At Wholesome Psychology, we deeply understand the challenges faced by individuals living with borderline personality disorder (BPD). Our psychologists and therapists in Edmonton and St. Albert offer compassionate, expert counseling to support your healing journey. Living with BPD can make everyday experiences overwhelming, but with empathetic guidance and tailored therapeutic strategies, you can find balance, stability, and hope. For more details on our specialized services, see our Borderline Personality Disorder Treatment page.

What Is Borderline Personality Disorder?

Borderline personality disorder is a complex mental health condition characterized by intense emotional fluctuations, difficulty maintaining stable relationships, struggles with self-image, and impulsive behaviors. People with BPD may experience rapid mood swings, persistent feelings of emptiness, and a deep fear of abandonment. These symptoms can significantly impact daily life, relationships, and overall well-being. Learn more about borderline personality disorder counseling.

Signs and Symptoms of BPD

• Frequent and intense mood changes
• Difficulty managing anger and emotions
• Unstable or intense relationships that swing between idealization and devaluation
• Chronic feelings of emptiness or boredom
• Impulsive behaviors (e.g., spending, eating, substance use) – see impulsivity in adults
• Distorted self-image or sense of identity
• Paranoia or disconnection from reality under stress
• Fear of abandonment and frantic efforts to avoid real or imagined separation
• Recurring thoughts of self-harm or suicide – more at self-harm support

If you, or someone you care about, recognizes these symptoms, seeking help from a trained psychologist or therapist can make a significant difference. Our team at Wholesome Psychology provides a safe, non-judgmental space to explore and understand these experiences.

Our Approach to BPD Counseling

We believe in holistic, person-centered counseling that honours your strengths and unique story. Our Edmonton and St. Albert psychologists bring warmth, compassion, and scientific expertise to every session. BPD therapy at Wholesome Psychology may include:

• Dialectical Behaviour Therapy (DBT): A proven approach for BPD that teaches skills for emotional regulation, distress tolerance, mindfulness, and improving relationships. Explore more about DBT therapy.
• Cognitive Behavioural Therapy (CBT): Helps you challenge unhelpful thoughts, manage symptoms, and develop healthier coping techniques. Learn about CBT at Wholesome Psychology.
• Trauma-Informed Therapy: Our therapists recognize the impact of past trauma and work sensitively with your experiences, helping you build trust and foster healing. See our trauma therapy services.
• Mindfulness-Based Strategies: Practical tools to enhance self-awareness, manage stress, and ground yourself in the present. Read about our mindfulness therapy approach.

Why Choose Wholesome Psychology for BPD Counseling?

• Local expertise: Our practice serves Edmonton and St. Albert, with therapists who understand the challenges unique to the local community.
• Compassionate care: You are more than your diagnosis. We care deeply about building trust, security, and a strong therapeutic relationship to help you thrive.
• Customized support: Every individual is different. We work with you to co-create a therapy plan that respects your life experiences and goals. Explore our unique approach.
• Respect for diversity: We welcome clients of all backgrounds, identities, and cultures, honoring what makes your journey unique.
• Evidence-based approaches: Our therapists stay current with the latest research and best practices in BPD treatment.

How BPD Counseling Helps

Counseling for borderline personality disorder opens the door to:

• Better emotional regulation and stress management – more at emotional regulation support
• Stronger, more fulfilling relationships with friends, partners, and family – learn about relationship counseling
• Improved self-awareness and self-acceptance
• Reduced impulsivity and fewer self-harming behaviors
• Tools to handle life’s challenges with greater resilience and hope

Every client’s journey is unique. Through collaborative therapy, you can find hope, confidence, and a renewed sense of agency in your life. Learn more about what therapy can offer.

Meet Our Team of Therapists

Finding the right therapist is crucial in the treatment of BPD. Our diverse team includes experienced psychologists and registered therapists dedicated to client safety and empowerment. Meet our therapists to discover who might be the best fit for you or your loved one.

What to Expect in BPD Therapy Sessions

• Confidentiality: Your privacy is our top priority. Sessions provide a safe haven for you to share and process your experiences.
• Empowerment: Therapy is a collaborative process, focused on your strengths, goals, and unique needs.
• Skill-building: You’ll learn practical strategies for emotion regulation, communication, and self-soothing. Explore emotional regulation.
• Flexible scheduling: We offer sessions in person in both Edmonton and St. Albert, with options for virtual therapy to meet your needs.

Frequently Asked Questions About BPD Counseling

Is BPD treatable with counseling?

Yes. Research shows that therapy, particularly dialectical behavior therapy (DBT), can help people with BPD manage symptoms, develop coping skills, and build meaningful lives.

When should I seek help for BPD?

If symptoms are causing distress, impacting relationships, or making everyday life feel overwhelming, early intervention through counseling can be life-changing. There is no need to wait until things get worse—support is available now.

Do you offer support for family members?

We recognize the impact BPD can have on families. Our psychologists offer guidance and resources for loved ones to understand and support individuals with BPD. Contact us to learn more about resources and family support groups in Edmonton or St. Albert.

Begin Your Healing Journey

You deserve compassion, understanding, and holistic support. Our Edmonton and St. Albert psychologists are here to help you manage borderline personality disorder with evidence-based, person-first counseling.

Take the next step in your healing journey today. Contact us to book an appointment or learn more about our approach to BPD therapy in Edmonton and St. Albert.

Looking for support with other mental health concerns? Explore our full list of counseling services available in your community.