At Wholesome Psychology, we offer compassionate and evidence-based exposure therapy in Edmonton and St. Albert to help adults, teens, and children overcome fears, phobias, and anxiety-related challenges. Our dedicated team of licensed therapists integrates exposure therapy with a personalized, wholehearted approach—supporting you in building resilience, courage, and a renewed sense of safety.
What Is Exposure Therapy?
Exposure therapy is a highly effective, research-backed psychological treatment designed to help individuals confront and gradually reduce distress associated with fears, phobias, or anxiety triggers. Instead of avoiding the situations, memories, or objects that cause distress, exposure therapy gently guides you to face them in a safe, controlled environment. Over time, this process helps reduce avoidance, break the anxiety cycle, and build confidence.
As part of our counseling services in Edmonton and St. Albert, exposure therapy can address various emotional and behavioral difficulties—always with the utmost care for your unique strengths and experiences. Learn more about our unique approach to therapy.
Who Can Benefit from Exposure Therapy?
Exposure therapy is proven effective for people experiencing:
Whether your challenges are recent or longstanding, exposure therapy can help you regain control, overcome avoidance, and enjoy a more vibrant, meaningful life in Edmonton or St. Albert.
How Does Exposure Therapy Work?
At Wholesome Psychology, our therapists use a gentle, collaborative approach to exposure therapy. We begin by developing a deep understanding of your goals and values, then tailor an exposure plan that fits your comfort and readiness.
- Assessment & Preparation: Together, we explore your fears, triggers, and avoidance patterns. We also teach coping skills and relaxation techniques to use throughout exposure practice.
- Creating Your Exposure Hierarchy: We design a step-by-step plan, known as a hierarchy, starting with situations that cause mild anxiety and gradually moving to more challenging ones.
- Systematic Exposure: With support and encouragement, you begin facing your fears—first in imagination, visualization, or through real-world practice, at a pace that feels safe to you.
- Processing & Support: Every step includes reflection, validation, and techniques to manage distress, allowing you to build confidence as you progress.
Our approach is always respectful and trauma-informed, honouring your pace and choices. We create a safe environment to practice new skills—empowering you to reclaim your sense of safety, autonomy, and joy.
Why Choose Wholesome Psychology for Exposure Therapy?
- Local Expertise: Our therapists are deeply embedded in the Edmonton and St. Albert communities, offering support tailored to local needs and experiences. Learn more about our North Edmonton psychologists and St. Albert psychologists.
- Wholehearted Counseling: We blend evidence-based practices like exposure therapy with warmth, respect, and genuine understanding.
- Experienced, Licensed Clinicians: Our diverse team brings expertise in anxiety, trauma, OCD, and more, ensuring you receive specialized care.
- Individualized Care: Every treatment plan is customized to honour your background, preferences, and goals.
- Welcoming Environment: We create an inclusive, validating space for healing, whether you live in central Edmonton, St. Albert, or surrounding areas.
What to Expect in Exposure Therapy Sessions
Exposure therapy is not about forcing dramatic leaps outside your comfort zone—it’s about steady, supported progress. During your sessions, you can expect:
- Collaborative planning with your therapist
- Learning practical coping, grounding, and emotional regulation skills
- Respectful pacing—never rushed, always at your readiness
- Gentle encouragement and validation for every small success
- Integration of self-care, compassion practices, and creativity
At Wholesome Psychology, we know that each client’s journey is unique. We celebrate your courage and support your growth every step of the way.
Frequently Asked Questions About Exposure Therapy
Is exposure therapy safe?
Yes—when conducted by trained professionals, exposure therapy is a safe and effective intervention. We prioritize your sense of control at all times, adapting interventions based on your comfort and readiness. See our FAQ for more details.
How many sessions will I need?
The number of exposure therapy sessions varies, depending on the nature and severity of your concerns, your pace, and your goals. Many clients begin noticing progress within a few sessions, and treatment is always individualized. Read about what to expect from therapy.
Will I be forced to do anything I don’t want to do?
Absolutely not. At Wholesome Psychology, we never force clients into situations they are not ready to face. You are in charge of your journey, and all steps are discussed and agreed upon together.
Meet Our Edmonton & St. Albert Exposure Therapists
Our team includes psychologists and therapists with advanced training in exposure therapy and anxiety treatment. To find the right fit for your needs, visit our Meet Our Therapists page, where you can learn about each clinician’s expertise and approach.
Start Your Healing Journey
If you or a loved one are struggling with persistent anxiety, phobias, OCD, or trauma-related fears, know that hope and healing are possible. Exposure therapy may be the supportive step you need to regain freedom and peace.
Wholesome Psychology is here to walk with you every step of the way. We serve clients in Edmonton, St. Albert, and the surrounding communities, offering flexible appointment times—including evenings and weekends—to fit your schedule.
To learn more or book a confidential consultation, contact us today. Let’s work together to help you move beyond fear and rediscover a fulfilling life.
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