Bullying is a widespread issue impacting individuals of all ages—children, teens, and adults alike. At Wholesome Psychology, we recognize the profound emotional and psychological effects bullying can have on self-esteem, relationships, academic or workplace performance, and overall mental health. If you or a loved one are experiencing bullying in Edmonton or St. Albert, know that compassionate, evidence-based help is available.
Understanding the Impact of Bullying
Bullying is often misunderstood as “just part of growing up,” but research shows that its consequences can be severe and long-lasting. Bullying can be verbal, physical, social, or online (cyberbullying), and it may manifest as intentional exclusion, spreading rumors, intimidation, or direct threats and aggression.
People who experience bullying can suffer from:
- Anxiety and panic attacks
- Depression or mood swings
- Social withdrawal and isolation
- Academic or work-related problems
- Loss of confidence and self-worth
- Physical symptoms (headaches, stomach issues)
- Difficulty sleeping
When to Seek Bullying Therapy
If you’re noticing persistent distress, emotional or behavioral changes, or avoidance of school, work, or social settings, it may be time to reach out. Bullying therapy is not just for those currently experiencing bullying—individuals who have been affected in the past may also struggle with lingering effects. At Wholesome Psychology, our diverse team of therapists can help you build resilience, process trauma, and develop healthy coping strategies.
Types of Bullying Addressed in Therapy
Our Edmonton and St. Albert counseling clinics support clients facing all forms of bullying, including:
- School bullying: Physical or emotional bullying by peers, teachers, or others in an educational setting
- Cyberbullying: Harassment or intimidation through digital platforms and social media
- Workplace bullying: Mobbing, exclusion, or hostile work environments
- Family and relationship bullying: Manipulative or controlling behaviors from family members or intimate partners
No matter the age or context, you deserve to feel safe and supported.
Our Approach to Bullying Therapy
At Wholesome Psychology, our approach to bullying therapy is collaborative, trauma-informed, and tailored to your unique needs. We draw on evidence-based modalities including Cognitive Behavioral Therapy (CBT), narrative therapy, and mindfulness practices to empower clients toward healing and growth. For children and teens, we incorporate age-appropriate therapeutic tools such as play therapy and expressive arts.
Our values of empathy, respect, and inclusion are at the heart of every session. We create an environment where you or your child can feel heard and validated.
Therapy for Children & Teens Experiencing Bullying
Children and youth who face bullying may struggle to talk about their experiences. Early intervention is vital to prevent more serious issues later on. Our therapists are skilled in working with young clients—helping them understand their feelings, assert their boundaries, and rebuild confidence. We often work together with parents and caregivers to strengthen the support system at home and at school.
Read more about our child and youth mental health counseling and how it can help address the effects of bullying. Additional supports are also available through our child and youth assessment services and children’s mental health programs.
Support for Adults Affected by Bullying
Bullying doesn’t end in childhood. Many adults in Edmonton and St. Albert struggle with workplace bullying, toxic relationships, or unresolved bullying trauma from the past. Our therapists help adults:
- Identify unhealthy relationship patterns
- Develop assertiveness skills and boundaries
- Heal from trauma and rebuild self-esteem
- Learn effective conflict resolution strategies
If you’re experiencing a hostile work environment or relationship, our therapists will work with you in a confidential, non-judgmental space.
Healing After Bullying: What to Expect from Therapy
Recovering from bullying is a journey. Therapy offers a safe place to process painful memories, learn self-advocacy, and gain tools to navigate future challenges. With support from Wholesome Psychology, most clients discover greater resilience, self-compassion, and hope for the future. We also help clients repair damaged trust, improve social skills, and strengthen their support networks.
- Initial assessment: Understanding your unique story and needs
- Goal setting: Collaboratively defining what healing means for you
- Skill-building: Learning coping mechanisms, relaxation strategies, and communication tools
- Ongoing support: Adjusting your therapy plan as your needs evolve
Why Choose Wholesome Psychology for Bullying Therapy?
- Local knowledge: Our clinics are based in Edmonton and St. Albert, so we understand the region’s schools, workplaces, and resources
- Diverse, trauma-informed therapists: Our team brings unique backgrounds and specialties
- Whole-person approach: We recognize the social, emotional, academic, and physical impact of bullying
- Confidentiality and care: Your safety and comfort are our top priorities
To learn more about our center and philosophy, visit our About page.
Related Services at Wholesome Psychology
Book a Bullying Therapy Appointment in Edmonton or St. Albert
You don’t have to deal with bullying alone. At Wholesome Psychology, we’re committed to supporting children, youth, and adults as they work toward healing and resilience. To find the right therapist for you, explore our extensive therapists page or contact us today to schedule your first session.
Let’s work together to create safer schools, workplaces, and communities in Edmonton and St. Albert.
