At Wholesome Psychology, we believe in nurturing emotional well-being through evidence-based and heart-centered approaches. Our compassion-focused therapy (CFT), available in both Edmonton and St. Albert, empowers clients by guiding them to cultivate kindness and understanding toward themselves. If you struggle with shame, self-criticism, or difficulty connecting with your own emotions and worth, our skilled therapists are here to help you break free from limiting beliefs in a supportive environment.
What is Compassion-Focused Therapy?
Compassion-focused therapy (CFT) is a modern, evidence-based form of psychotherapy developed to address and transform persistent patterns of self-criticism and shame. CFT draws from cognitive behavioral therapy, evolutionary psychology, and neuroscience, focusing on building the skill of self-compassion to facilitate lasting emotional change.
At its core, CFT recognizes that many people, particularly those contending with anxiety, depression, trauma, or difficult life experiences, tend to have an overly harsh inner critic. This internal voice may amplify feelings of guilt, shame, or unworthiness. Left unaddressed, these patterns can lead to isolation, hopelessness, and ongoing emotional pain.
CFT helps clients understand why these critical patterns developed and, more importantly, how to shift toward a more compassionate inner dialogue. This therapeutic approach gently guides you to treat yourself with the same warmth, empathy, and care you extend to others. Learn more about our compassion-focused therapy services.
Who Can Benefit from Compassion-Focused Therapy?
Compassion-focused therapy is particularly helpful for individuals who:
- Experience chronic self-criticism or harsh inner judgment
- Feel persistent guilt or shame, even after making positive changes
- Have a history of trauma, abuse, or emotionally invalidating environments
- Struggle with depression, anxiety, or difficulty regulating emotions
- Find it challenging to accept care or support from others
- Want to strengthen self-compassion and overall emotional resilience
At our Edmonton and St. Albert locations, our experienced therapists tailor compassion-focused therapy to your unique history, personality, and cultural background, ensuring everyone feels seen and respected. We also offer virtual therapy options for accessibility.
Key Components of Compassion-Focused Therapy
CFT is grounded in three emotional regulation systems present in everyone:
- Threat System: Triggers anxiety, anger, shame, or withdrawal in response to perceived danger.
- Drive System: Motivates us to strive, achieve, and pursue pleasure or accomplishment.
- Soothing System: Brings feelings of safety, comfort, and contentment through compassion and connection.
Many people with high shame or self-criticism have an overactive threat system and an underdeveloped soothing system. Through targeted CFT exercises, our therapists help you activate and strengthen your soothing system, fostering an inner sense of safety and kindness.
What to Expect in a Compassion-Focused Therapy Session
We understand beginning therapy can feel vulnerable, especially if you’re used to being hard on yourself. At Wholesome Psychology, we create a safe and respectful space where you can explore your emotional world at your own pace.
Your CFT session may include:
- Education about the brain and the origin of critical self-talk
- Guided meditations and mindfulness practices to develop compassionate awareness
- Imagery exercises to envision and embody a kind, wise self
- Practical strategies to recognize, interrupt, and replace patterns of self-criticism
- Gentle exploration of difficult memories or emotions with support and acceptance
Our therapists listen without judgment, tailoring each session to your needs. Over time, clients learn to approach life’s challenges from a place of courage and inner warmth—impacting relationships, career, and overall well-being.
Why Choose Wholesome Psychology for Compassion-Focused Therapy?
Our approach is anchored in the belief that every person deserves to feel understood and valued. As a locally owned practice serving Edmonton and St. Albert, we are deeply committed to cultural humility, inclusivity, and ongoing learning. All therapists in our practice are experienced in compassion-focused modalities, bringing warmth and deep expertise to your healing journey.
We invite you to meet our caring clinicians by browsing the our therapists page and discover the unique backgrounds and specialties of our team. You may also be interested in our unique approach to therapy and our full list of services.
Compassion-Focused Therapy and Other Modalities
Compassion-focused therapy integrates seamlessly with other evidence-based treatments. Many clients benefit from blending CFT with approaches like cognitive behavioural therapy (CBT), emotionally-focused therapy, or mindfulness-based therapy, depending on your preferences and goals. This flexible, integrative approach allows us to support your healing from multiple angles. You can learn more about trauma therapy and stress management as well.
Common Issues Addressed with Compassion-Focused Therapy
Clients often seek compassion-focused therapy to address:
- Diagnosed mood disorders such as depression or anxiety
- Trauma and post-traumatic stress issues
- Relationship stress and conflict
- Chronic self-doubt, low self-esteem, and perfectionism
- Emotional numbness or fear of vulnerability
Whatever your reason for seeking therapy, our compassionate team will work collaboratively with you to design sessions that respect your pace and needs. Explore our support for depression, anxiety disorders, and relationship issues.
Our Commitment to Local Communities
Wholesome Psychology is proud to serve Edmonton and St. Albert with integrity, authenticity, and genuine care. We understand the influences of local culture, diverse identities, and changing community needs. Our welcoming offices in both cities are designed to help you feel comfortable, respected, and empowered. Learn more about our locations: Edmonton North, Edmonton West, St. Albert Campbell Park, and St. Albert Jensen Lakes.
If you are new to therapy or returning after time away, your journey toward self-compassion and healing is welcomed here. We center your voice, your story, and your goals.
Getting Started: Book a Compassion-Focused Therapy Session Today
Ready to explore how compassion-focused therapy can help you break free from cycles of shame or self-criticism? Booking is simple. Contact our office to arrange an appointment in either Edmonton or St. Albert, or ask your questions about our approach. Our friendly administrative team is happy to assist you in matching with the right therapist.
For more information about our practice and how we support a diversity of needs, visit our About Us page or learn how to get started.
Related Therapy Services
Wholesome Psychology is dedicated to accessibility and excellence. Whether you are seeking compassion-focused therapy as an individual, couple, or family, we are here to help you reclaim your inner sense of kindness and motivation. Discover the benefits of compassion-focused therapy in Edmonton and St. Albert with Wholesome Psychology—a safer, more courageous way forward awaits.
