Understanding Suicidal Thoughts and How to Seek Help
Suicidal thoughts, or suicide ideation, refer to the contemplation or planning of taking one’s own life. This can be an incredibly painful and isolating experience, but it’s important to understand that there is hope, support, and help available. Suicide affects individuals of all ages, and according to the Canadian Mental Health Association, suicide accounts for 24% of all deaths among those aged 15-24, and 16% among 25-44-year-olds. While the underlying cause of suicidal thoughts is often linked to clinical depression, other factors can contribute to these feelings, such as:
- Relationship difficulties
- Physical health challenges
- Job loss or financial stress
- Trauma and past experiences
- Feelings of remorse or regret
- Inability to focus or concentrate
- Panic attacks and anxiety
- Anhedonia (the inability to feel pleasure or joy)
Recognizing the Signs of Suicidal Thoughts
Suicidal thoughts often manifest in subtle but important changes in behavior or mood. Recognizing these signs early can help you or a loved one get the support needed to navigate through this challenging time. Common indicators may include:
- Significant changes in sleep patterns (either sleeping too much or too little)
- Loss of interest in activities once enjoyed
- Withdrawal from social connections, friends, and family
- Neglect of personal hygiene or self-care
- Engaging in self-destructive behaviors (e.g., excessive substance use, risky behaviors)
- Frequent thoughts or talk about death, dying, or violence
- Expressing goodbyes or acting as if they will never see others again
- Making preparations for suicide, such as giving away belongings or researching methods
- Directly talking about suicide or self-harm
While some individuals may give warning signs, others may not. Regardless, it’s important to take any expression of suicidal thoughts seriously. Ongoing support and treatment are crucial for individuals experiencing these thoughts, especially if they have attempted suicide before.
When Should You Seek Help?
If you or someone you care about is experiencing thoughts of suicide or self-harm, it’s essential to seek professional help immediately. Your mental health is incredibly important, and there are compassionate professionals ready to support you through this difficult time. A licensed therapist can help uncover the underlying causes of these thoughts and offer effective treatment strategies tailored to your individual needs.
If you or someone you know is in immediate danger, please call 911 or go to the nearest emergency room. In Alberta, for immediate support, you can contact the following distress lines:
- Edmonton area: 780-482-HELP (4357)
- Calgary area: 403-266-HELP (4357)
- Rural Distress Line (Alberta-wide): 1-800-232-7288
Effective Treatment Methods for Suicidal Thoughts
Therapy is an essential part of recovery for those experiencing suicidal thoughts. A licensed therapist can work with you to identify the root cause of these feelings and recommend an appropriate treatment plan. Some of the most effective therapeutic approaches for treating depression and suicidal thoughts include:
- Behavioral Therapy: Focuses on understanding the role of environmental factors and current life challenges in shaping behavior. This approach aims to address immediate concerns and promote positive behavior changes.
- Cognitive Behavioral Therapy (CBT): This evidence-based approach helps individuals understand how their thoughts, emotions, and beliefs influence their actions and self-perception. CBT is proven to help individuals shift negative thought patterns and develop healthier coping strategies.
- Person-Centered Therapy: This approach emphasizes the idea that individuals have the ability to understand themselves and resolve their issues with the right guidance. The therapist provides a supportive environment where the client feels heard and empowered to find their own solutions.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is particularly helpful for individuals who have experienced trauma. This therapy works to reprocess memories and experiences, helping the brain integrate them in a way that reduces emotional distress.
How Wholesome Psychology Can Help You
If you or someone you know is experiencing suicidal thoughts, we are here to help. At Wholesome Psychology, we take a compassionate and client-centered approach to therapy. Our certified therapists in Alberta are dedicated to working with you to understand the underlying causes of your thoughts and help you develop the tools and strategies necessary for healing. We believe that meaningful change is possible, and we are committed to supporting you every step of the way.
Take the first step towards healing today by contacting us to schedule a consultation. We offer flexible in-person and remote therapy options to meet your needs. Remember, you don’t have to face this journey alone.