At Wholesome Psychology, we understand that mental health is integral to your overall well-being. Serving Edmonton and St. Albert, our experienced team of psychologists and therapists provides compassionate counseling for a wide range of common mental health disorders. Whether you are seeking support for yourself or a loved one, we are here to help you on your journey to healing with professionalism, warmth, and understanding.
Understanding Mental Health Disorders
Mental health disorders affect mood, thought, and behavior, and can impact anyone—regardless of age, gender, or background. They can arise from biological, psychological, and social factors, or a combination of all three. Prompt recognition, diagnosis, and quality counseling can make a profound difference in managing symptoms and improving quality of life.
Common Mental Health Disorders We Treat
Our team at Wholesome Psychology offers comprehensive counseling and evidence-based approaches for a broad spectrum of mental health concerns. We are dedicated to providing customized treatment plans in a safe, non-judgmental environment. Below are the most frequently encountered mental health disorders we help treat in our Edmonton and St. Albert practices:
1. Anxiety Disorders
Anxiety disorders, such as Generalized Anxiety Disorder (GAD), panic disorder, social anxiety disorder, and phobias, are characterized by persistent feelings of worry, fear, or dread. Symptoms can include restlessness, racing thoughts, sleep difficulties, and physical symptoms such as a rapid heart rate or shortness of breath. Our therapists use approaches like Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions to help you manage and reduce anxiety symptoms.
2. Depression
Depression is more than just a feeling of sadness—it can significantly affect your energy levels, motivation, and outlook on life. Common symptoms include persistent sadness, loss of interest, changes in appetite, fatigue, feelings of worthlessness, and difficulty concentrating. Our licensed therapists provide supportive counseling to help you process emotions and develop coping strategies aimed at restoring hope and helping you reclaim your life.
3. Trauma and Post-Traumatic Stress Disorder (PTSD)
Experiencing or witnessing traumatic events can lead to PTSD or trauma-related responses. Symptoms may include flashbacks, nightmares, emotional numbness, hypervigilance, and avoidance of reminders. Our compassionate team in Edmonton and St. Albert offers trauma-informed counseling and evidence-based interventions to help you process and heal from trauma.
4. Obsessive-Compulsive Disorder (OCD)
OCD is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are difficult to control. This can interfere with daily functioning and cause considerable distress. Evidence-based treatment, such as Exposure and Response Prevention (ERP), is available at Wholesome Psychology to help individuals break the cycle of OCD.
5. Attention-Deficit/Hyperactivity Disorder (ADHD)
ADHD commonly includes symptoms like inattention, hyperactivity, and impulsivity, affecting both children and adults. Our therapists offer support strategies, organizational skills training, and collaborative counseling to help individuals manage ADHD and thrive in school, work, and relationships.
6. Eating Disorders
Eating disorders—including anorexia nervosa, bulimia nervosa, and binge-eating disorder—can impact emotional and physical health. Symptoms may involve preoccupation with food or weight, body image concerns, restrictive eating, or cycles of binging and compensatory behaviors. Our team in Edmonton and St. Albert offers supportive and non-judgmental counseling to help individuals develop a balanced relationship with food and their bodies.
7. Bipolar Disorder
Bipolar disorder is marked by alternating periods of depression and elevated mood (mania or hypomania). These mood shifts can disrupt daily functioning and relationships. Our counselors provide psychoeducation, mood monitoring, and therapeutic support to help individuals and families navigate the unique challenges of bipolar disorder.
8. Personality Disorders
Personality disorders involve patterns of thinking and behavior that make it difficult to relate to others and cope with everyday life. Examples include borderline, narcissistic, and avoidant personality disorders. Our skilled therapists offer specialized counseling to assist with self-understanding, emotional regulation, and developing healthier relationships.
Additional Mental Health Concerns
Besides the above, we also help with grief and loss, adjustment issues, stress management, anger, self-esteem concerns, and more. If you have concerns that are not listed here, our experienced team is ready to listen and guide you toward the support you need. Visit our therapists page to learn about our diverse team and areas of expertise.
How Professional Counseling Can Help
Reaching out for help is a brave step. Professional counseling provides a safe environment where you can share your story, gain insight, and learn practical strategies for managing symptoms and building resilience. At Wholesome Psychology, we take a holistic and collaborative approach to healing, respecting your unique experiences, culture, and values.
Why Choose Wholesome Psychology in Edmonton & St. Albert?
- Experienced and Licensed Therapists: Our team brings extensive expertise in treating a variety of mental health disorders with compassion and professionalism.
- Personalized Care: Treatment plans are tailored to your unique needs and goals to ensure the most effective support and outcomes.
- Inclusive and Affirming: We offer a welcoming space for individuals of all backgrounds, genders, cultures, and identities.
- Trauma-Informed Practice: Our therapists use trauma-informed approaches to promote safety, empowerment, and trust.
- Convenient Locations: With offices in both Edmonton and St. Albert, in-person and secure virtual sessions are available for your flexibility and comfort.
When to Seek Help
If you or someone you care about is experiencing symptoms of a mental health disorder—such as ongoing sadness, extreme worry, changes in mood or behavior, difficulty coping, or withdrawing from daily life—it may be time to reach out for help. Early intervention makes a meaningful difference in recovery and well-being.
Connect with Our Edmonton & St. Albert Therapists
Taking the first step toward mental health and well-being can feel overwhelming, but you do not have to face it alone. Contact us today to schedule a confidential appointment with one of our caring therapists. Learn more about our specialties and approach by visiting the therapists page.
Learn More
For information about other counseling services we offer, explore our:
No matter where you are on your journey, Wholesome Psychology is here for you. Providing trusted mental health care to Edmonton, St. Albert, and surrounding communities, we are committed to helping you thrive.
