Experiencing grief is a deeply personal journey, and at Wholesome Psychology, we are dedicated to supporting individuals and families in Edmonton and St. Albert through compassionate, evidence-based grief work counseling. Whether you’ve suffered the loss of a loved one, experienced significant life changes, or are struggling to process past trauma, our team of experienced psychologists and therapists is committed to walking alongside you on your path to healing. For those seeking more information on how we support different types of grief, you may also wish to explore our approaches to grief and loss or trauma therapy.
What Is Grief Work?
Grief work refers to the therapeutic process of acknowledging, experiencing, and ultimately finding meaning in loss. Grief can emerge unexpectedly and affect every aspect of life—from emotional well-being to relationships and physical health. Our approach at Wholesome Psychology is rooted in understanding that grief is not a linear process but a unique journey for every individual.
Recognizing and validating your grief is the first step. Our registered psychologists and therapists bring expertise in a variety of grief models and evidence-based interventions, ensuring you receive tailored care with empathy, respect, and nonjudgmental support.
How Grief Manifests
Grief can present itself in a multitude of ways, impacting your mind, body, and spirit. Common reactions to grief may include:
- Intense sadness, longing, or emotional numbness
- Anger, guilt, or regret
- Difficulty concentrating or remembering
- Sleep disturbances or changes in appetite
- Physical symptoms, such as fatigue or headaches
- Withdrawal from friends, family, and previously enjoyed activities
Every person’s grief is unique. Some might experience a profound sense of disbelief or search for meaning, while others could struggle with day-to-day functioning. Our team strives to provide a safe space for you to express and process all facets of your grief at your own pace. Learn about our unique approach to grief support.
Types of Loss Addressed in Grief Counseling
While the death of a loved one is a significant source of grief, loss can take many forms, including:
- Loss of a marriage or partnership through divorce or separation
- Miscarriage or fertility struggles
- The loss of a pet
- Illness, chronic health changes, or disability
- Loss of a job, home, or community
- Major life transitions, such as retirement or moving
- Loss by suicide
Grief can sometimes be disenfranchised—losses not always acknowledged or supported by society. We honour all forms of loss and work collaboratively with you to process your feelings and move toward healing. If you’re coping with perinatal loss or the loss of a pet, specialized support is available.
Why Seek Grief Work Counseling?
Many believe that grief simply fades with time, but unresolved grief can lead to ongoing emotional pain, depression, anxiety, or physical health concerns. Professional counseling offers:
- A confidential, supportive environment with professionals who respect your unique experience
- Strategies to manage overwhelming emotions and cope with daily challenges
- Opportunities to honour your loss and integrate it into your life story
- Tools for building resilience and rediscovering hope
Our services in Edmonton and St. Albert provide individuals and families with resources tailored for grief after varied losses—including losing someone to suicide and grief from loss of a pet—ensuring compassionate guidance regardless of the nature of your experience. Learn more about our North Edmonton location or St. Albert Jensen Lakes for local support.
Our Approach: Evidence-Based, Compassionate, and Local
At Wholesome Psychology, our team integrates research-driven therapeutic approaches with sincere compassion and cultural sensitivity. Drawing on techniques like Cognitive Behavioural Therapy (CBT), narrative therapy, and meaning reconstruction, we help clients:
- Identify and understand the unique features of their grief journey
- Work through guilt, anger, or unresolved questions
- Maintain connections with loved ones while embracing change
- Develop personalized coping skills and self-care routines
As an Edmonton and St. Albert-based practice, we’re equipped to connect you with both virtual services and in-person sessions that meet the unique needs of our Alberta communities. Discover more about all our services.
Special Populations & Grief Work
We work with children, adolescents, adults, and seniors, recognizing the distinctive ways grief affects each life stage. Our clinicians are experienced in supporting individuals facing fertility challenges, perinatal loss, and the unique complexities of blended families. If you are seeking support for issues such as parenthood transition or divorce or separation, our grief work approaches are thoughtfully adapted for your circumstances. We also offer tailored resources for children’s mental health and seniors and elderly care.
Holistic Healing & Community Resources
At Wholesome Psychology, healing is seen as a holistic process. We are committed to addressing grief’s impact on your entire well-being through therapeutic modalities, mindfulness practices, and community connection. Our counselors can recommend additional supports, such as group therapy, peer support, and community programs in the Edmonton and St. Albert area when appropriate. You may also find stress management resources helpful as part of your journey.
Frequently Asked Questions about Grief Work in Edmonton & St. Albert
Is grief work only for recent losses?No. Grief may resurface months or even years after a loss, especially during holidays, anniversaries, or major life changes. Therapy is available whenever you feel ready.
Can I receive grief counseling online?
Yes. We offer virtual sessions for clients who prefer the comfort and privacy of their own homes, as well as in-person appointments at our Edmonton and St. Albert locations.
What if I’m supporting a grieving child or friend?
Our therapists can help you explore ways to support someone who is grieving and provide resources for families navigating grief together.
Begin Your Grief Work Journey Today
You do not have to face grief alone. At Wholesome Psychology, our commitment is to foster safety, respect, and hope as you journey toward healing. Our therapists in Edmonton and St. Albert bring warmth, professional expertise, and a deeply human approach rooted in community values and inclusive care.
If you’re ready to begin your grief work or have questions about our services, meet our team or contact us today to schedule your first session. You are welcome here, and we are honoured to walk this path with you.
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