At Wholesome Psychology, we believe every individual deserves to feel seen, heard, and empowered. Our person centered therapy services in Edmonton and St. Albert embody a compassionate, client-led approach, supporting you on your path toward self-discovery, healing, and personal growth. This therapeutic method, rooted in empathy and respect, has helped countless people in our local communities create meaningful, lasting change in their lives. To learn more about how our person centered approach fits into our unique philosophy, visit our overview page.
What Is Person Centered Therapy?
Person centered therapy, also known as client-centered therapy, is a humanistic approach to counseling developed by psychologist Carl Rogers. Unlike directive therapies, this model sees the client as the expert in their own life. The therapist creates a safe, non-judgmental environment where you can openly share thoughts and feelings. Through genuine empathy, acceptance, and authenticity, you are empowered to understand yourself more deeply and move towards positive change. You can explore more about our humanistic approach on our Humanistic Therapy page.
The Core Principles of Person Centered Therapy
- Unconditional Positive Regard: Your therapist offers acceptance and support, regardless of what you share.
- Empathy: Deep understanding of your emotions, experiences, and perspective.
- Congruence: Authenticity from your therapist, who genuinely engages and responds as a real person—not just a professional.
These principles create the foundation for trust, safety, and real connection. This is especially important at Wholesome Psychology, as we take pride in cultivating a safe and compassionate atmosphere for every Edmonton and St. Albert client. If you want to know what to expect from your first session, visit our Getting Started page.
How Person Centered Therapy Can Help
Person centered therapy is ideal if you're seeking a collaborative and supportive relationship with your therapist. This approach can help with:
Instead of focusing only on problems, person centered therapy celebrates your strengths and inner resources. Our therapists help you uncover your ability for growth, resilience, and positive change—at your pace.
What to Expect in Your Sessions
Your first session will focus on getting comfortable, discussing what brings you to counseling, and identifying your hopes for therapy. You can expect:
- Respectful listening—your story matters
- Guided conversations—your therapist will encourage exploration, not prescribe solutions
- Non-judgmental support—you’re accepted for who you are, right now
- Local understanding—our team understands the unique culture and needs of Edmonton and St. Albert
Sessions are entirely confidential, and you control the direction of your therapy. Our goal is to support you—never push or rush. For more practical details, see our FAQ.
Benefits of Person Centered Therapy at Wholesome Psychology
Our person centered therapists offer:
- Evidence-based, ethical care that builds on the core insights of Carl Rogers
- Deep experience working with diverse populations across Edmonton and St. Albert
- Collaborative partnerships—you and your therapist work as equals
- Consistent encouragement and advocacy for your mental well-being
- Flexible in-person and online options to fit your lifestyle (see Online Therapy)
If you value being treated with dignity and want a therapist who honors your wisdom, our person centered approach is for you. We take the time to listen to your story and empower every step of your journey. You can read more about our approach to mental wellness.
Who Can Benefit from Person Centered Therapy?
Person centered therapy supports adults, teens, and children. It can be particularly effective for those who:
Our inclusive practice welcomes individuals from all backgrounds and identities. We celebrate neurodiversity, cultural diversity, and LGBTQ2S communities across Edmonton and St. Albert. Meet our therapists and find the right fit for you.
Integrated Approaches: A Wholesome Perspective
While person centered therapy is a powerful approach on its own, our psychologists often integrate evidence-based modalities for tailored care. At Wholesome Psychology, your therapist may blend person centered methods with approaches such as Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, or Mindfulness-Based Therapy.
Why Choose Wholesome Psychology for Person Centered Therapy?
- Local focus: We proudly serve Edmonton and St. Albert, with deep roots in these communities. Explore our North Edmonton and St. Albert Jensen Lakes locations.
- Warm, accessible offices—plus secure online therapy for flexibility.
- Inclusive, affirming team—our practice supports all genders, cultural backgrounds, and life experiences.
- Commitment to safety, privacy, and dignity at every stage of your care. Learn more about our unique approach.
- Direct billing options available for many insurance plans (see fees & billing).
Ready to start your journey? Contact us to book your first session in Edmonton or St. Albert. We are here to walk alongside you, every step of the way.
How to Get Started
If you’re interested in person centered therapy, reach out to our intake team for a free, confidential phone consultation. We’ll match you with a therapist who fits your needs and personality. Explore our team to learn more about their backgrounds and specialties, or see what makes our practice unique.
You are the expert of your own life. At Wholesome Psychology, we’re here to support your journey with respect, compassion, and skill. Start your healing today with person centered therapy in Edmonton and St. Albert.
Related Services & Resources
For more information about our philosophy and approach, see our About page. We look forward to being part of your mental health journey in Edmonton or St. Albert.
