Are you struggling with memory, attention, or other aspects of cognitive functioning? At Wholesome Psychology, our dedicated psychologists and therapists in Edmonton and St. Albert understand how disruptions in mental performance can impact every area of your life. Whether you’re experiencing changes due to age, injury, stress, or neurological conditions, our team is here to provide supportive, evidence-based strategies to help you regain and maximize your cognitive abilities—while feeling respected, seen, and empowered.
What Is Cognitive Functioning?
Cognitive functioning refers to how well your brain is able to process information, solve problems, plan ahead, remember details, focus attention, and make decisions. These mental abilities serve as the foundation for learning, work, socializing, and managing daily life. Common challenges include:
- Recent memory loss or forgetfulness
- Difficulties with attention and focus
- Trouble planning or organizing
- Problems thinking quickly or ‘finding words’
- Struggling to multi-task
- Challenges adapting to changes or learning new skills
Learn more about our cognitive functioning and mental performance support for a comprehensive understanding of how we can help.
Why Seek Cognitive Functioning Counseling?
Seeking help for cognitive challenges is not a sign of weakness. Many people benefit from counseling to address and improve how their brain works after:
- Traumatic brain injury or concussion
- Stroke or other neurological events
- Mild cognitive impairment or dementia
- Developmental or learning disorders
- Work or life burnout, chronic stress, or sleep disturbances
- Depression, anxiety, or other mental health conditions
- Medical conditions such as epilepsy or Parkinson’s disease
Our compassionate approach ensures that you are not defined by your challenges—and together, we create a path to optimize your daily functioning in a respectful, evidence-driven, and nurturing environment.
Explore our services to discover more ways we support your well-being, including stress management and anxiety disorder treatment.
How Can Counseling Help Improve Mental Performance?
At Wholesome Psychology, our therapists tailor each session to your specific needs. Cognitive functioning counseling may include:
- Cognitive assessments to identify strengths and challenges
- Training and strategies to improve memory, planning, and focus
- Techniques to manage frustration, anxiety, or self-doubt
- Emotional support through transitions and coping with loss of abilities
- Guidance for family members and caregivers
- Resource connections for additional community or medical services
Our psychologists and therapists combine warmth with professional expertise, drawing from cognitive-behavioral, neuropsychological, and strength-based therapies to maximize gains. For families, see our page on caring for someone with cognitive impairment.
Who Can Benefit from Cognitive Functioning Counseling?
We work with clients of all ages and walks of life. Cognitive functioning counseling is tailored for:
- Adults and seniors noticing changes in memory or thinking
- People recovering from injury, illness, or medical procedures
- Individuals living with neurodevelopmental differences (e.g., learning disorders such as dyslexia, ADHD)
- Young people and students experiencing academic or organizational challenges
- Professionals seeking to optimize mental sharpness for work or high-performance environments
- Caregivers looking for support in helping a loved one maintain independence
Our approach honors the diversity of human experience, meeting each client with curiosity, respect, and hope for positive change. Learn more about our work with adults, children and youth, and teens.
Our Approach: Nurturing the Whole Person
At Wholesome Psychology, we believe in whole-person care. Supporting cognitive functioning means understanding your personal story, health journey, culture, family dynamics, and everyday environment. We create a safe, welcoming, and inclusive space for assessment, goal-setting, and skill-building—always grounded in dignity and compassion.
We focus not just on ‘fixing problems,’ but on helping you rediscover strengths, resilience, and new pathways to thrive right here in Edmonton and St. Albert.
Our Edmonton & St. Albert Team
Our multidisciplinary team of psychologists and therapists brings a wealth of experience in neuropsychology, rehabilitation, geriatric care, and mental health. We are passionate about helping you or your loved one find practical, meaningful improvements, and we collaborate closely with physicians, occupational therapists, and educational professionals when needed.
Everyone’s journey is unique—and you will always be met with understanding, encouragement, and expertise at Wholesome Psychology. For details on fees and getting started, visit our fees and getting started pages.
Related Services
What to Expect from Your First Session
Your first step is to connect with us. We will listen to your concerns, learn about your background and goals, and design a tailored assessment or counseling plan. Our process typically includes:
- Initial consultation to discuss your cognitive and emotional needs
- Evidence-based assessment if needed (memory, attention, executive function)
- Collaborative goal-setting to target meaningful aspects of daily living
- Development of practical coping strategies and home exercises
- Regular check-ins and adjustments based on progress
We know that starting counseling can feel intimidating. At Wholesome Psychology, you’ll be welcomed with warmth, authenticity, and a commitment to real progress, however that looks for you. To learn what to expect, see our what to expect from therapy page.
Why Choose Wholesome Psychology?
- Local experts in Edmonton and St. Albert for counseling, assessment, and neuro-rehabilitation
- Personalized, trauma-informed, and strengths-based approach
- Collaboration with family, schools, and health professionals where appropriate
- Commitment to inclusion, respect, and cultural sensitivity in every session
- Convenient locations and online counseling options available
Ready to Start Feeling Sharper and More Capable?
If you’re looking for compassionate, expert cognitive functioning counseling in Edmonton or St. Albert, we’re here to help. Contact our team today to ask questions or book your first appointment. Let’s work together so you feel more empowered, connected, and ready to meet life’s demands—with a brain and heart that feel supported.
