Individual Adult Counselling for Mental Health Support
What is mental health? At its core, mental health refers to our psychological, emotional, and social well-being. It influences how we navigate stress, manage everyday challenges, experience emotions, and interact with others. Mental health impacts every facet of life, including our ability to cope with change, loss, and the pressures we face in daily life.
It’s natural for anyone to experience negative emotions, stress, or moments of feeling overwhelmed. Life’s difficulties—such as major transitions, grief, or significant pressure—can sometimes leave us feeling out of balance. When these feelings persist, our thoughts can become increasingly negative or anxious, affecting our attitudes, behaviors, relationships, and even physical health.
Mental health struggles can stem from biological factors like genetics or brain chemistry, as well as from environmental influences such as trauma or the experiences of close family members. If not addressed, these challenges can interfere with relationships, work, and overall well-being. Some individuals may turn to unhealthy coping mechanisms, such as substance use or gambling, to numb the pain.
But it's important to remember: if you are facing mental health difficulties, you are not alone. Seeking help is a courageous step toward healing and personal growth. At Wholesome Psychology, we deeply honor your decision to prioritize your mental wellness, and we are here to support you every step of the way.
How Wholesome Psychology Can Support You
Our team of certified therapists offers a compassionate, client-centered approach to mental health. Whether you are struggling with anxiety, depression, trauma, or any other mental health challenge, we are here to listen, offer guidance, and work with you to develop a personalized path toward healing and growth.
We specialize in helping individuals with a wide range of mental health concerns, including:
- Anxiety, phobias, and panic disorders
- Depression, suicidal thoughts, and related disorders
- Challenges within the LGBTQ+ community, including gender identity and transition support
- Sexual dysfunction and intimacy issues
- Trauma, including PTSD
- Anger management
- Self-esteem issues
- Eating disorders and body image concerns
- Grief and loss
- Stress management
- Abuse recovery (emotional, sexual, bullying)
- Common mental health disorders (e.g., bipolar disorder, dissociative disorders)
- Personality disorders (including all 10 recognized types)
- And more...
Your Path to Wellness with Wholesome Psychology
Our intake team is dedicated to matching you with the therapist who best fits your needs, taking into account their expertise, therapeutic style, and availability. If you prefer to choose your own therapist, you can do so through our convenient online booking system. From there, your therapist will collaborate with you to develop an effective treatment plan tailored to your unique situation.
We understand that accessibility is key, which is why we offer both in-person and online counselling options to ensure that you can receive the support you need from the comfort of your home, or at one of our welcoming locations across Alberta.
Your mental health journey is important, and we are here to walk with you every step of the way. To learn more or to schedule your first session, contact us today.