Experiencing trauma in the workplace can deeply impact both your professional and personal life. If you are struggling with the aftereffects of workplace trauma in Edmonton or St. Albert, you are not alone. At Wholesome Psychology, we offer evidence-based, compassionate workplace trauma counselling to help you heal, regain your confidence, and thrive.
Understanding Workplace Trauma
Workplace trauma refers to psychological distress resulting from incidents at work such as bullying, harassment, discrimination, workplace violence, exposure to critical incidents, or persistent workplace stress. The impact of such events can linger long after the experience, leading to symptoms such as anxiety, depression, post-traumatic stress, loss of concentration, low self-esteem, and even physical health problems.
Trauma doesn’t just affect job performance—it can also disrupt relationships, undermine self-worth, and reduce overall wellbeing. It's essential to recognize when trauma is affecting you and seek appropriate help from qualified professionals in your local community, whether you live in Edmonton or St. Albert. Learn about trauma therapy options available.
Common Types of Workplace Trauma
- Workplace Bullying and Harassment: Repeated negative actions, words, or behaviors directed at an employee causing distress and harm. Read more about bullying therapy.
- Critical Incidents: Exposure to or witnessing accidents, emergencies, violence, or sudden loss in the workplace. Explore our types of trauma support.
- Discrimination: Experiencing unfair treatment because of race, gender, sexual orientation, disability, or other personal characteristics. See our discrimination counselling page.
- Workplace Violence: Threats or acts of physical aggression impacting your sense of safety.
- Chronic Workplace Stress: Ongoing high-pressure environments, unmanageable workload, or lack of support leading to burnout and emotional exhaustion. Discover resources for workplace stress management.
Who Experiences Workplace Trauma?
Anyone can experience trauma at work—teachers, first responders, healthcare professionals, corporate employees, managers, or entrepreneurs. While some industries face higher risks, no workplace is immune. In Edmonton and St. Albert, diverse work environments mean anyone could be impacted by traumatic experiences at work.
Wholesome Psychology recognizes that each person’s experience is unique, including how trauma manifests and what recovery looks like. Meet our therapists to find a professional that fits your needs.
Symptoms of Workplace Trauma
The effects of workplace trauma are varied. You may notice:
- Feeling anxious, on-edge, or easily startled at work
- Constant worrying or intrusive thoughts about incidents
- Trouble sleeping or recurring nightmares
- Difficulty concentrating or making decisions
- Avoidance of work-related tasks, people, or locations
- Mood swings, irritability, or emotional numbness
- Physical complaints like headaches or stomach problems
- Loss of interest in your career or feeling disconnected from colleagues
If these symptoms persist, it’s a sign that specialized workplace trauma counselling could benefit you.
Our Approach to Workplace Trauma Counselling
At Wholesome Psychology, our approach to workplace trauma is rooted in compassion, respect, and clinical expertise. We serve clients in both Edmonton and St. Albert, providing individualized care tailored to your unique needs and goals.
Our therapists utilize evidence-based therapeutic modalities to support healing, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed care, and mindfulness practices. We create a safe, non-judgmental environment where you can explore your experiences, regain your sense of control, and learn strategies to build resilience. Learn more about our unique approach to therapy.
What to Expect from Workplace Trauma Counselling
- Initial Assessment: We begin with a thorough assessment to understand your experience of workplace trauma, its impact, and your goals for recovery.
- Personalized Treatment Plan: Your therapist will collaborate with you to create a tailored plan that respects your individual circumstances and values.
- Ongoing Support: You’ll receive confidential, empathetic support from a Registered Psychologist or professional therapist throughout your journey.
- Skills for Resilience: We teach practical tools and coping strategies to manage anxiety, intrusive thoughts, and emotional triggers connected to workplace trauma.
- Prevention and Empowerment: Learn to advocate for your wellbeing at work, understand your rights under Alberta workplace law, and prepare for a safer, healthier work life. Our services support ongoing growth.
Benefits of Professional Workplace Trauma Counselling in Edmonton & St. Albert
- Reduce psychological distress and manage symptoms of anxiety, depression, or PTSD
- Restore your sense of self-worth, safety, and confidence
- Improve focus, productivity, and enjoyment at work
- Rebuild healthy professional and personal relationships
- Develop strategies to prevent re-traumatization and assert boundaries
- Access local resources and referrals tailored to Edmonton and St. Albert residents
Why Choose Wholesome Psychology?
We are committed to providing trusted, evidence-based workplace trauma counseling with compassion and respect. Our Edmonton and St. Albert locations make it convenient for you to access support, and our team is known for their expertise in trauma recovery. Therapists at Wholesome Psychology are experienced in helping individuals navigate even the most challenging workplace environments, always honoring your voice and autonomy throughout the healing process.
If you want to learn more about our team of mental health professionals, visit our page: Our Therapists.
Related Services
We offer additional services that may support your recovery, such as:
Get Started with Workplace Trauma Counselling
Seeking help is a courageous step toward healing. When you are ready, our team at Wholesome Psychology is here to support you with workplace trauma counselling in Edmonton and St. Albert. We prioritize your comfort, confidentiality, and recovery every step of the way.
For more information or to book an appointment, please contact us today. Your path to a healthier, empowered work life begins here.
