Wholesome Psychology provides anorexia nervosa counseling to individuals and families in the Edmonton and St. Albert areas. If you or someone you are close to is struggling with food restriction, low self esteem or body image issues, Wholesome is here to help. Our therapists are here to provide counseling that suits your needs to help you improve your well-being. They will help you to improve your relationship with food so you can live a balanced life. Recovery is possible with the right support in place.
Understanding Anorexia Nervosa
Anorexia nervosa is an eating disorder that includes restricting food, that is accompanied with weight loss and a fear of weight gain. Anorexia can cause individuals to have a skewed perception of their body and low self esteem. It affects people of all ages, genders, and backgrounds. It often appears during adolescence, but can also extend into adulthood. Symptoms or signs of Anorexia include:
- Severe restriction of food intake
- Constant worrying about weight, calories, or dieting
- Excessive exercise
- Rapid weight loss
- Struggling to maintain a healthy weight
- Anxiety around meals or eating
- Withdrawing from friends, family, or activities
Anorexia can have serious effects on the body as well as severely impacting your mental health. Receiving treatment and support early on is important to getting yourself back on track. Wholesome provides tailored eating disorder counseling in Edmonton and St. Albert for anyone who feels they are struggling.
How Anorexia Nervosa Counseling Helps
If you or someone you care about is struggling with an eating disorder, you are not alone. Our therapists provide a safe space to allow you to express your thoughts and feelings. They will guide you to create new coping skills and teach you how to have better relationships with food. Our counseling services use evidence-based approaches, including:
What to Expect From Your First Session
Starting your healing journey can seem overwhelming, especially when you may feel alone in your thoughts and feelings. Our getting started guide guides you to understand the process of counselling. In your first session, the therapist will listen to you, judgement-free and work with you to create a treatment plan that best suits your needs for recovery. Some information reviewed in the first session may include:
- Comprehensive assessment of mental and physical health
- Exploration of eating patterns, beliefs, and past experiences
- Identification of personal strengths and support systems
- Creating a personalized plan for recovery
Benefits of Local Support in Edmonton & St. Albert
Wholesome Psychology understands the importance of accessible counselling. Our therapists live and work in the Edmonton and St.Albert areas, they understand your community and provide flexible in person or virtual sessions. Our therapists are respectful professionals who are inclusive of all clients regardless of age or background.We are able to coordinate with local healthcare providers, family doctors, and, when appropriate, dietitians, to offer continued support throughout your healing journey.
Our Team is also committed to continually learning about eating disorders and the best approaches for them. Learn more about our Edmonton and St. Albert therapists who specialize in anorexia nervosa counseling.
Supporting a Loved One With Anorexia Nervosa
Family and friends may not understand or know how to help someone who is struggling with an eating disorder. If you are a parent, partner, or friend, we are here to help you. To support someone who struggles with an eating disorder, you will need to learn about the disorder and its triggers so you can support them in a safe and non-judgemental environment. Professional guidance is helpful when it comes to learning about eating disorders and providing support to those you care about. Our counselors can help you:
- Recognize warning signs and symptoms of anorexia
- Communicate better with your loved one
- Develop tools for supporting recovery without enabling harmful behaviors
- Connect with community resources in Edmonton and St. Albert
If you’re concerned about someone’s eating habits or mental health, reaching out for professional support is an important step towards healing.
Our Approach to Recovery
Recovery from anorexia nervosa is different for every individual. Our unique approach combines evidence-based counseling methods to fit your needs. We understand starting your healing journey takes courage. We are so proud of you and all that you will accomplish!
Learn more about our full range of counseling services to discover supports that may fit your needs.
Get Started With Anorexia Nervosa Counseling
Taking the first step in seeking help is important in putting yourself first. If you are ready to start counseling or feel as though your loved one needs support, we are here for you. Contact Wholesome Psychology today to find a therapist match and to learn more about how they can support anyone who struggles with Anorexia Nervosa. Contact us today if you would like to book an appointment or if you have any questions!
References: Lyness, D. (Ed.). (2022, March). Eating disorders (for teens) | nemours kidshealth. KidsHealth. https://kidshealth.org/en/teens/eat-disorder.html
What are eating disorders?. Psychiatry.org - What are Eating Disorders? (n.d.). https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders
