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Overcoming Anorexia Nervosa: A Path to Healing

Gain control over your life with compassionate therapy tailored to your needs.

Anorexia Nervosa

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Wholesome Psychology, Alberta, CA
Author: wholesome
Date: November 30, 2024

Anorexia Nervosa: Understanding and Overcoming the Disorder

Anorexia nervosa is a serious eating disorder characterized by extreme food restriction, an intense preoccupation with weight and body image, and an overwhelming fear of gaining weight. While its physical manifestations are apparent, the underlying causes of anorexia are often psychological. This disorder can stem from factors like depression, a distorted self-image, and a deep desire for control over one’s life and body. Addressing anorexia requires both physical and emotional healing, and with the right support, recovery is possible.

Emotional Symptoms of Anorexia Nervosa

The emotional symptoms of anorexia nervosa can be as distressing as the physical ones. These often include:

  • Extreme mood swings
  • An obsession with reaching a specific weight, size, or body appearance (e.g., being able to count ribs or having visible hip bones)
  • Body dysmorphia, or a distorted perception of one’s body
  • Excessive focus on food, calorie counting, or portion control
  • Depression and persistent feelings of sadness
  • Anxiety or a constant feeling of unease
  • A strong desire for control or feeling powerless over certain aspects of life
  • Feelings of inadequacy in personal achievements or relationships
  • Denial of any eating or weight issues
  • A preference for eating alone or avoiding social meals
  • Hiding eating habits by claiming to have eaten more than one actually has
  • Wearing loose or baggy clothes to conceal one’s figure
  • A rigid commitment to exercise routines

Physical Symptoms of Anorexia Nervosa

The physical signs of anorexia nervosa are often severe and may include:

  • Significant weight loss or low body weight
  • Lanugo, or fine hair growth on the body as a response to malnutrition
  • Persistent fatigue and low energy
  • Swollen joints and cheeks
  • Amenorrhea, or absence of menstrual periods
  • Hair loss and thinning
  • Heart palpitations and irregular heartbeats
  • Gastrointestinal problems, such as bloating, cramps, or indigestion
  • Dizziness, fainting, or feelings of lightheadedness
  • Dental issues like cavities or enamel erosion from vomiting
  • Sleep disturbances

When Should You Seek Help for Anorexia Nervosa?

Anorexia nervosa is a life-threatening disorder that can have severe, long-lasting effects if left untreated. If you or someone you care about is showing signs of anorexia, it's important to reach out for support as soon as possible. Early intervention can make a significant difference in the path to recovery.

Effective Treatment Methods for Anorexia Nervosa

There are various treatment approaches available for anorexia nervosa, and each person’s journey toward healing is unique. Treatment often involves a combination of therapies tailored to the individual’s needs. Some of the most common and effective methods include:

  • Cognitive Behavioral Therapy (CBT): A well-researched approach that helps individuals identify and change harmful thought patterns, beliefs, and behaviors associated with eating and body image.
  • Eye Movement Desensitization and Reprocessing (EMDR): A specialized therapy designed to help people process traumatic experiences that may underlie anorexia and other mental health issues. EMDR has been shown to be effective in trauma recovery and emotional regulation.
  • Dialectical Behavior Therapy (DBT): A variation of CBT that emphasizes skill-building for emotional regulation, stress management, and relationship development, especially in those with intense emotional responses.
  • Acceptance and Commitment Therapy (ACT): Encourages clients to embrace life’s difficulties while learning to stay present and manage negative emotions, rather than trying to avoid or control them.
  • Behavior Therapy: Focuses on changing problematic behaviors in response to environmental factors, including the development of healthier eating patterns and self-regulation strategies.
  • Emotionally Focused Therapy (EFT): Helps individuals understand and manage emotions to create healthier relationships and a more secure emotional environment, which can be crucial for recovery.

What to Expect from Treatment at Wholesome Psychology

The goal of treatment for anorexia nervosa is to break free from the psychological and physical hold it has on you. At Wholesome Psychology, our compassionate therapists are dedicated to helping you reclaim control over your thoughts, emotions, and life. Together, we’ll work through the underlying trauma, anxiety, or depression that may be contributing to the disorder, and help you develop healthier coping mechanisms.

We understand that taking the first step toward recovery can feel daunting, but you don’t have to do it alone. Whether this is your first attempt at seeking help or you’ve tried before, we’re here to support you every step of the way. Our experienced team is committed to providing a safe, welcoming space where you can explore your journey to healing.

If you're ready to take that first step, contact us today to schedule your appointment. We're here to help you find the support you need to begin your path toward recovery.

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