At Wholesome Psychology, we understand how deeply depression can impact children, youth, and their families. Our Edmonton and St. Albert therapists are dedicated to creating safe, nurturing spaces for young people to process difficult emotions, build resilience, and rediscover wellbeing. If you’re seeking child and youth depression counseling in Edmonton or St. Albert, our experienced team is here to walk this journey with you and your family. For broader child & youth counselling or assessment services, we are here to help.
Understanding Depression in Children & Adolescents
Depression is more than just sadness—it’s a complex mental health condition that can affect a child or teenager’s mood, thinking, relationships, and ability to engage with school and activities. It may show up differently in younger people compared to adults. While adults often express low mood, children and teens might display increased irritability, frequent complaints of physical symptoms (like stomach aches), withdrawal from friends or family, or changes in performance at school.
Supporting a young person who is struggling requires patience, empathy, and the guidance of professionals who understand the unique challenges of growing up. At Wholesome Psychology, we respect each child’s individuality and meet them where they are, honoring their voice and story at every stage. For families seeking additional support, see our resources for parenting support and family conflict counseling.
Signs of Depression in Children and Teens
Depression can look different depending on the child’s age, personality, and circumstances. Common signs may include:
- Persistent sadness, irritability, or tearfulness
- Withdrawal from friends, family, or previously enjoyed activities
- Declining school performance or difficulties with concentration
- Changes in eating or sleeping patterns
- Unexplained physical complaints (headaches, stomach aches)
- Feelings of worthlessness, shame, or hopelessness
- Low energy or fatigue
- Heightened sensitivity to rejection or criticism
- Talk of death, self-harm, or suicidal thoughts
If you notice several of these symptoms lasting more than two weeks, consider seeking support from a mental health professional. Early intervention can make a significant difference in recovery and wellbeing. Learn more about our depression counseling services and child & youth depression therapy.
How Depression Therapy Can Help Young People
Counseling provides a confidential and supportive environment where children and teens can understand their emotions, develop healthy coping skills, and build self-esteem. At Wholesome Psychology, our team uses evidence-based approaches—such as cognitive-behavioural therapy (CBT), play therapy, and strengths-based interventions—tailored to each individual’s needs and developmental stage.
During depression therapy, our psychologists might help your child to:
- Identify and express difficult emotions safely
- Challenge negative thoughts and develop healthier beliefs about themselves
- Learn practical coping strategies for managing stress and low mood
- Improve communication and conflict resolution skills
- Rebuild self-confidence and motivation to engage with life
- Strengthen connections with supportive adults and peers
Depending on the child’s situation, parent or caregiver involvement may be recommended, offering guidance on ways to support your child at home and navigate family challenges together. See our approach to holistic care.
Why Choose Wholesome Psychology for Child Depression Counseling?
Our qualified psychologists and therapists bring advanced training in child and youth mental health and have deep roots in the Edmonton and St. Albert communities. We work to foster a sense of safety, trust, and empowerment for each client. Our approach is:
- Holistic—We consider each child’s environment, culture, strengths, and unique needs.
- Empathetic—We listen without judgment, validating each child’s feelings and experiences.
- Collaborative—We partner with families, teachers, and caregivers to build a strong support network.
- Evidence-Based—We use proven therapeutic modalities focused on depression recovery for children and adolescents.
We know that as a parent or caregiver, watching your child struggle can feel overwhelming. Our team is committed to walking alongside your family, helping you nurture resilience and hope. Explore our full range of services.
Frequently Asked Questions About Child & Youth Depression Therapy
What causes depression in children and youth?
Depression can develop from a complex interaction of genetic, biological, psychological, and environmental factors. Stressful life changes, family conflict, bullying, or a family history of depression may increase risk. Regardless of the cause, compassionate and evidence-based intervention can support healing. For additional support, see bullying therapy and trauma therapy.
How long does therapy take to work?
The length of therapy varies depending on the individual child and their concerns. Some children benefit from short-term, goal-oriented work, while others may need longer-term support. Your therapist will work together with your family to create a plan that fits your child’s needs.
Can parents be involved in the counseling process?
Yes! Parents and caregivers play a vital role in a child’s recovery. We often involve families in therapy as appropriate, offering tools to strengthen communication and support positive change at home. Your therapist will discuss the best approach for your child’s situation. Learn more at our parenting support page.
Our Approach: Trauma-Informed & Culturally Responsive
At Wholesome Psychology, our therapists are committed to creating spaces where children, youth, and families feel respected and heard. We use trauma-informed practices to build trust and to recognize the impact of past experiences on present-day challenges. Our team values diversity and inclusion, and we work with families from all backgrounds in Edmonton and St. Albert. For families experiencing trauma, see PTSD & trauma therapy.
Getting Started with Child & Youth Depression Counseling
If you are concerned about your child or teen’s mental health, reaching out for help is a brave first step. Our team of therapists is ready to answer your questions and guide you through the process. Together, we will help your child rediscover hope, connection, and joy.
Ready to begin? Contact us to book a session or to learn more about our services in Edmonton and St. Albert. You may also want to read about getting started with therapy.
Related Services at Wholesome Psychology
Your family is not alone. At Wholesome Psychology, we’re here to help your child or teen find hope and healing. Serving Edmonton and St. Albert with genuine, holistic care.
