The journey to psychological freedom and personal well-being often involves untangling the complex effects of undue influence, manipulation, and control. At our therapy clinics in Edmonton and St. Albert, we utilize the BITE Model—developed by Dr. Steven Hassan—as a key tool in understanding the mechanisms of coercion, whether in cults, high-control organizations, abusive relationships, or families where manipulation undermines autonomy. If you or a loved one are seeking support for recovery from such experiences, Wholesome Psychology is here to guide you with the insight and compassion that define our approach.
What Is the BITE Model?
The BITE Model is a psychological framework for identifying and unpacking the power structures within cults and controlling environments. BITE stands for Behavior, Information, Thought, and Emotional control. These are the four ways in which controlling groups or individuals may seek to dominate those in their care or under their influence.
- Behavior Control: Regulates what you do, where you go, and who you interact with.
- Information Control: Limits access to outside information and distorts or censors communication.
- Thought Control: Manipulates belief systems, encourages groupthink, and suppresses critical thinking.
- Emotional Control: Uses guilt, fear, or loyalty to control how you feel and act.
Understanding these four aspects can be crucial for those recovering from psychological manipulation within a high-control group, family, or organization. If this resonates with you or if you suspect you might have experienced any of these forms of control, counseling can provide clarity, validation, and practical steps toward recovery.
Recognizing the Signs of Undue Influence
Many people in Edmonton and St. Albert reach out to Wholesome Psychology when they start questioning whether their experiences align with manipulative or coercive control. Whether you’re leaving a high-control religious group, navigating family systems with manipulative patterns, or recovering from a controlling romantic or professional relationship, the signs can manifest differently but often share core traits as outlined by the BITE Model.
- Feelings of shame, guilt, or isolation when questioning authority
- Black-and-white thinking, often imposed by a group or leader
- Discouraged from accessing independent or outside information
- Frequent self-doubt and anxiety about making personal choices
- Fears of punishment, abandonment, or the loss of community
If you identify with any of these experiences, please know that you’re not alone—many individuals across Edmonton and St. Albert seek help for similar reasons. Our psychologists and therapists are deeply committed to helping you make sense of your experience and support you in reclaiming your independence.
How Our Therapists Use the BITE Model in Counseling
At Wholesome Psychology, we integrate the BITE Model into our counseling approach to empower clients who are recovering from cults, high-control organizations, or abusive relationships. Using the BITE Model provides a structured language for exploring manipulation and its impacts. It allows you and your psychologist to:
- Identify patterns of control and validate your experiences
- Reduce self-blame and increase self-compassion
- Develop healthy boundaries and assertiveness
- Rebuild trust in your own judgment and emotions
- Strengthen connections with supportive, non-judgmental communities
Therapy at our Edmonton or St. Albert clinics is always person-centered and trauma-informed. We prioritize safety, confidentiality, and respect for your story, regardless of the journey you’ve taken.
Who Can Benefit from BITE Model Counseling?
Anyone who has experienced high-control dynamics in any area of their life can benefit from understanding the BITE Model. Common situations include:
Our team of therapists collaborates with you to create an individualized approach to healing, addressing not only the cognitive and emotional effects of undue influence but also the impact on self-esteem, relationships, and daily functioning.
BITE Model Counseling for Families in Edmonton and St. Albert
Many individuals reach out for help not just for themselves, but also to support family members, teens, or children affected by high-control environments. Family systems therapy, delivered by our experienced psychologists, can help rebuild trust, encourage open communication, and repair relationships that have been damaged by manipulation. We invite families to explore safe ways of processing their experience together, fostering resilience and a renewed sense of connection. Learn more about our full approach to family systems therapy and related recovery services.
Our Local Approach: Supporting Edmonton & St. Albert Communities
Wholesome Psychology is proud to serve our local Edmonton and St. Albert communities. We recognize how cultural, spiritual, and social contexts in Alberta can influence the ways in which undue influence and control manifest. Our therapeutic approach is grounded in empathy, non-judgment, and deep respect for your individual background and journey.
Our therapists stay informed about local resources and are sensitive to the needs of diverse communities, offering culturally responsive and inclusive support. Whether you’re recovering from high-control environments or simply seeking a safe place to explore your past, we are here to help.
Related Concerns We Can Help With
What to Expect from BITE Model Counseling
Your first session will focus on understanding your history and unique needs. We will collaboratively identify which aspects of the BITE Model may have impacted your life and set compassionate, realistic goals for your recovery. Over time, you will gain practical tools for boundary-setting, emotional regulation, and healthy communication, all within a safe and confidential space.
Our therapists approach every session with empathy, curiosity, and cultural awareness, helping you reconnect to your authentic self.
Get Started with Wholesome Psychology
If you’re in Edmonton or St. Albert and are ready to address the real impacts of undue influence and control, contact Wholesome Psychology for supportive, evidence-based counseling. Visit our therapists page to learn more about our team, or reach out for a confidential consultation. Let’s work together to restore your sense of agency, hope, and wellness.
