Bullying is an issue that can impact individuals of all ages, whether they are a child, adult or teen. At Wholesome Psychology, we understand that bullying can take a major emotional and physical toll on us. It can affect your self-esteem, relationships and performance at work or school. If you or someone you know is being affected by bullying, our team of professional therapists are here to provide support. We use evidence based modalities to ensure your sessions meet your needs.
Understanding the Impact of Bullying
Bullying can sometimes be overlooked as just a part of childhood and growing up, but research has shown that bullying can leave lasting impacts for individuals and can affect them severely. Bullying can happen in a few different ways including verbal, physical, social, or online (cyberbullying). Bully could be a person or group purposefully excluding you from events or meetings, rumours being spread about you, threats to you or your family and often intimidation is used to gain power over the victim.
People who experience bullying may struggle with:
- Anxiety and panic attacks
- Depression
- Mood swings or changes
- Social withdrawal
- Self -isolating
- Academic or work-related problems
- Loss of confidence
- Lowered self esteem and self worth
- Trouble sleeping
- Physical issues such as headaches or stomach pain
- Loss of confidence and self-worth
When to Seek Bullying Therapy
If you’re noticing a pattern in how someone or a group is treating you and you are experiencing distress from it, you may be a victim of bullying. Bullying can happen at work, school or even at social events and activities. Bullying can cause emotional and behavioral changes within an individual and may even cause them to self isolate and miss important school or work events. . Bullying therapy is not just for those currently experiencing bullying, individuals who have been impacted by bullying recently or a while ago are able to seek support as well. Bullying can leave lingering issues that you may need help sorting through. At Wholesome Psychology, our diverse team of therapists can help guide you through any emotions or struggles you are facing. Whether bullying has given you anxiety, depression or even trauma, we are here to help you on your journey to healing.
Our Approach to Bullying Therapy
At Wholesome Psychology, our approach to bullying therapy is unique and tailored to each individual. Our therapist work collaboratively with clients to provide trauma-informed care that is best suited to your needs and your therapeutic goals. We use a mixture of evidenced based modalities including Cognitive Behavioral Therapy (CBT), narrative therapy, and mindfulness practices to help clients regain confidence and work towards improved well-being. For children and teens, we offer age-appropriate therapeutic approaches like play therapy or ART therapy to allow them to express themselves in a meaningful way. Our office values inclusivity and kindness. We strive to create a safe space where everyone is welcome and feels heard.
Therapy for Children & Teens Experiencing Bullying
Children and youth who face bullying may have a hard time putting their experience into words. Safe and caring support from a therapist can help guide them to understand the circumstances they have faced and the emotions that are paired with them. Our therapists are skilled in working with young children and adolescents. They work with them to understand boundaries and how to assert them while also rebuilding their confidence and self esteem. OUr therapists will work collaboratively with the child, teen and their families to help strengthen the support they have at home.
Learn more about child and youth mental health counseling and how it can help with the impacts of bullying. Additional support is available through our child and youth assessment services and children’s mental health programs.
Support for Adults Affected by Bullying
Bullying doesn’t always end during childhood or when we finish school. Adults can be impacted by bullying from family members or struggle with workplace bullying. Toxic relationships and unresolved trauma may leave a lasting impact on individuals. Our therapists can help adults:
- Learn about unhealthy relationship patterns
- Learn boundaries and become more assertive
- Develop assertiveness skills and boundaries
- Heal from trauma
- Build self confidence and and self esteem
- Learn conflict resolution techniques
Our therapists will work with you to create a unique treatment plan so you can ensure you meet your goals and achieve improved well-being. .
Healing After Bullying: What to Expect from Therapy
Healing from the effects of bullying can be a journey. Therapy offers a safe place for you to express your emotions and process the experiences you have endured. Traumatic memories may be revisited, but the psychologist will ensure you feel safe and comforted through every step of the way. They will help you advocate for yourself and learn new coping tools to help you through any future struggles. AT Wholesome psychology we strive to make sure our office is a safe space inclusive of everyone regardless of their background or the struggles they face. We empower our clients to have hope for the future and build emotional resilience. We work with clients to rebuild their trust within relationships and guide them through every stage of their healing journey. At wholesome you can expect to
- Attend an initial assessment where you and the therapist will review your background and concerns and then work together to create a unique treatment approach that is best suited to you.
- You will set goals that you are wanting to work towards, that you feel will help you moe past some of the challenges you have encountered
- You will learn new skills and become equipped with new tools to help you cope and manage any future struggles
- Learn communication tools to help improve your relationships
- Our therapists provide ongoing to support and can adjust your treatment plan and sessions as needed to ensure you make progress as you evolve
Related Services at Wholesome Psychology
Book a Bullying Therapy Appointment at Wholesome Psychology
If you or someone you know has struggled from the impacts of bullying, we are here for you. We are committed to supporting individuals of all ages to improve your well-being and daily functioning. E xplore our extensive therapists page or contact us today to find a therapist who may be a good fit for you! We are here to answer any questions you may have. We are so excited to be a part of your journey to improved mental and physical wellness.
References: Understanding the mental health toll of bullying on young people. The Emotional Cost of Bullying on Kids and Teens. (2025, May 5). https://deconstructingstigma.org/guides/bullying-kids-teens
