Wholesome Psychology provides professional anorexia nervosa counseling to individuals and families throughout Edmonton and St. Albert. If you or someone you care about is struggling with food restriction, unhealthy body image, or emotional distress related to eating, seeking support is a crucial step toward healing. Our experienced and compassionate therapists are here to foster recovery and help build a relationship with food and self that is nourishing and balanced.

Understanding Anorexia Nervosa

Anorexia nervosa is characterized by a restrictive relationship with food, an intense fear of gaining weight, and a distorted perception of one’s body. It affects people of all ages, genders, and backgrounds, often developing during adolescence, but extending into adulthood as well. Common signs and symptoms include:

• Severe restriction of food intake
• Preoccupation with weight, calories, or dieting
• Excessive exercise
• Rapid weight loss or difficulty maintaining healthy weight
• Anxiety around meals or eating in public
• Withdrawing from friends, family, or activities

If left untreated, anorexia can have serious consequences for both physical and mental health. Early intervention with specialized eating disorder counseling in Edmonton and St. Albert can greatly improve the potential for sustained recovery.

How Anorexia Nervosa Counseling Helps

No one should face eating disorders alone. Attending counseling for anorexia nervosa in Edmonton or St. Albert provides a safe, confidential, and compassionate space to share experiences, learn new coping skills, and develop healthier relationships with body and food. Our counseling services utilize evidence-based approaches, including:

• Cognitive Behavioural Therapy (CBT): Helps challenge unhelpful thoughts and behaviours (learn more).
• Family-Based Therapy (FBT): Engages family members in the recovery process for adolescents and young adults.
• Mindfulness and Self-Compassion Training: Builds resilience and reduces self-criticism (explore mindfulness therapy).
• Holistic Wellness Approaches: Promotes overall wellbeing by addressing mind, body, and social needs.

What to Expect From Your First Session

Beginning counseling can feel overwhelming, especially when coping with a condition as isolating as anorexia. Our getting started guide explains how the process works. In your first session, we’ll take the time to get to know your unique challenges, listen to your story without judgment, and collaboratively explore your goals for therapy. This may include:

• Comprehensive assessment of mental and physical health
• Exploration of eating patterns, beliefs, and past experiences
• Identification of personal strengths and support systems
• Creating a personalized plan for recovery

Benefits of Local Support in Edmonton & St. Albert

As a local practice serving Edmonton and St. Albert, Wholesome Psychology understands the importance of accessible, community-based care. Our therapists live and work in the area, providing a culturally-sensitive environment rooted in dignity, respect, and inclusivity. We coordinate with local healthcare providers, family doctors, and, when appropriate, dietitians, to offer holistic support throughout your journey.

All of our team members are registered professionals committed to ongoing education and best practices in eating disorder treatment. Learn more about our compassionate Edmonton and St. Albert therapists who specialize in anorexia nervosa counseling.

Supporting a Loved One With Anorexia Nervosa

Family and friends often feel helpless when someone they care about is struggling with anorexia. If you are a parent, partner, or friend, you are not alone. Supporting someone with an eating disorder means educating yourself about the condition, learning how to offer nonjudgmental understanding, and seeking professional guidance when needed. Our counselors can help you:

• Recognize warning signs and symptoms of anorexia
• Communicate effectively with your loved one
• Develop tools for supporting recovery without enabling harmful behaviors
• Connect with community resources in Edmonton and St. Albert

If you’re concerned about someone’s eating habits or mental health, reaching out for professional support is a vital act of care.

Why Choose Wholesome Psychology?

Wholesome Psychology is committed to providing client-centered care with empathy, authenticity, and a deep respect for individual journeys. Our practice is rooted in the principles of warmth, acceptance, and empowerment. We recognize the intersecting influences of trauma, identity, community, and lived experience in the development and recovery from eating disorders.

• Warm, nonjudgmental therapists with specialized training in eating disorders
• Flexible scheduling, including virtual therapy sessions for residents of Edmonton and St. Albert
• Confidential, welcoming offices designed for comfort and safety
• Focus on long-term wellness—not just symptoms

Our Approach to Recovery

Recovery from anorexia nervosa is unique for every individual. Our unique approach adapts evidence-based counseling methods to fit your needs and preferences. Whether you are just beginning to explore treatment or have tried therapy before, we honor your courage for reaching out. Sessions are collaborative, empowering you to reclaim your life from the grip of the disorder, step by step.

Learn more about our full range of counseling services to discover supports aligned with your needs.

Get Started With Anorexia Nervosa Counseling

Taking the first step in seeking help is an act of self-compassion. If you’re ready to begin your recovery, or want to support a loved one in Edmonton or St. Albert, we’re here to help. Contact Wholesome Psychology today to learn how our therapists can walk alongside you on your healing journey.

Reach out to schedule a consultation or to ask questions about our approach to anorexia nervosa counseling. Your journey towards health and self-acceptance can begin today.