Are you seeking ways to improve your family relationships and foster a healthier, more harmonious home environment? At Wholesome Psychology, we offer Structural Family Therapy in both Edmonton and St. Albert, designed to support families in navigating life’s challenges together. This evidence-based form of family counseling helps families of all backgrounds address patterns of interaction, clarify roles, and create positive change.
What Is Structural Family Therapy?
Structural Family Therapy is a form of psychotherapy developed by Salvador Minuchin in the 1960s. The approach focuses on reorganizing the structure of the family system, identifying unhealthy patterns, and realigning relationships within the family unit. The therapist works collaboratively with all family members to shift unhelpful dynamics and strengthen connections, helping families function more effectively.
How Structural Family Therapy Works
The essence of Structural Family Therapy lies in understanding the “structure” of a family: the invisible rules, boundaries, and roles that govern family interactions. Over time, patterns can develop that may cause tension, misunderstandings, or persistent conflicts. Our skilled therapists in Edmonton and St. Albert work with families to identify these patterns and help reshape interactions in a positive direction.
- Mapping Family Structure: We help visualize the family’s current organization and how each member interacts, clarifying roles and hierarchies. Learn more about Family Systems Therapy.
- Realigning Relationships: By shifting boundaries—making them firmer or more flexible where needed—families become more resilient and adaptable. Explore our Family Issues support.
- Creating Lasting Change: We guide families through exercises and new communication techniques, supporting ongoing progress outside of therapy sessions. Consider our Parenting Support services for ongoing growth.
Common Issues Structural Family Therapy Addresses
Families seek structural family therapy for various concerns, including but not limited to:
The Benefits of Structural Family Therapy
Investing in family therapy can deliver measurable benefits for everyone involved. At Wholesome Psychology, we see families in Edmonton and St. Albert experience:
- Greater understanding and empathy between family members
- Improved communication patterns and conflict resolution – see Communication and Negotiation.
- Strengthened family roles and boundaries
- Increased emotional support and resilience – read more about Stress Management.
- Ability to navigate challenges as a team
Our family therapists create a safe, non-judgmental space where each voice is valued. We honor the unique culture, values, and experiences of your family, guiding the process with compassion and expertise.
What to Expect During Structural Family Therapy Sessions
We believe therapy should be a collaborative experience. Here’s what you can expect from structural family therapy at Wholesome Psychology:
- Initial Assessment: Your therapist will meet with your family to understand current challenges, strengths, and goals for therapy.
- Active Participation: Everyone is encouraged to share their perspective. The therapist observes interactions and identifies strengths and areas for growth.
- Developing New Solutions: Through discussion, practice, and feedback, families try out healthier ways of relating in real time, both in sessions and at home.
- Ongoing Support: Your therapist provides guidance and celebrates progress, adjusting the approach as needed to fit your family’s unique needs.
Families usually meet weekly or bi-weekly, with the length of therapy varying based on the nature of the challenges and the family's goals. For more details on what to expect, see What to Expect from Therapy.
Why Choose Wholesome Psychology for Family Counseling in Edmonton & St. Albert?
Wholesome Psychology is committed to supporting families in the Edmonton and St. Albert areas with a compassionate, evidence-based approach. Our therapists are experienced in family systems and have specialized training in structural family therapy. We understand the importance of cultural background, family traditions, and local community in shaping your experience.
We follow the core values shared in our About philosophy: warmth, inclusivity, integrity, and respect. Our aim is to empower your family to grow together and to flourish—no matter what challenges arise. Discover our unique approach to care.
Meet Our Structural Family Therapists
Finding the right therapist can make all the difference. We invite you to explore our expert team of family psychologists and therapists on our Our Therapists page. Each member of our team is dedicated to helping local families achieve connection, resilience, and healing. You may also view individual therapist profiles such as Ashley Karaki or Anna Rissanen.
How to Get Started with Structural Family Therapy
Taking the first step towards a stronger family system can feel daunting, but our team is here to guide you every step of the way. If you are interested in structural family therapy in Edmonton or St. Albert, contact us to book an initial consultation. We will discuss your family’s unique situation and determine the best path forward.
Are you ready to help your family thrive? Reach out today to schedule your first session or to ask any questions about our services. If you’re new, our Getting Started guide can help.
Related Services at Wholesome Psychology
At Wholesome Psychology, families in Edmonton and St. Albert find a welcoming environment for healing and growth. We are honored to be a part of your journey.
