At Wholesome Psychology, we understand that life in Edmonton and St. Albert can be busy and sometimes challenging. That’s why we offer secure and flexible online counselling services designed to meet you where you are—literally and emotionally. Whether you’re facing heightened stress, anxiety, relationship difficulties, or simply want to prioritize your mental health from the comfort of home, our virtual counseling services are here for you.
Why Choose Online Counselling?
Online counselling (sometimes called telepsychology or virtual therapy) provides you with access to highly trained, compassionate psychologists without the need to travel. For many in Edmonton, St. Albert, and surrounding communities, online therapy means:
- More convenience: No commute to an office—sessions are available wherever you have internet access.
- Improved accessibility: Perfect for those with busy schedules, mobility needs, childcare responsibilities, or those who simply value privacy.
- Therapeutic continuity: Stay connected to your personal growth—even when you’re traveling, unwell, or during times like winter when roads are less safe.
How Does Virtual Counselling Work?
Our online counselling sessions use secure, encrypted video platforms that meet Canadian privacy standards, ensuring your confidentiality is always protected. Sessions are structured similarly to those offered in person, focusing on relationship-building, goal-setting, and emotional wellness. At Wholesome Psychology, we believe that creating a genuine therapeutic alliance is achievable online—our therapists prioritize warmth, acceptance, and expertise in every interaction.
Who Can Benefit from Online Counselling?
Online therapy is suitable for individuals, couples, families, teens, and even children (with parent participation). If in-person visits are difficult or simply less appealing for you, virtual sessions may be the right choice. Our team of psychologists and therapists is trained in supporting:
- Adults seeking support for anxiety, depression, stress, or life transitions
- Teens and youth navigating academic pressures, friendships, and self-esteem
- Parents looking for coaching, family systems therapy, or support for parenting at every developmental stage
- Couples addressing relationship concerns, communication issues, or rebuilding trust (learn more about couples counselling)
- Those facing grief, trauma, or adjustment to major life changes
- Members of the LGBTQ2S+ community seeking inclusive, affirming care
Benefits of Working with a Local Edmonton or St. Albert Psychologist
Choosing a local psychologist for online counselling provides assurance that your therapist understands the unique context, culture, and challenges of Alberta life. At Wholesome Psychology, our practitioners are rooted in Edmonton, St. Albert, and neighbouring communities. We’re committed to ongoing training and evidence-based approaches, and to building a sense of trust and safety in every session.
Our Approach: Wholesome, Compassionate Care Online
Our philosophy centers on kindness, holistic well-being, and trauma-informed practice. Online or in person, we strive to make you feel welcome and seen. Our psychologists are dedicated to:
- Providing warm, non-judgmental support
- Empowering you with effective coping strategies
- Incorporating techniques from CBT, mindfulness, trauma therapy, and more
- Advocating for local resources in Edmonton and St. Albert, beyond your sessions
What Issues Can Be Addressed with Online Therapy?
Online counselling is just as effective as in-person therapy for many concerns, such as:
- Anxiety and stress management
- Depression and emotional regulation
- Grief and loss (see grief and loss therapy)
- Relationship challenges and couples therapy
- Trauma and recovery (learn about trauma therapy)
- Parenting support
- Adjustment to life transitions
What Should I Expect in My First Online Session?
You’ll meet your therapist in a private, encrypted video room at your scheduled time. Sessions often start with introductions and a conversation about your goals for therapy. Your psychologist will focus on creating a climate of trust, where you feel comfortable discussing your concerns and working toward positive change at your own pace. Paperwork and payment can be securely managed online, and ongoing appointments are easy to book or reschedule if needed.
Is Online Therapy Effective?
Research shows that online counselling produces results comparable to face-to-face therapy for many mental health needs. Our Edmonton and St. Albert clients appreciate the flexibility and accessibility of virtual sessions—without sacrificing quality of care, connection, or confidentiality. At Wholesome Psychology, you receive the same depth of expertise and evidence-based support you’d expect from any in-office appointment.
Meet Our Online Therapy Team
Our experienced team of registered psychologists and therapists is passionate about helping individuals, families, and couples thrive. Learn about our expertise, values, and approach by visiting Our Therapists.
How to Prepare for Your Virtual Therapy Session
- Find a quiet, private space with a reliable internet connection
- Use a laptop, tablet, or smartphone with a camera and microphone
- Have tissues, water, and a notebook nearby if you want to take notes
- If you live with others, consider using headphones for added privacy
Frequently Asked Questions about Online Counselling
Is online counselling covered by insurance?
Most Alberta insurance plans cover virtual therapy in the same way as in-person sessions. Please confirm with your benefits provider. Wholesome Psychology provides detailed receipts for submission to insurance when applicable.
Can children and teens use virtual therapy?
Yes, our therapists are experienced in supporting children and adolescents through online platforms, often with parent involvement. We recognize the unique needs of families in Edmonton and St. Albert and strive to make our online services accessible and supportive at every developmental stage.
I’ve never tried therapy before. Is virtual counselling a good place to start?
Absolutely. Online counselling provides a convenient, private, and low-barrier way to begin your mental health journey—whether you are new to therapy or returning after time away.
Book a Free Consultation for Online Counselling in Edmonton or St. Albert
Your well-being matters. If you’re ready to start, contact us for a free consultation and let’s explore how online counselling can help you achieve greater calm, resilience, and connection. You can also reach out to discuss whether virtual or in-person therapy best aligns with your needs and preferences.
Wholesome Psychology: Virtually here for you in Edmonton, St. Albert, and across Alberta—wherever you need support most.
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