At Wholesome Psychology, we have a large team of therapists who can provide skilled, and compassionate support to handle life's stressors and difficulties. Acceptance and Commitment Therapy (ACT) aims to provide important tools for individuals in Edmonton and St. Albert who would like to work through struggles and live a fuller more meaningful life while improving their well-being. Our therapists work with you to assist in creating more flexibility and healing in your day to day life.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy, known as ACT (pronounced “act”), is a counseling approach that focuses on acceptance and mindfulness mechanisms to assist you in accepting your thoughts and feelings. It helps individuals increase psychological durability, rather then letting them avoid or dismiss any unfavourable experiences they may encounter. ACT helps you change your viewpoint on these circumstances and lowers the effect they have on you. It helps you create health strategies that promote improved well-being. Learn more about ACT therapy at Wholesome Psychology.
How Does ACT Work?
ACT therapy works to help you understand and accept the thoughts and feelings you experience rather than fighting with them. It helps you respond to the struggles you face in a better way and ensures your actions follow your personal values. While attending collective sessions at Wholesome Psychology’s offices, your therapist will help you:
- Practice Mindfulness: Focus on the present moment without any judgement. Allow yourself to be open and aware of your surroundings. Discover more about mindfulness therapy.
- Accept Difficult Emotions: Discover skills that include distressing thoughts and feelings and how to handle them rather than avoiding them.
- Observe Thoughts without Judgment: Understanding that negative and unhelpful thoughts are just thoughts and not facts. Learning that you have the control to choose how you react and handle these emotions and thoughts.
- Clarify Personal Values: Clarify what values and beliefs mean most to you. This will provide a road map for the responses and decisions you make moving forward.
- Take Committed Action: Work hard to make strides towards your goals, even if anxiety, stress or self doubt feel as though they are creeping in.
- Recognize Your “Observer Self”: You will find the relaxed, calm part of your inner self that will remain solid even through times of momentary struggle or turmoil.
By combining acceptance, mindfulness, and action, ACT creates lasting changes to cope with mental health concerns such as anxiety, depression, trauma, stress, grief, and ongoing life transitions. Explore therapy for anxiety, depression, or trauma.
Who Can Benefit from Acceptance and Commitment Therapy?
At Wholesome psychology, our office is able to support a wide range of individuals, Families, children and couples. ACT Therapy is productive in helping treat many mental health concerns and life stressors. At our St.Albert and Edmonton locations we provide support for anyone facing:
What to Expect in an ACT Counseling Session
Our therapists create a safe, affirming space for anyone who is sharing their struggles. Whether you’re new to therapy or already tried some mindfulness practices, you’ll receive support that's:
- Collaborative: The therapist will work with you to create a treatment plan that is tailored to your specific needs and values.
- Practical: important tools and exercises that will allow you to gain insight and allow you to build strong skills to cope in everyday experiences.
- Supportive: We are with you every step of the way! Encouraging growth and following your pace to work towards improved well-being.
Over time, you’ll learn to reduce the impact that negative thoughts and feelings have on you as well as respond to difficult or stressful situations in a better way with greater ease. You will build self confidence and trust yourself to take the correct action.
For more about our unique approach to therapy, visit Unique Approach.
Why Choose Wholesome Psychology for ACT in Edmonton or St. Albert?
At Wholesome Psychology, we understand the importance of providing a safe space for individuals to be able to express themselves openly and freely. Creating a warm and welcoming environment that promotes trust and respect is our top priority. We are dedicated to providing the best care possible.
We proudly serve Edmonton and St. Albert communities. We have experienced ACT therapists who provide tailored care that is inclusive and culturally sensitive. Learn about our fees or view our FAQs.
Begin Acceptance and Commitment Therapy
If you are ready to start your counselling journey our Edmonton and St. Albert therapists are here for you. Contact us today to if you have any questions or to would like to schedule a session!
To learn more about our full range of psychotherapy and counseling services, or to review our team of psychologists and therapists, please review our website or connect with our office directly. We are excited to walk alongside you on your journey towards healing and wholeness.
References: Sussex Publishers. (n.d.). Acceptance and commitment therapy. Psychology Today. [https://www.psychologytoday.com/ca/therapy-types/acceptance-and-commitment-therapy](https://www.psychologytoday.com/ca/therapy-types/acceptance-and-commitment-therapy)
P, A. S., & S, G. (2025, January 20). Acceptance and commitment therapy and psychological well-being: A narrative review. Cureus. [https://pmc.ncbi.nlm.nih.gov/articles/PMC11837766/](https://pmc.ncbi.nlm.nih.gov/articles/PMC11837766/)
