At Wholesome Psychology, we understand the courage it takes to begin the healing journey after experiencing sexual abuse or assault. Our clinics in Edmonton and St. Albert provide a safe, compassionate environment where you can explore your feelings, build resilience, and reclaim your sense of self. Rooted in respect, inclusivity, and trauma-informed practices, our team is dedicated to supporting individuals of all ages and backgrounds as they navigate recovery with dignity. Learn more about our unique approach to therapy and services available.
Understanding Sexual Abuse and Assault
Sexual abuse and assault can take many forms and impact children, adolescents, and adults alike. These experiences carry profound emotional, physical, and psychological effects that may affect day-to-day life, relationships, self-worth, and overall mental health. If you are struggling with the aftermath of sexual violence, please know that you are not alone—and healing is possible with the right support. Learn about abuse counseling and types of trauma we support.
Trauma-Informed Counseling That Puts You First
Your well-being, safety, and control are our highest priorities. Our licensed psychologists and therapists are extensively trained in trauma-informed care, ensuring therapy moves at your pace and respects your choices at every step. We understand that trust may take time to build, which is why our first commitment is to create a welcoming space where you feel seen, heard, and empowered.
- Empathy: We offer non-judgmental, compassionate support so you feel safe to express yourself.
- Empowerment: You set the direction and goals for your counseling journey.
- Confidentiality: Your experiences are held in confidence and your privacy is protected.
- Cultural Sensitivity: Our team honours your unique background, values, and identity.
Common Effects of Sexual Trauma
Survivors may experience a diverse range of emotional and physical responses following sexual abuse or assault, including:
- Shock, disbelief, or numbness
- Feelings of shame, guilt, or self-blame
- Nightmares, flashbacks, or intrusive memories
- Anxiety, depression, or emotional numbness
- Difficulty trusting others or establishing intimacy
- Body image concerns or self-esteem issues
- Fear, anger, or confusion
- Physical symptoms such as sleep or appetite disturbances
Every survivor’s response is unique. At Wholesome Psychology, we tailor therapy to support your personal journey, acknowledging your individual strengths and challenges.
How Counseling Supports Healing
Trauma-focused counseling can make a critical difference on the path to recovery, by providing a safe container for processing feelings, developing coping skills, and regaining a sense of safety. Our Edmonton and St. Albert clinicians use evidence-based approaches including:
When to Seek Support for Sexual Abuse or Assault
If past trauma is interfering with your life—whether through constant worry, fear, avoidance, strained relationships, or issues with intimacy—we encourage you to reach out. It’s never too soon or too late to seek help. Even if the abuse occurred many years ago, support can help you process unresolved pain and rediscover hope.
Our therapists can also provide guidance for parents, caregivers, and partners supporting a loved one through trauma recovery. For youth-specific needs, consider our child and youth counseling services and support for child and youth stress and trauma.
Your First Appointment: What to Expect
We know that the first step is often the hardest. Our team aims to make your initial visit as gentle as possible. Here’s what to expect:
- We’ll introduce you to our safe, welcoming clinic space in either Edmonton or St. Albert.
- You’ll have the opportunity to share your story (at your own pace and comfort), discuss your goals for counseling, and ask questions.
- Your therapist will outline options for your care and collaborate with you to develop a personalized plan for healing.
You are always in control of your therapeutic journey—we move at your pace, and your boundaries are always respected. Discover what to expect from therapy.
Supporting Ongoing Healing and Resilience
Recovering from sexual abuse or assault is rarely a linear path. Healing may bring setbacks, challenges, and milestones. Our approach is grounded in compassion and patience, offering consistent therapeutic support to help you rebuild trust, confidence, and hope for the future. Whether you need short-term intervention or ongoing therapy, Wholesome Psychology is here for as long as you need.
Resources for Survivors and Loved Ones
To explore resources specific to your situation, your therapist is happy to connect you with additional local organizations, books, and supports in Edmonton and St. Albert.
Why Choose Wholesome Psychology for Sexual Abuse and Assault Counseling?
- Experienced and compassionate professionals with advanced trauma training
- Convenient locations serving both Edmonton and St. Albert communities
- Inclusive, culturally responsive care for people of all backgrounds, identities, and ages
- Respectful, empowerment-focused approach that prioritizes your safety and voice
- Flexible appointment times in-person or via secure online therapy
Take the First Step—Support Is Here for You
If you or someone you care about is ready to begin healing after sexual abuse or assault, know that you don’t have to do it alone. Schedule a confidential appointment with one of our compassionate therapists in Edmonton or St. Albert. Wholesome Psychology honours your resilience and will walk beside you every step of the way.
To book a session or learn more, meet our therapists or contact us today.
