Bipolar disorder is a complex mental health condition that can feel overwhelming, unpredictable, and isolating. At Wholesome Psychology, we provide compassionate, evidence-informed bipolar disorder counseling in Edmonton and St. Albert, helping individuals navigate the highs and lows of this condition with greater clarity, confidence, and support.

Understanding Bipolar Disorder

Bipolar disorder involves episodes of mania and depression that can significantly disrupt daily life. These mood shifts are more intense than normal emotional changes and may interfere with relationships, work, and physical health. The two main types include:

• Bipolar I: Characterized by manic episodes that last at least seven days or require hospitalization, often accompanied by depressive episodes.
• Bipolar II: Involves a pattern of depressive episodes and hypomanic episodes, which are less severe than full mania.

Some individuals may also experience rapid cycling or mixed states. While the diagnosis may feel daunting, effective treatment and counseling can offer stability and hope.

Recognizing Symptoms

Symptoms of a Manic or Hypomanic Episode:

• Increased energy, activity, or agitation
• Feeling euphoric, overly confident, or invincible
• Decreased need for sleep
• Impulsive or high-risk behaviors (e.g., spending sprees, substance use)
• Fast speech and racing thoughts

Symptoms of a Depressive Episode:

• Prolonged sadness, emptiness, or hopelessness
• Low energy and fatigue
• Changes in appetite or sleep patterns
• Difficulty concentrating
• Thoughts of death, suicide, or self-harm

Symptoms vary from person to person. Some may go months between episodes; others may struggle more frequently. At Wholesome Psychology, our therapists offer a space where you can be seen, heard, and supported through every stage.

How Counseling Supports Bipolar Disorder

Bipolar disorder counseling helps individuals understand their condition, manage emotional cycles, and improve daily functioning. Our Edmonton and St. Albert therapists work collaboratively with you to tailor treatment to your goals and strengths. Common counseling approaches include:

• Cognitive Behavioral Therapy (CBT): CBT helps identify and challenge unhelpful thought patterns and build healthier coping skills. Learn more about CBT therapy.
• Psychoeducation: Understanding the nature of bipolar disorder helps reduce shame and equips you with tools to identify triggers and early warning signs.
• Emotion Regulation Strategies: Develop practical skills for staying grounded during intense emotional shifts.
• Routine and Lifestyle Planning: Building healthy routines (sleep, nutrition, exercise) plays a critical role in mood stability.
• Relational Support: Counseling can help you repair or strengthen relationships impacted by the effects of bipolar disorder.

We may also work in coordination with your physician or psychiatrist when appropriate. We believe in integrated care that honours your whole person—mind, body, and relationships.

Why Choose Wholesome Psychology?

Our practice is built on empathy, collaboration, and respect. We provide bipolar disorder counseling in Edmonton and St. Albert for individuals, adolescents, and families. Our approach is:

• Inclusive and non-judgmental—We welcome clients of all backgrounds and identities.
• Evidence-based—Our therapists use proven methods tailored to your unique needs.
• Flexible—We offer both in-person and virtual counseling options to meet you where you are.
• Personalized—Your story, your values, and your goals shape your treatment plan.

You can browse our team on the Our Therapists page to find a provider whose expertise and style feels like the right fit for you.

What to Expect in Your First Session

Your first session is a safe and supportive space to explore what’s been happening in your life. We'll ask questions at your pace, listen without judgment, and begin to identify what you’d like from counseling. There is no pressure to share more than you’re ready to.

We often begin by helping clients understand the nature of bipolar disorder and develop tools for mood tracking, daily structure, and emotional regulation. Over time, counseling may focus on relationship repair, self-esteem, or future planning.

Visit our FAQ page for answers to common questions about therapy, fees, and how to prepare.

Is Bipolar Disorder Counseling Right for You?

You don’t need a formal diagnosis to begin counseling. Many people seek help when they notice mood swings, patterns of burnout, or distressing emotional highs and lows. Counseling may be helpful if:

• You’ve received a bipolar diagnosis and want support managing it
• You feel overwhelmed by emotional extremes or uncertainty
• You’ve struggled with impulsive decisions or deep depressive episodes
• Your relationships are affected by your mood shifts
• You’re a parent or partner of someone with bipolar disorder and want tools to support them

Begin Your Journey with Wholesome Psychology

We believe everyone deserves a safe, compassionate space to explore their mental health and grow. If you’re ready to take the next step toward stability and self-understanding, we’re here to walk beside you.

Contact us today to schedule a consultation with a therapist specializing in bipolar disorder counseling in Edmonton or St. Albert. Together, we can create a path forward grounded in care, clarity, and hope.