Healthy, fulfilling relationships are the foundation for a joyful life—and overcoming challenges together is part of every couple’s journey. At Wholesome Psychology, we specialize in Gottman Couples Therapy in Edmonton and St. Albert, helping local couples foster deeper understanding, rebuild trust, and navigate life’s complexities side by side. Our experienced, compassionate therapists are here to help you and your partner strengthen your bond using proven, research-backed methods that honor your unique relationship story. Learn more about our approach to Gottman Couples Therapy and how it can help your partnership thrive.

What Is Gottman Couples Therapy?

Gottman Couples Therapy is an evidence-based approach to relationship counseling, developed by Drs. John and Julie Gottman after decades of research with thousands of couples. This method provides a structured framework for understanding, healing, and enhancing relationships of all types and stages. Whether you’re facing persistent conflict, communication breakdowns, emotional distance, or simply want to deepen your connection, Gottman Therapy offers practical tools and strategies rooted in the science of what makes love last. Explore more ways to work on relationship issues with our specialized team.

Core Principles of The Gottman Method

• Building Friendship and Intimacy: Foster deeper emotional connection and appreciation within your partnership. Learn about intimacy in relationships.
• Managing Conflict Effectively: Learn communication skills to move away from blame and resentment, toward collaboration and understanding. Discover communication tools for couples.
• Creating Shared Meaning: Align on goals, dreams, and values that make your relationship meaningful.
• Strengthening Trust and Commitment: Develop a solid foundation of mutual trust and respect to weather future challenges together. Read about healing after infidelity.

How Gottman Couples Therapy Works at Wholesome Psychology

Our Edmonton and St. Albert psychologists are extensively trained in the Gottman Method, providing a tailored experience customized to your partnership’s unique needs. During therapy, you and your partner will work through structured assessments and interactive exercises to identify core issues, improve communication, and reinforce positive patterns. We create an inclusive, supportive environment where every voice is valued, and every story is treated with care and respect. Learn more about our unique approach to therapy.

What To Expect in Your Sessions

1. Assessment: We start with a thorough understanding of your relationship history, current dynamics, and specific goals.
2. Feedback: You’ll receive a clear, compassionate summary of your strengths and growth areas, with a personalized plan for moving forward.
3. Skill-Building: Each session focuses on practical tools for communication, conflict resolution, emotional regulation, and intimacy-building.
4. Continued Support: Progress is monitored collaboratively, adjusting approaches to ensure lasting positive change.

No matter where you are in your relationship journey, the Gottman Method creates a safe space for positive change—whether you’re in crisis or simply want to avoid repeating negative patterns. Find answers to common questions on our FAQ page.

Who Can Benefit from Gottman Couples Therapy?

Gottman Couples Therapy is suitable for:

• Couples struggling with recurring arguments or persistent misunderstandings
• Partners recovering from infidelity or breaches of trust
• Couples preparing for marriage or navigating major life transitions
• Those seeking to reignite passion, intimacy, or emotional closeness
• Individuals in blended families or facing challenges around parenting—see blended family support

Whether your relationship is facing a significant crossroads or you simply want to invest in your emotional connection, Gottman therapy can make a difference. As an inclusive practice, Wholesome Psychology warmly welcomes all couples—regardless of orientation, background, or length of relationship.

Why Choose Wholesome Psychology for Couples Counseling?

At Wholesome Psychology, we are committed to nurturing your relationship with integrity, empathy, and clinical expertise. Here’s what sets us apart:

• Highly Trained Therapists: Every therapist on our team is fully qualified and experienced in providing Gottman-based couples counseling. Meet our team at our therapists.
• Deep Community Roots: As local professionals in Edmonton and St. Albert, we understand the unique pressures and strengths of our community’s couples.
• Evidence-Based Approach: We prioritize scientifically validated methods to ensure you get the most effective, up-to-date support. Explore our unique approach to care.
• Safe, Inclusive Environment: Our office is a welcoming space where all couples are respected and heard.
• Flexible Appointment Options: In-person sessions are available in both Edmonton and St. Albert, with telehealth/online appointments offered for added convenience. Learn about virtual counseling.

Our values of warmth, authenticity, and non-judgment underscore every interaction. We believe lasting relationship changes come from restoring hope, empowering growth, and strengthening trust.

Common Issues Addressed in Gottman Couples Counseling

• Communication difficulties—see communication and negotiation support
• Recurring arguments or gridlock
• Emotional disconnection or loneliness
• Recovering from betrayal and rebuilding trust—learn about dealing with infidelity
• Dissatisfaction with intimacy or affection—discover sex therapy options
• Life stage transitions (parenthood, career changes, retirement)—see life transitions support
• Family or parenting conflicts—visit parenting support

Our therapists draw from a wide range of specialized interventions, always with respect for your values, background, and relationship traditions. We aim to create practical, sustainable solutions that you can carry forward into your life together.

Starting Gottman Couples Therapy in Edmonton & St. Albert

Your relationship deserves care and attention. If you’re ready to rebuild trust, enhance your connection, or resolve conflict in healthy ways, we’re here to help you take the next step. Scheduling your first couples counseling session is simple:

1. Visit our contact page to get started with an appointment in Edmonton or St. Albert.
2. Explore our therapists to find the counselor whose approach resonates with you and your partner.
3. Reach out by phone or email for more information—we’re happy to answer all your questions about Gottman Method Couples Therapy.

Choosing couples therapy can be a significant step, and we honor your trust. Let Wholesome Psychology support your path toward a resilient, loving partnership. Experience the transformative power of Gottman Couples Therapy in Edmonton and St. Albert, with a team dedicated to your relational wellbeing.

About Wholesome Psychology

At Wholesome Psychology, our focus is on sustainable healing and growth. We take pride in supporting Edmonton and St. Albert couples in navigating obstacles, deepening intimacy, and building relationships that last. Discover more about our compassionate philosophy and team by visiting our about page.

Looking for Individual or Other Therapy Services?

We also offer a wide range of counseling services in Edmonton & St. Albert for individuals, children, youth, and families. Our holistic approach means we support your emotional wellness at every stage and for every member of your family. Explore our full services.

Are you ready to renew your connection and build a more fulfilling relationship? Reach out today to book your Gottman Couples Therapy session in Edmonton or St. Albert. We look forward to walking alongside you on your relationship journey.