Are you feeling overwhelmed by constant worry, fear, or restlessness? You aren’t alone. Many people in Edmonton and St. Albert experience anxiety that affects their work, relationships, and overall well-being. At Wholesome Psychology, we understand the challenges anxiety brings and are dedicated to helping you find effective, lasting relief through personalized counseling. For more on our unique philosophy, see our Unique Approach page.
Understanding Anxiety: More Than Just Worry
Anxiety is more than feeling nervous before a big event. It’s a persistent sense of unease, dread, or fear that can impact your ability to function in daily life. Symptoms of anxiety might include:
- Constant worrying or obsessive thoughts
- Physical symptoms such as a racing heart, sweating, or muscle tension
- Avoiding certain social or work situations
- Difficulty sleeping or concentrating
- Feeling restless, irritable, or on edge
If you’re experiencing any of these symptoms, it’s important to know that effective therapy for anxiety is available right here in Edmonton and St. Albert. You may also benefit from our Generalized Anxiety Disorder or Panic Disorder resources.
Why Choose Anxiety Counseling at Wholesome Psychology?
At Wholesome Psychology, our team of experienced therapists and psychologists provides a supportive and non-judgmental environment where you can share your struggles safely. Our approach is rooted in compassion, respect, and a commitment to your unique needs. We believe in empowering each client to heal and thrive, reflecting the values that define our Edmonton and St. Albert-based practice.
Our Personalized Approach
We know that anxiety looks different for everyone. No matter what you’re experiencing—from social anxiety to generalized anxiety or panic attacks—we tailor your treatment plan to you. Our therapists work collaboratively with you to:
- Identify anxiety triggers and patterns
- Develop healthy coping strategies
- Increase self-awareness and self-compassion
- Address underlying causes of anxiety
If you're also experiencing stress, see our stress management therapy page.
Evidence-Based Anxiety Treatments
We use effective, evidence-based approaches proven to reduce anxiety, such as:
- Cognitive Behavioural Therapy (CBT): Learn to challenge anxious thoughts and develop new, healthier thinking habits. More about CBT.
- Mindfulness-based techniques: Develop present-moment awareness, which can reduce racing thoughts and promote calm. Learn about mindfulness therapy.
- Exposure Therapy: Gradually face and decrease fear responses in a safe, controlled way. Explore Exposure Therapy.
- Acceptance and Commitment Therapy (ACT): Learn to accept your experience and commit to actions aligned with your values. See Acceptance and Commitment Therapy.
We’ll help you discover which strategies work best for your personality, lifestyle, and personal history.
Is Anxiety Counseling Right for You?
While it’s natural to feel anxious from time to time, ongoing anxiety can interfere with your overall quality of life. If you notice any of the following, counseling can help:
- Persistent anxiety impacting your work or relationships
- Avoidance of social or routine activities
- Uncontrollable worry that disrupts daily life
- Panic attacks or intense feelings of fear
Remember, seeking help is a sign of strength. Our Edmonton and St. Albert therapists are here to support you every step of the way, whether your anxiety is ongoing or has recently become unmanageable.
What to Expect from Your First Anxiety Counseling Session
Starting therapy can feel intimidating, especially if anxiety is making it hard to reach out. At Wholesome Psychology, we do everything possible to create a welcoming and affirming experience:
- Initial Assessment: We’ll explore your history, symptoms, and goals to understand what you’re experiencing.
- Personalized Plan: Together, we’ll develop a treatment approach tailored to your needs and preferences.
- Skill Building: Our therapists share practical coping tools you can use right away in your daily life.
- Ongoing Support: We check in regularly and adjust your plan as needed, ensuring your progress continues.
Our goal is to help you feel understood and empowered from day one. Many clients in Edmonton and St. Albert report that the first step—reaching out—is the most important one. Want to know more? Visit our Getting Started page.
Meet Our Expert Edmonton & St. Albert Anxiety Therapists
Our dedicated team of therapists brings warmth, expertise, and genuine care to every session. We are proud to support individuals, teens, and adults facing anxiety across Edmonton and St. Albert. Learn more about our therapists and their approach. If you are interested in online options, see our Virtual Therapy services.
Virtual and In-Person Anxiety Counseling Available
We offer online counseling and in-person sessions from our safe, convenient locations in Edmonton and St. Albert. This flexibility helps you access the support you need in the way that works best for your lifestyle and comfort.
Frequently Asked Questions About Anxiety Treatment
How do I know if I need anxiety counseling?
If anxiety is interfering with your life, relationships, or work, you could benefit from speaking with a mental health professional. Our compassionate therapists will help assess your situation and recommend treatment tailored to your needs. For more answers, see our FAQ page.
What types of anxiety do you treat?
We support clients struggling with generalized anxiety, panic disorder, social anxiety, phobias, and anxiety related to trauma, parenting, or life transitions.
Is anxiety therapy confidential?
Yes. Your privacy and trust are our top priorities. Everything you share during sessions is safe and confidential.
How soon can I expect results?
While every person’s experience is unique, many clients notice improvements after just a few sessions. Progress depends on openness, consistency, and collaborative efforts between you and your therapist.
How to Get Started with Anxiety Treatment in Edmonton & St. Albert
Ready to take the first step toward relief? Reaching out can be difficult, but you don’t have to do it alone. At Wholesome Psychology, we’re committed to helping you find peace and confidence, guided by the warmth and integrity that define our practice. Here’s how to begin:
- Contact Us: Reach out by phone or email—we’re here to answer your questions. Visit our Contact page.
- Meet Your Therapist: Explore our therapists to find the best fit for your needs in Edmonton or St. Albert.
- Book a Session: Schedule your first appointment—online or in-person. More on fees and insurance.
Take the first step towards lasting anxiety relief right here in Edmonton and St. Albert. Reach out to Wholesome Psychology today. We are here for you, every step of the way.
Contact us now to book your anxiety treatment session.
