Experiencing racism and discrimination can have profound effects on your mental, emotional, and even physical well-being. At Wholesome Psychology, we recognize the unique pain caused by these experiences. We provide specialized racism and discrimination counseling for individuals and families in Edmonton and St. Albert, offering an empathetic, safe, and validating space where you can begin to heal.

Understanding the Impact of Racism and Discrimination

Systemic racism and everyday microaggressions are realities that many people face—regardless of their background, ethnicity, religion, gender, sexual orientation, or ability. The wounds caused by discrimination are not invisible; they manifest in anxiety, depression, trauma, anger, isolation, and even physical symptoms such as headaches or fatigue.

At Wholesome Psychology, we understand that your story is unique and deeply personal. Discrimination can occur in schools, workplaces, public spaces, healthcare, the justice system, and more. Unpacking the layers of pain, fear, or internalized beliefs requires a trusting therapeutic relationship—one that honors your lived experience and personal strengths.

How a Counselor Can Help You Heal

Our experienced therapists work to empower you—not by dismissing your reality, but by acknowledging the pain and honoring your resilience. Through professional racism and discrimination counseling, you may explore:

• Processing emotional trauma related to racism, xenophobia, or cultural exclusion
• Building coping strategies to manage stress, anxiety, anger, and depression
• Strengthening identity and self-esteem, especially for youth or those facing intersectional barriers
• Managing microaggressions in school, work, or the community
• Learning how to set boundaries and communicate your needs assertively
• Reclaiming a sense of belonging and empowerment

Why Seek Support in Edmonton and St. Albert?

Both Edmonton and St. Albert are growing, diverse communities. Yet, individuals may still encounter subtle or overt acts of discrimination, bias, or oppression. You do not have to navigate these experiences alone. Wholesome Psychology serves clients from all backgrounds, and our therapists have a deep commitment to cultural humility, anti-racist practice, and ongoing education in evidence-based, inclusive therapeutic methods.

We tailor every session to meet your needs—whether you’re seeking individual support, family counseling, or help for a child or teenager. Our clinic provides an affirming environment to process complex issues like racial grief, internalized oppression, and collective trauma.

What to Expect in Therapy

Our approach to discrimination and racism counseling is collaborative and strengths-based. Therapy may include:

• Validating and exploring your lived experiences around racism and prejudice
• Helping you manage symptoms of trauma, depression, or anxiety related to discrimination
• Supporting youth or families navigating bullying, racial identity, or cross-cultural relationships
• Inviting discussions about empowerment, advocacy, and self-care
• Providing referrals to appropriate resources or community supports when needed

We work with you to build practical coping strategies and reconnect with your sources of hope, strength, and resilience.

Who Can Benefit from Racism and Discrimination Counseling?

Anyone experiencing the emotional fallout from discrimination and racism can benefit from professional support. We regularly support:

• Children and youth facing bullying or exclusion at school
• Individuals who are immigrants or refugees processing cultural adjustment alongside racism
• BIPOC-identifying individuals coping with microaggressions, workplace discrimination, or community trauma
• LGBTQ+ individuals, religious minorities, and those with intersectional identities
• Families seeking to support children in understanding and coping with racial trauma

If you relate to any of these experiences, know that you are not alone—and that healing is possible.

Our Commitment to Anti-Racist, Inclusive Care

Wholesome Psychology was founded on the values of respect, compassion, and integrity. Our team of psychologists and therapists in Edmonton and St. Albert are dedicated to anti-oppressive, anti-racist practice. We regularly participate in ongoing trainings to ensure culturally informed, trauma-sensitive care for every client, regardless of background.

We know that trust is earned through ongoing dialogue and self-awareness. When you choose us, you can expect your story to be respected, your perspective to be honored, and your goals to guide the direction of therapy.

Meet Our Therapists

The strength of your therapeutic relationship is fundamental to your healing. You may wish to review our diverse and experienced team of practitioners on our our therapists page to find the right fit for your journey.

Related Mental Health Concerns

Racism and discrimination often contribute to, or compound, other mental health challenges such as:

• Anxiety and panic attacks
• Depression
• Low self-esteem
• Post-traumatic stress
• Family or relationship stress
• Social withdrawal and isolation

We integrate approaches from multiple therapy modalities, including trauma-informed care and cultural humility, to help you address the full range of your experiences. If you are managing complex trauma or abuse, more information is available on our abuse counseling and types of trauma therapy pages.

Taking the First Step Toward Healing

Choosing to reach out for help takes courage. At Wholesome Psychology, you will be met with warmth, compassion, and professional expertise. We serve clients from all walks of life in Edmonton and St. Albert, striving to foster dignity, self-worth, and long-term healing.

If you or someone you care about is experiencing the pain of racism or discrimination, you don’t have to face it alone. Our skilled therapists are here to walk with you every step of the way.

For more information, to book a session, or to ask questions, please visit our therapists page or contact us directly. Your healing matters.