At Wholesome Psychology, we offer hypnotherapy in Edmonton and St. Albert to help you overcome emotional, physical, and behavioural challenges using evidence-informed, compassionate care. Our approach is rooted in deep respect for each person’s unique experience, and our therapists are trained to integrate hypnotherapy with a broad understanding of mental health. Whether you're dealing with anxiety, trauma, insomnia, or pain, hypnotherapy can help you access your inner resources and promote healing from within.
What is Hypnosis?
Hypnosis is a natural state of focused attention and deep relaxation. It’s similar to moments when you’re daydreaming or absorbed in a repetitive task. During hypnosis, your mind is more open to suggestion, allowing you to process experiences and beliefs on a deeper level. This trance-like state is entirely safe and does not involve losing control. You are always aware and capable of making your own decisions.
People often describe hypnosis as feeling calm, peaceful, and mentally clear. It’s not sleep, nor is it mind control—it’s a collaborative process where you and your therapist work together to explore your inner experience.
What is Hypnotherapy?
Hypnotherapy is the therapeutic use of hypnosis. Guided by a certified therapist, hypnotherapy can help uncover the emotional roots of personal difficulties and introduce new, healthier patterns of thinking and behavior. It is not about implanting ideas, but rather about giving your subconscious mind the space to let go of unhelpful beliefs and make room for healing, growth, and transformation.
At Wholesome Psychology, our clinicians use hypnotherapy as one of several integrative tools tailored to your specific needs. It can be used alone or in combination with other approaches like CBT, EMDR, or ACT.
How Does Hypnotherapy Work?
In a hypnotherapy session, your therapist will help you enter a relaxed, receptive state. In this state, your subconscious mind becomes more accessible, allowing for exploration of memories, emotions, and patterns that might not be fully available to your conscious mind. Through gentle suggestion and therapeutic dialogue, you may be able to reframe these experiences and reduce their emotional intensity.
The process is empowering and deeply respectful. You are not passive. You are an active participant, engaging your inner wisdom in a safe, therapeutic environment. The goal is not to erase your experiences, but to give them new meaning so they no longer hold you back.
Common Issues Hypnotherapy Can Help With
Our clients seek hypnotherapy in Edmonton and St. Albert for a wide variety of reasons. It can be especially helpful for:
Some individuals also use hypnotherapy for performance enhancement—in sports, academics, or career pursuits. Because hypnotherapy enhances self-awareness and focus, it can be a powerful tool for growth in many areas of life.
Benefits of Hypnotherapy
While results vary from person to person, many of our clients report significant and meaningful improvements in their well-being. Benefits of hypnotherapy include:
- Improved mood and emotional regulation
- Relief from physical symptoms of stress
- Enhanced sleep quality
- Better self-esteem and confidence
- Greater clarity and self-understanding
- Stronger motivation to make lasting life changes
Hypnotherapy offers a holistic approach—it doesn’t just target symptoms but helps you explore the deeper roots of your challenges, often leading to longer-lasting outcomes.
Is Hypnotherapy Right for You?
Hypnotherapy is suitable for many individuals, but it’s not a one-size-fits-all solution. At your initial consultation, we’ll explore your goals, mental health history, and readiness for this kind of work. We aim to provide ethical, evidence-based recommendations based on what will genuinely serve your needs.
If hypnotherapy is a good fit, your therapist will explain the process in detail and ensure that you feel safe, informed, and respected every step of the way. Many of our clients appreciate the option to do sessions online, which can be just as effective as in-person work.
What Happens During a Session?
Each session begins with a conversation about your goals. Then, using verbal guidance and relaxation techniques, your therapist will help you enter a focused, calm state. You may explore images, memories, sensations, or beliefs that arise. Throughout the session, you remain aware and in control. You can always choose to pause, shift focus, or stop entirely.
Most sessions last around 50 minutes. The number of sessions needed depends on your goals and how you respond to the process. Hypnotherapy is not a magic fix—it’s a pathway to deeper understanding and emotional freedom, supported by your therapist's skill and your own inner capacity to heal.
Meet Our Therapists
All of our hypnotherapists are registered professionals with training and certification in Canada. They bring warmth, skill, and a trauma-informed approach to every session. Learn more about our therapists here.
Why Choose Wholesome Psychology?
We are proud to serve the communities of Edmonton and St. Albert with integrity, compassion, and respect. Our values are rooted in inclusivity, safety, and a deep belief in every person’s potential for healing. You can expect:
- Registered professionals with specialized training
- Client-centered, culturally aware care
- Private, confidential therapy rooms
- Flexible scheduling: in-person, online, or phone
- Warm, welcoming atmosphere
We believe therapy is a collaborative journey. Whether you're seeking help for the first time or returning to deepen your growth, we’re here to walk with you—at your pace, and with your voice guiding the process.
Getting Started
Taking the first step toward healing takes courage, and we're here to support you. If you’re ready to explore hypnotherapy in Edmonton or St. Albert, reach out to book a consultation. We’ll help you decide if hypnotherapy is the right fit and match you with a therapist who suits your needs.
At Wholesome Psychology, we believe in the power of gentle, guided change. Let us help you reconnect with your inner strengths and begin a new chapter of wellness and growth.
