns and beliefs that contribute to panic and anxiety. By exploring how thoughts, emotions, and behaviors are interconnected, CBT helps you develop healthier coping strategies and ways of thinking that reduce panic symptoms.

Eye Movement Desensitization and Reprocessing (EMDR):

EMDR is a therapeutic technique designed to help process distressing memories and emotions. By reprocessing traumatic or anxiety-provoking experiences, EMDR helps to shift how these memories are perceived, making them less overwhelming and more manageable.

Mindfulness Therapy:

Mindfulness therapy teaches you how to stay present in the moment, helping you break free from the cycle of anxious thoughts. By learning to observe and regulate your emotions without judgment, mindfulness can reduce the intensity of panic attacks and prevent them from taking over your life.

Behavioral Therapy:

Behavioral therapy focuses on identifying and changing unhealthy patterns of behavior that contribute to anxiety and panic. By examining how your environment and experiences influence your reactions, this approach helps you create positive behavioral changes that support long-term healing.

Hypnotherapy:

Hypnosis is a relaxed state of focused concentration that can help you access the subconscious mind. In this state, you can work through deeply ingrained anxiety triggers, explore new coping strategies, and address unresolved emotional issues that may be contributing to your panic disorder.

What Can You Expect from Treatment at Wholesome Psychology?

When you work with one of our certified therapists at Wholesome Psychology, you will receive personalized, compassionate care designed to address your unique needs. We believe in the power of the therapist-client relationship and strive to create a safe, supportive environment where you can feel understood and empowered to make lasting changes. Our team is here to help you reduce the symptoms of panic disorder and improve your overall quality of life.

We offer flexible in-person, video, and phone therapy sessions, ensuring that treatment is accessible no matter where you are. Our goal is to help you find the right therapist who meets your needs, and we offer a “First Session 50% OFF” to make starting therapy easier and more affordable. This is our way of ensuring that you have the support you need to begin your journey to healing.

If you're ready to take the first step toward feeling better, contact us today to schedule your session and start working toward a life with less anxiety and more peace.

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