Grief is a deeply personal journey experienced after a loss—sometimes anticipated, sometimes profoundly unexpected. At Wholesome Psychology, we know that no two experiences of grief are alike. Our highly trained therapists in Edmonton and St. Albert offer a safe, empathetic space for adults, teens, children, and families to express their pain and begin to heal.
Understanding Grief and Loss: More Than Bereavement
While grief is often associated with the death of a loved one, it can also emerge from many types of loss or change. This may include divorce or separation, the end of a friendship, job loss, receiving a major medical diagnosis, infertility, children leaving home (often called “empty nest”), and more. Even positive transitions—like moving to a new city—can trigger the grief process.
Every person grieves in their own way. You might feel sadness, anger, guilt, numbness, relief, confusion, or even physical symptoms like fatigue or changes in appetite. These responses are normal, though they may be overwhelming. Whether your loss is recent or in the past, counseling can foster healthy processing and reduce the risk of unresolved grief impacting your overall wellbeing.
Common Experiences of Grief & Symptoms
- Intense sadness, yearning, or emptiness
- Irritability, anger, or frustration
- Difficulty concentrating or making decisions
- Changes in sleep patterns or appetite
- Feeling disconnected from others
- Loss of interest in usual activities
- Physical symptoms—fatigue, aches, stomach upset
- Guilt, regret, or “what if?” thinking
- Struggling with returning to daily routines
These symptoms may emerge immediately after a loss or sometimes surface weeks, months, or even years later. They may fluctuate or persist for extended periods. If you are noticing any of these signs in yourself or a loved one, compassionate support is available. Learn more about supporting someone who is grieving or family counseling for grief and loss.
How Grief Counseling at Wholesome Psychology Helps
Our grief counseling services in Edmonton and St. Albert are designed to meet you where you are. We provide:
- A caring, non-judgmental space to talk about your loss
- Support for understanding and expressing emotions
- Help developing coping skills for overwhelming moments
- Guidance to reduce feelings of isolation and reconnect with others
- Specialized approaches for children and youth navigating loss
- Culturally-sensitive support respecting diverse traditions around grief and mourning
Our therapists draw from evidence-based modalities such as Cognitive Behavioural Therapy (CBT), narrative therapy, and mindfulness. We work collaboratively with you, at your own pace, honouring your story and unique needs.
Types of Loss We Support
Loss can touch every part of life, and our team has experience with a breadth of grief challenges, including:
We recognize the “hidden” or less obvious losses and validate all experiences of grief. It is never too early or late to seek help.
The Grieving Process: Myths and Realities
There is no “right” way to grieve—and no time limit. Myths like “moving on” quickly or “staying strong” often increase suffering. It is common for people to cycle through stages of grief, but the process is rarely linear. Healing doesn't mean forgetting; it means learning to integrate loss into your life in a way that feels manageable and meaningful.
Many people benefit from additional support when grief becomes complicated, such as feeling “stuck,” experiencing traumatic memories, or struggling with daily function long after a loss. If this sounds familiar, professional therapy may be particularly helpful.
Supporting Children and Teens Through Loss
Young people experience and express grief differently from adults. Signs can include changes in behaviour, trouble at school, regressions, or increased anxiety. Our team offers specialized child and youth grief counseling in Edmonton and St. Albert, working alongside families to foster healthy communication and resilience. We meet young clients with empathy and creativity, using age-appropriate therapeutic approaches.
If your child is struggling with the loss of a loved one, separation, or any major change, early intervention can help prevent long-term emotional difficulties and promote healing. Learn more about child & youth support or child depression counseling.
Why Choose Wholesome Psychology for Grief and Loss Counseling?
- Deep roots in Edmonton and St. Albert, serving local individuals and families
- Therapists with advanced training in trauma, bereavement, and grief work
- A relational, human-first approach—never rushed or one-size-fits-all
- Gender-affirming, LGBTQ2S+ friendly environment
- Respect for cultural and spiritual values around grief and remembrance
- Flexible in-person or online therapy options, including evening appointments
Our practice is founded on the values of compassion, respect, and whole-person care. The Wholesome Psychology team is committed to walking with you through grief, wherever your journey leads.
Related Grief Counseling Services and Resources
We are here for every kind of grief. You might also find our pages on pet loss, suicide bereavement, or loss of a child helpful. For those coping with depression after a loss, explore depression counseling. If trauma is a part of your experience, learn more about PTSD and trauma therapy. Discover our full range of services and options for affordable therapy as well.
Curious about our therapists, approaches, and values? Visit our Unique Approach page to learn how we work, or browse Frequently Asked Questions.
Start Grief Counseling in Edmonton or St. Albert
Taking the first step can be the hardest, but you do not have to face loss alone. To arrange an appointment or ask any questions about our services, contact us today. Wholesome Psychology is dedicated to fostering healing, growth, and hope—one conversation at a time.
