At Wholesome Psychology, we bring a compassionate and holistic approach to psychodynamic therapy, supporting individuals in Edmonton and St. Albert seeking meaningful change. Our experienced therapists and psychologists are committed to guiding you through a deeper understanding of your emotional world, helping you gain insight into patterns that shape your thoughts, feelings, and behaviors. To learn more about our philosophy and story, visit our About page.
What is Psychodynamic Therapy?
Psychodynamic therapy is a well-established, evidence-based approach in psychology. Rooted in the belief that present-day challenges are often influenced by unconscious processes and early life experiences, psychodynamic therapy aims to bring these patterns to the surface. By increasing insight and self-awareness, this therapy can lead to profound personal growth and symptom relief. Learn more about how our unique approach supports healing.
Core Principles of Psychodynamic Therapy
- Uncovering unconscious influences: Gently explore how early experiences shape current behaviors and emotions.
- Self-awareness and insight: Develop a deeper understanding of recurring thoughts and emotional reactions.
- Exploring defense mechanisms: Identify the protective strategies your mind uses, often out of awareness, to manage difficult feelings.
- The therapeutic relationship: Leverage your unique connection with your therapist to safely examine relationship patterns and rework them in healthy ways.
How Does Psychodynamic Therapy Work?
Psychodynamic therapy at Wholesome Psychology is a collaborative experience. Sessions often focus on open-ended conversations where you’re encouraged to share whatever is on your mind. Over time, your therapist gently helps you notice patterns, process emotions, and understand the root causes of distress.
Common concerns addressed include:
- Anxiety and depression
- Relationship issues
- Self-esteem and self-worth
- Loss, grief, and unresolved trauma
- Personality and mood disorders
If you’re interested in exploring grief work or understanding long-standing patterns in relationships, psychodynamic therapy can provide a safe, supportive space.
What to Expect in Sessions
Every journey in therapy is unique. You set the pace and direction, and your therapist works collaboratively with you. Sessions are rooted in empathy, respect, and non-judgement—values at the core of Wholesome Psychology. The aim is not just symptom relief, but long-lasting personal transformation and internal freedom.
- Through dialogue, you and your therapist will identify links between past and present experiences.
- Together, you’ll explore emotions that may be hidden, ambiguous, or challenging to name.
- You’ll have opportunities to recognize and change unhelpful patterns.
Curious about starting therapy? Read our Getting Started guide.
Why Choose Psychodynamic Therapy at Wholesome Psychology?
Our team believes in the power of human connection and courage. Our therapists offer a safe and supportive environment where your story is honored and your healing journey is respected.
Our Approach is:
- Collaborative: We view therapy as a partnership, where you’re an active participant in your growth.
- Culturally Sensitive: We honor your background, beliefs, and identity, creating a space where you can feel understood.
- Evidence-Based: While rooted in psychodynamic principles, our therapists draw from a blend of therapeutic modalities to support your unique needs.
- Local: As part of the Edmonton and St. Albert community, we understand the unique challenges and strengths of those living in our region. If you are searching for local expertise, see our pages on North Edmonton, West Edmonton, St. Albert Campbell Park, or St. Albert Jensen Lakes.
Who Can Benefit from Psychodynamic Therapy?
Psychodynamic therapy is suitable for adults, adolescents, and sometimes even children who are looking to address deeper emotional challenges. It can be especially helpful for individuals who have tried other forms of therapy, such as CBT or DBT, but still feel “stuck” in recurring life patterns.
Whether you are facing relational difficulties, struggling with mood, or simply want a deeper understanding of yourself, psychodynamic therapy facilitates insight and growth. Learn more about our approach to relationships and intimacy or our focus on adult therapy and youth mental health.
What are the Benefits of Psychodynamic Therapy?
Our therapists are trained in depth-oriented work and are passionate about helping clients build authentic, resilient lives.
Frequently Asked Questions About Psychodynamic Therapy
How long does psychodynamic therapy take?
Length varies based on individual needs and goals. Some clients notice significant changes within weeks, while others benefit from ongoing exploration over months or years. At Wholesome Psychology, your therapist works collaboratively to create a personalized plan that supports your healing. For more, read our FAQ.
Is psychodynamic therapy effective?
Research demonstrates the effectiveness of psychodynamic therapy for a variety of mental health issues, including depression, anxiety, personality disorders, and relationship difficulties. Many people find it helpful when other therapies have not fully addressed their deeper concerns.
Is psychodynamic therapy covered by insurance?
Most extended health plans in Alberta cover therapy provided by registered psychologists. Please check your specific benefits. Our team is happy to provide the necessary receipts and answer any insurance-related questions. Learn more about fees and insurance coverage.
Related Approaches and Conditions We Support
Some clients benefit from integrating psychodynamic work with other therapeutic approaches, depending on their needs. If you’re interested in learning more about other therapy options, explore our pages on:
If you want to learn more about our local, trauma-informed, and relational approach, please contact us or browse our team of psychologists.
Begin Your Healing Journey
If you’re ready to explore psychodynamic therapy in Edmonton or St. Albert, Wholesome Psychology is here to support your journey. Our approach is rooted in empathy, expertise, and a deep respect for every client’s unique experiences. Reach out today to book your first session or ask any questions you may have.
Wholesome Psychology – Building authentic lives through deep, supportive counseling in Edmonton and St. Albert.
