Depression affects thousands of individuals and families in Edmonton and St. Albert every year. At Wholesome Psychology, we understand how challenging it can be to seek help when you feel overwhelmed or hopeless. Our compassionate, skilled team of psychologists and therapists offer evidence-based depression counselling that’s tailored to your needs, empowering you to regain control, find hope, and reconnect with yourself and your community.
Understanding Depression
Depression is more than feeling sad; it can impact your thoughts, emotions, physical health, and the connections you have with others. Symptoms may include persistent sadness, fatigue, changes in appetite or sleep, difficulty concentrating, and a loss of interest in activities you typically enjoy. Depression can look different for everyone. For some, it arrives after stressful life events; for others, it lingers without an obvious cause.
At Wholesome Psychology, we honour your lived experience. Our licensed therapists are trained to recognize various forms and symptoms of depression, including:
Why Seek Depression Counselling?
Seeking help is a courageous step towards healing. Depression can affect anyone—regardless of age, gender, or background—and is not a sign of weakness. Working with a professional counselor helps you explore the root causes of your depression, develop healthy coping skills, and rediscover hope. Our Edmonton and St. Albert therapists ensure counseling is a judgement-free space, focused on safety, respect, and genuine connection.
If you’re experiencing thoughts of hopelessness, withdrawal from people you care about, or overwhelming emotions, therapy offers tools for relief and recovery.
Our Approach to Depression Therapy
Wholesome Psychology is grounded in a trauma-informed, strengths-based approach. We incorporate modalities such as:
Every individual is unique, so your therapy plan is personalized to your story, strengths, and goals. Our therapists support you at every stage, whether you need tools to address your symptoms, strategies for more positive thinking, or a supportive space to process past events.
Many people in Edmonton and St. Albert also benefit from combining counseling with wellness practices such as physical activity, nutrition, and community support networks. Our local therapists are connected with a range of community resources and can help you access them as needed.
Who Can Benefit from Counselling?
You might benefit from depression counseling if you:
- Feel persistently sad, anxious, or “empty”
- Struggle to get out of bed, go to work, or keep up with daily tasks
- Notice changes in your eating or sleeping patterns
- Experience feelings of guilt, worthlessness, or helplessness
- Withdraw from friends, family, or previously enjoyed activities
- Have difficulty concentrating or making decisions
- Are concerned about thoughts of self-harm or suicide
It’s natural to feel hesitant about reaching out—but depression is highly treatable with the right support. Our therapists believe in your capacity to heal, no matter where you’re starting from.
Local, Experienced Therapists in Edmonton & St. Albert
Our multidisciplinary team at Wholesome Psychology brings together years of experience in helping clients overcome depression. We are local to the Edmonton and St. Albert region, and we strive to create a welcoming, inclusive environment that values your story and honours your identity.
Want to learn more about our team of therapists? Visit our meet our therapists page to find the right professional for your needs.
Supporting Your Journey, Together
Our counseling process begins by getting to know you and your goals. From the first session, you can expect:
- A warm, non-judgemental atmosphere where you can share your story safely
- Collaboration on your goals for therapy
- Ongoing feedback and support, tailored to your pace
- Information on helpful practices and techniques to manage your symptoms
- Access to community resources in Edmonton and St. Albert for additional support
Frequently Asked Questions About Depression Counselling
Is what I’m experiencing really depression?
Everyone feels down from time to time, but depression is a persistent, ongoing experience that impacts daily living. If your symptoms last for weeks or months, or are interfering with the things you care about, seeking professional counseling in Edmonton can help you gain clarity and find relief.
How long does depression therapy take?
Everyone’s healing journey is different. Some people benefit from a few targeted sessions, while others may need ongoing support. We work with you to develop a plan that feels right and adapts as your needs change.
What approaches do your therapists use?
Our clinicians use evidence-based modalities like CBT, Mindfulness, and Solution-Focused Therapy, always informed by what will be most helpful for you. We tailor our methods to your specific situation and preferences.
Can I combine therapy with other treatments?
Absolutely. Counseling can be very effective on its own or in combination with medical treatment, wellness practices, or community supports. If you’d like to discuss integrative approaches, our therapists can guide you and coordinate with other healthcare providers.
Related Services and Resources
Book Your Depression Counselling Appointment
If you or someone you love is struggling, you don’t have to face depression alone. Wholesome Psychology is here to support your path to healing in Edmonton and St. Albert. Contact us today to get started. Our experienced therapists are ready to help you move forward, at your own pace and on your own terms.
Visit our Edmonton & St. Albert therapists page to find a counselor who matches your needs, or explore our depression treatment services to learn more about how we can help.
You are valued and deserving of support. Take the first step toward feeling better—reach out today.
