Struggling with sexual urges or behaviors that feel out of control can be distressing, overwhelming, and isolating. At Wholesome Psychology, our experienced therapists in Edmonton and St. Albert provide compassionate, evidence-based counseling and support for individuals facing sex compulsion, Out of Control Sexual Behavior (OCSB), and related concerns. We approach every client with non-judgment, empathy, and an understanding that complex behaviors are often rooted in deeper psychological needs, trauma, and patterns developed over time.
Understanding Sex Compulsion & OCSB
Sex compulsion, also known as Out of Control Sexual Behavior (OCSB), involves repetitive, persistent sexual urges, fantasies, or behaviors that feel difficult to control—often despite negative consequences to relationships, self-esteem, work, or well-being. These patterns may include:
- Excessive use of pornography
- Masturbation that feels compulsive or distressing
- Multiple or anonymous sexual encounters
- Sexual behavior to cope with emotional distress
- Betrayal or secrecy in committed relationships
OCSB is not about shaming or labeling. Instead, we focus on understanding what these behaviors mean to you, identifying triggers, and supporting positive change—rooted in self-compassion and holistic well-being.
What Causes Sex Compulsion and OCSB?
There is no single cause of sex compulsion or out-of-control sexual behavior. Many factors often play a role, including:
- Psychological distress, anxiety, or depression
- Stressful life circumstances
- Unresolved trauma or abuse (including childhood sexual abuse or neglect)
- Relationship issues, loneliness, or attachment wounds
- Co-occurring addictions or impulse control problems
At Wholesome Psychology, our mission is to help you understand your personal story without blame or shame, and to empower you with practical tools, insight, and acceptance.
How Sex Compulsion Counseling Can Help
If you or a loved one are asking questions such as, “Why can’t I control my sexual behaviors?” or “How can I stop hurting myself or my relationship?”, you are not alone. Our Edmonton and St. Albert therapists specialize in:
- Individual counseling to explore OCSB, triggers, and emotional needs
- Therapy for partners impacted by betrayal, secrecy, or sexual addiction or infidelity
- Couples counseling to rebuild trust and address relationship wounds
- Integrated treatment of co-occurring issues like anxiety, depression, or trauma (trauma healing, depression, etc.)
- Evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-focused work, and more.
We tailor your treatment plan to your unique needs and values, always centering your dignity, autonomy, and goals. You deserve a safe space to process challenges and work towards lasting change.
Why Choose Wholesome Psychology for Sex Compulsion Support?
- Local expertise: All counseling is provided by skilled therapists serving Edmonton and St. Albert, who understand the unique needs of our community.
- Non-judgmental and affirming care: We recognize the full spectrum of sexual health and diversity, ensuring LGBTQ+ and all backgrounds are welcomed and respected. For specialized support for LGBTQ+ youth and adults, visit our LGBTQ+ support page.
- Integrated support: We can address trauma, relationship repair, mental health, and self-esteem in a holistic manner.
- Confidential, collaborative, and evidence-based approach: We use best practices grounded in psychological science, and collaborate with you as an equal partner in care.
- Support for partners and families: We offer guidance for couples and families impacted by OCSB, as well as individual counseling for those experiencing betrayal or emotional distress.
Common Signs of Sex Compulsion
Some people wonder if they truly need help, or if their sexual behavior is “normal.” If you notice signs such as:
- Repeatedly engaging in sexual activity despite negative consequences
- Feeling unable to stop or reduce the behavior, even if you want to
- Using sex to escape, numb, or cope with difficult emotions
- Keeping secrets from your partner or loved ones
- Feelings of shame, guilt, or worthlessness after sexual activity
- Relationship struggles due to sexual behaviors
It may be time to seek specialized counseling. We encourage you to reach out—early support can make a significant difference.
Your First Steps: What to Expect
At Wholesome Psychology, we create a warm, supportive space where you can:
- Share your story openly, at your own pace
- Set your own goals for change and recovery
- Learn skills for emotion regulation, healthy boundaries, and relationship repair
- Understand the underlying drivers of sex compulsion or OCSB
- Access support for co-occurring issues such as trauma or depression. If you’re not sure which type of support you need, our therapy overview page can help clarify your options.
Our therapists respect your privacy and autonomy. We never judge or rush you. Instead, we walk beside you with compassion, curiosity, and deep respect.
Partner and Relationship Support
If your relationship has been impacted by sexual behaviors, secrecy, or betrayal, support is available. Counseling can help:
- Partners process feelings of hurt, loss, or confusion
- Rebuild trust, intimacy, and healthy boundaries
- Address trauma responses, anxiety, or depression emerging from discovery
- Navigate difficult conversations in couples counseling
The journey may feel daunting, but you don’t have to walk it alone. Professional, local help is available in a non-judgmental, affirming environment.
Meet Our Team
Our Edmonton and St. Albert therapy team includes mental health professionals specializing in sexual health, trauma, relationships, and addiction. Meet our therapists to find a provider who fits your needs and values.
Related Services and Topics
Book a Confidential Consultation
If you are concerned about sex compulsion or OCSB—or if your relationship has been impacted—our Edmonton and St. Albert team is here. You are not alone, and help is available.
Contact us today to schedule a confidential, judgment-free consultation with a qualified therapist. Together, we’ll build a path forward that honours your story, fosters personal growth, and supports your lasting wellbeing.
