At Wholesome Psychology, our psychoanalytical therapy services in Edmonton and St. Albert offer individuals and families the opportunity to deeply explore their emotions, experiences, and unconscious motivations in a safe and supportive environment. Rooted in the values of compassion, collaboration, and respect for each client’s journey, our approach is tailored to understand the whole person and guide meaningful, lasting change. To learn more about our values, visit our Unique Approach page.
What is Psychoanalytical Therapy?
Psychoanalytical therapy, also referred to as psychoanalysis or classical psychodynamic therapy, is a time-tested therapeutic approach developed by Sigmund Freud. It focuses on uncovering internal conflicts and patterns that influence thoughts, behaviours, and relationships. Through guided self-exploration, clients confront difficulties that might be rooted in early childhood experiences or unconscious dynamics.
Unlike solution-focused or short-term therapies, psychoanalytical therapy is a more intensive and long-term process. Sessions typically involve open dialogue, free association, dream analysis, and reflection on significant life events. The goal is to foster self-understanding and emotional freedom, allowing individuals to make conscious choices instead of repeating old patterns. Learn more about other services we offer.
How Does Psychoanalytical Therapy Work?
Psychoanalytical therapy at Wholesome Psychology is a deeply collaborative process. Our therapists listen without judgment, offering gentle guidance and insight. Here’s what you can expect:
- Free Association: Clients are encouraged to speak openly, allowing unconscious thoughts and feelings to surface in a natural, supportive space.
- Dream Analysis: Exploration of dreams and fantasies can provide meaningful clues to unresolved issues and internal conflicts.
- Transference and Countertransference: The therapeutic relationship itself is a valuable tool for understanding how past relationships and emotional patterns play out in the present.
- Exploring Early Experiences: Unresolved childhood experiences often influence current struggles. Psychoanalytical therapy helps bring these dynamics into conscious awareness.
- Long-Term Emotional Growth: This approach emphasizes sustained personal insight, resilience, and transformation, supporting clients over time.
Who Can Benefit from Psychoanalytical Therapy?
This form of psychotherapy can be helpful for adults, teens, and families facing a variety of concerns, particularly those seeking profound insight or struggling with recurring problems. Psychoanalytical therapy may be especially useful for:
At our Edmonton and St. Albert offices, we create a warm, judgement-free atmosphere. Our practice welcomes individuals from every background and belief system, reflecting our core values of honesty, nonjudgment, and deep respect for each person’s lived experience. Find out more about our FAQs.
Our Therapeutic Philosophy: Whole-Person Wellness
Wholesome Psychology believes that mental wellness is about treating the whole person—not just symptoms. Our therapists are trained in a variety of evidence-based approaches and prioritize:
- Empathy and Connection: You are not alone in your struggles. Our role is to walk alongside you, never dictate your path.
- Safety and Confidentiality: Every conversation is private, and your well-being guides our actions at every stage.
- Collaboration: You are the expert in your life. We use our training and experience to support your healing, but you always set the pace.
- Inclusivity and Affirmation: Our team honors diversity and strives to create spaces where everyone feels seen and valued.
Learn more about our compassionate team on our meet our therapists page.
Why Choose Psychoanalytical Therapy at Wholesome Psychology?
- Experienced Therapists: Our registered psychologists and professional therapists have specialized training in psychoanalytical and psychodynamic methods.
- Local Community Roots: We proudly serve Edmonton and St. Albert, bringing a community-focused lens to all our work. See our North Edmonton and St. Albert Jensen Lakes offices.
- Personalized Care: Every client’s story is unique. Your therapy plan will be responsibly tailored to align with your needs and goals.
- Long-Term Support: Our practice is ideal for clients who want to invest in deeper, lasting change rather than seeking only quick fixes.
- Respectful Relationships: Our therapeutic style is never judgmental, always grounded in respect for your values, culture, and identity.
Psychoanalytical Therapy Compared to Other Approaches
You might be wondering whether psychoanalytical therapy is right for you, or whether another approach could be more suitable. Our team also offers psychodynamic therapy, which shares some principles but is often shorter in duration, as well as other modalities such as cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and internal family systems therapy (IFS). We are happy to discuss your preferences and collaborative treatment planning during your initial consultation. See our full service listing for more options.
Common Questions About Psychoanalytical Therapy
- How long does psychoanalytical therapy last?
Unlike brief therapies, psychoanalytical work may last months or years, with weekly sessions providing opportunities for sustained growth. - Do I have to talk about my childhood?
Childhood experiences are often discussed, but only as you feel comfortable. This is your space, and you set the agenda. - Is psychoanalytical therapy evidence-based?
Yes, outcome research shows psychoanalytical and related therapies are effective for a range of mental health concerns, especially those requiring deep-rooted change. Learn more about our evidence-based philosophy. - Can therapy address relationship problems?
Absolutely. Unconscious dynamics play out in adult relationships. Therapy helps clients build new patterns rooted in awareness and compassion. See our relationship counselling services.
Supporting Your Journey—Local, Accessible Care
We welcome clients from all backgrounds—whether you’re new to therapy, returning after a break, or exploring deeper personal growth. Our offices in Edmonton and St. Albert are centrally located, offering a comfortable, confidential setting for your healing journey.
We recognize the courage it takes to begin therapy and are committed to making your experience as supportive and empowering as possible. Our commitment to whole-person wellness, ongoing education, and cultural sensitivity are at the heart of all we do. Visit our Getting Started page for more information.
Book Your First Session
If you think psychoanalytical therapy might be the next step in your healing journey—or if you’re unsure and would like to discuss your options—we invite you to contact our team or learn more about our therapists. You may also review our FAQs for commonly asked questions.
Explore the freedom and understanding that deep therapeutic work can offer. Together, we can nurture meaningful and lasting change right here in Edmonton and St. Albert.
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