At Wholesome Psychology, we believe in nurturing authentic connections—to yourself, to others, and to your path toward healing. Serving Edmonton and St. Albert, our Internal Family Systems Therapy (IFS) offers a compassionate, evidence-based approach to understanding and transforming your inner world. If you're feeling burdened by anxiety, trauma, or internal conflict, our IFS-trained psychologists are here to support you with warmth, integrity, and expertise.

What Is Internal Family Systems Therapy?

Internal Family Systems Therapy (IFS) is a unique, collaborative approach to counseling that recognizes we each have multiple “parts” within us—emotions, thoughts, and behaviors that can sometimes seem at odds. These parts developed to protect us, often during challenging times, but can become stuck in patterns that no longer serve us. The IFS model, developed by Dr. Richard Schwartz, helps you foster a sense of harmony by getting to know, appreciate, and integrate these inner parts. The ultimate goal is to access your core “Self”—the calm, compassionate, and wise presence at your center.

How Internal Family Systems Therapy Works

Through IFS therapy at our Edmonton and St. Albert locations, your therapist will guide you in:

• Identifying your inner parts: Recognizing the voices of protectors, wounded exiles, and critics that shape your thoughts and behaviors.
• Building curiosity and compassion: Approaching your parts without judgment, fear, or shame—creating a safe environment where all aspects of yourself can be heard.
• Healing past wounds: Understanding the origins of pain or trauma hidden within certain parts, and gently releasing burdens through mindful connection and processing.
• Restoring inner balance: Cultivating harmonious relationships between your parts and allowing your core Self to lead with confidence and clarity.

Who Can Benefit from Internal Family Systems Therapy?

IFS therapy is a powerful tool for a wide range of people. You may benefit if you are experiencing:

• Anxiety or persistent worry
• Depression or feelings of emptiness
• Unresolved trauma or PTSD
• Perfectionism and self-criticism
• Shame, guilt, or low self-esteem
• Relationship and family conflict
• Difficulty with anger, addiction, or other challenging emotions

Our experienced psychologists work with adults, teens, and children in Edmonton and St. Albert, tailoring IFS to each client’s unique needs, cultural background, and values. At Wholesome Psychology, we honor your lived experience and meet you where you are—offering a safe, non-judgmental space to explore your inner landscape.

What to Expect in an IFS Therapy Session

Each Internal Family Systems Therapy session is guided by curiosity, respect, and collaboration. In your first session, your therapist will help you describe your concerns and introduce you to the IFS model. You’ll learn how to tune into your emotions, listen for the motives behind certain thoughts or behaviors, and identify which “parts” are most active in your life right now.

As therapy progresses, you’ll practice relating to your inner parts from your “Self”—a state marked by compassion, calm, and confidence. The pace and depth of the work are always set by you. If at any point you feel uncomfortable, your therapist will adapt the session accordingly. Our goal is for you to leave each session feeling supported, empowered, and more connected to yourself.

Benefits of Internal Family Systems Therapy

• Greater self-understanding and self-acceptance
• Improved emotional regulation and resilience
• Healing from trauma and emotional pain
• More authentic, fulfilling relationships
• Reduced symptoms of anxiety, depression, and stress
• Aligned decision-making and personal growth

IFS can transform the way you experience yourself and the world. Many clients discover a renewed sense of hope, clarity, and inner harmony as they journey through the therapy process.

Your Local IFS Therapists in Edmonton & St. Albert

At Wholesome Psychology, our team of therapists is deeply committed to providing ethical, respectful, and culturally attuned IFS therapy. We are passionate about ongoing learning, supervision, and staying current with best practices in the field.

Our psychologists serving Edmonton and St. Albert are here to walk alongside you—whether you’re new to therapy or seeking deeper growth. Meet our skilled therapists to find the right fit for your IFS journey.

How We Incorporate Wholesome Psychology’s Values into IFS

Wholesome Psychology stands for inclusion, kindness, and respect. We are committed to anti-discrimination, cultural humility, and honoring the dignity of every client. In IFS therapy, these values show up in how we:

• Empower you to be the expert on your life experience
• Honor all parts of your identity, including your cultural and community connections
• Maintain strict confidentiality and uphold your trust at every step
• Offer a collaborative environment where your needs, stories, and strengths are celebrated

We believe that everyone deserves access to therapy that’s respectful, safe, and empowering. Our approach makes space for diverse backgrounds, perspectives, and stories—because healing flourishes when you feel seen and valued.

Why Choose Wholesome Psychology for Internal Family Systems Therapy?

• Local expertise: We are based in Edmonton and St. Albert, with deep roots in the local community.
• Trauma-informed care: All our IFS therapists are trained to work gently and effectively with trauma and long-standing emotional wounds.
• Flexible scheduling: We offer accessible therapy appointments both in person and virtually to fit your life.
• Genuine connection: From your first inquiry to each therapy session, you’ll be met with warmth, understanding, and a commitment to your wellbeing.

Start Your Internal Family Systems Therapy Journey Today

If you’re ready to take the next step towards self-discovery and wholeness, we invite you to reach out for a consultation. Our caring team serving Edmonton and St. Albert will work closely with you to determine how IFS therapy can best support your growth. Contact us today to schedule your first session or learn more.

Explore other counseling services from Wholesome Psychology. We are honored to support your journey toward greater wellbeing and connection in all areas of your life.