If you or someone you care about is struggling with suicidal thoughts, you might feel overwhelmed, isolated, or unsure where to turn. At Wholesome Psychology, we want you to know that you’re not alone—and that there is effective, compassionate help available here in Edmonton and St. Albert. Our experienced team of psychologists and therapists is dedicated to supporting individuals through life’s most difficult moments, walking alongside you toward healing and hope. For more on our unique approach, visit our approach to care.

Understanding Suicidal Thoughts

Suicidal thoughts, also known as suicidal ideation, can affect people of any age, gender, or background. These intrusive thoughts may arise from a combination of factors such as depression, anxiety, trauma, grief, or overwhelming life stressors. It’s important to recognize that having these thoughts does not mean you are “broken” or “weak”—it is a sign that you're carrying pain that deserves attention and support.

Our approach at Wholesome Psychology is non-judgmental and person-centered. We understand that suicidal feelings can be accompanied by intense emotions like hopelessness, shame, fear, or anger. You may feel hesitant to reach out, worried about stigma, or unsure whether things can get better. Seeking help is a courageous and hopeful step. If you’re looking to learn more about what to expect from therapy, our resources can guide you.

What To Expect from Counseling for Suicidal Thoughts

When you reach out to us for support with suicidal thoughts, we prioritize your safety, autonomy, and dignity. Our therapists draw upon evidence-based approaches tailored to your unique circumstances. You will be heard with empathy and compassion, and together, we’ll explore your emotional landscape, identify underlying causes, and develop strategies to help you cope and move forward.

• Initial Assessment: We listen to your story, assess your needs and risks, and ensure immediate safety if required.
• Building a Supportive Relationship: A strong, trusting therapeutic relationship is at the heart of our practice. Research shows this alliance is key to positive outcomes. Learn more about our unique approach.
• Coping Strategies: We work collaboratively to identify and strengthen your coping mechanisms, whether that’s building social supports, developing grounding techniques, or exploring mindfulness and self-compassion tools.
• Addressing Underlying Issues: Our therapists may integrate modalities such as trauma therapy, cognitive-behavioral techniques, or emotion-focused interventions to address root causes like depression, grief, identity struggles, or relationship issues.
• Safety Planning: Where needed, we help you create a personalized safety plan that includes warning signs, helpful actions, emergency contacts, and resources—for when things feel most overwhelming. Visit our page on counseling for suicidal thoughts for more details.

Signs That It May Be Time to Seek Help

Many people with suicidal thoughts don’t immediately reach out for support. Some warning signs that it might be time to connect with a therapist include:

• Feeling hopeless, trapped, or without reason to live
• Withdrawing from friends, family, and usual activities
• Increased use of alcohol or drugs
• Expressing feelings of worthlessness or self-hate
• Giving away valued possessions or saying goodbye
• Changes in sleep, appetite, or mood
• Persistent thoughts of death, dying, or self-harm

If you’re noticing any of these signs in yourself or a loved one, please know that reaching out is a sign of strength. Early support can make a profound difference. Read more about mental wellness.

How Counseling Helps with Suicidal Thoughts

Professional counseling provides a confidential, understanding space where you can process your feelings without fear of judgment. Our therapists at Wholesome Psychology approach each person holistically—considering biological, psychological, social, and spiritual dimensions of well-being. Evidence-based modalities we may use include:

• Cognitive-Behavioural Therapy (CBT): Helps reframe negative thought patterns and develop healthier coping skills. Learn about CBT.
• Trauma-Informed Counseling: Sensitive support for those with a history of trauma or loss. Explore our trauma therapy services.
• Humanistic and Client-Centered Approaches: Prioritize empathy, acceptance, and authentic connection. More on humanistic therapy.
• Family or Couples Therapy: Sometimes, involving supportive loved ones can be pivotal in recovery. See our page on couples therapy and family support.
• Mindfulness-Based Techniques: Grounding and present-moment awareness to decrease overwhelming emotions. Discover mindfulness therapy.

Our therapists work collaboratively to empower you, foster resilience, and help you find renewed hope, direction, and purpose.

Your Safety Is Our Priority

If at any time you are at immediate risk or feel unable to keep yourself safe, please call 911 or go to your nearest emergency room. You can also reach out to the Canada Suicide Prevention Service at 1-833-456-4566, available 24/7. Your safety comes first.

Therapy at Wholesome Psychology is designed to complement crisis services with ongoing support, helping you not only survive but eventually thrive. Sessions are confidential, respectful, and tailored to your culture, beliefs, and values. If you’re ready to begin, get started here or contact us directly.

Support for Families and Loved Ones

If you’re concerned about someone you care about, it can be difficult to know how best to help. Our team supports families and friends as well, equipping you with resources and guidance to recognize warning signs, communicate effectively, and access the right supports.

We also offer resources and therapy for those coping with the pain of losing someone to suicide or struggling to support someone with ongoing mental health challenges. For more family resources, see our family issues counseling page.

Meet Our Compassionate Team

Our therapists and psychologists are extensively trained, licensed, and committed to evidence-based and trauma-informed practice. We foster a warm, compassionate environment where you are always treated with respect, dignity, and hope.

Located in both Edmonton and St. Albert, Wholesome Psychology is proud to serve our diverse local community. Each member of our team brings unique expertise and a deep commitment to accessible, affirming care for all.

Frequently Asked Questions

Is reaching out for suicidal thoughts confidential?

Yes, your privacy is a top priority. Only in cases where someone is at immediate risk of harm to themselves or others are therapists mandated to break confidentiality for your safety. Read more in our FAQ.

How soon can I get help?

We strive to offer appointments as soon as possible—often within a few days. Don’t hesitate to contact us if you need urgency.

Do you offer virtual/online counseling sessions?

Yes, secure online therapy is available throughout Alberta for those who prefer remote support.\

Can you help youth or teens with suicidal thoughts?

Absolutely. Our team also specializes in youth mental health support and counseling for teens.

Take the First Step Toward Hope

You don’t have to carry this alone. If you’re ready to talk with someone, or just want information about how counseling for suicidal thoughts works, we invite you to reach out. Wholesome Psychology is here to walk beside you—even on your darkest days.

Contact us today to schedule an appointment at our Edmonton or St. Albert office, or book a confidential online session. Healing and hope are possible, and the first step can happen today.