Welcoming a new baby can be one of life’s most joyful experiences, but it can also be unexpectedly challenging. If you are feeling sadness, anxiety, or overwhelm after childbirth, you are not alone. Postpartum depression (PPD) is a common and treatable concern experienced by many new parents. At Wholesome Psychology, we offer specialized postpartum depression counseling in Edmonton and St. Albert, providing compassionate, evidence-based support to help you heal and reconnect with yourself and your family. Learn more about postpartum depression counseling and how we support families throughout Edmonton and St. Albert.

Understanding Postpartum Depression

Postpartum depression is more than just the “baby blues.” While it’s normal to experience mood swings, tearfulness, or fatigue in the days following delivery, PPD is a more persistent and intense mood disorder. Symptoms can appear anytime within the first year after childbirth and may include:

• Persistent sadness or hopelessness
• Loss of interest in activities you once enjoyed
• Increased irritability or anger
• Feelings of guilt or shame
• Difficulty bonding with your baby
• Changes in appetite or sleep patterns
• Intrusive thoughts of harm
• Fatigue or lack of energy

Both mothers and partners can experience PPD. It’s important to recognize that struggling during the postpartum period does not mean you are failing as a parent. Seeking help is a sign of courage and self-care. Explore additional information about postpartum mental health and relationships after birth.

Why Choose Our Postpartum Depression Counseling?

Our team at Wholesome Psychology believes in a warm, non-judgmental approach that values your lived experience. We are deeply committed to helping new parents in Edmonton and St. Albert navigate the unique challenges of the postpartum period. Our values of compassion, inclusivity, and respect for individuality guide everything we do.

• Local Expertise: Our therapists are experienced in supporting families in the Edmonton and St. Albert area, reflecting the cultural and community context of our region.
• Holistic Support: We recognize that mental health is influenced by emotional, physical, social, and cultural factors. We consider the whole person and their unique circumstances in our work together.
• Evidence-Based Approaches: Our team uses therapies proven effective for postpartum depression, such as Cognitive-Behavioral Therapy (CBT), interpersonal therapy, and mindfulness-based practices.
• Flexible Counseling Options: We offer both in-person and secure online counseling options to ensure access for busy parents throughout Edmonton and St. Albert.

Discover more about our services for families and individuals.

How Can Counseling Help with Postpartum Depression?

Counseling provides you with a dedicated space to feel heard and understood. With the compassionate guidance of an experienced therapist, you can:

• Process difficult emotions and experiences without fear of judgment
• Build coping skills to manage anxiety, sadness, and overwhelm
• Explore changes in identity, relationships, and self-esteem as a new parent
• Reconnect with your baby, your partner, and yourself
• Develop personalized strategies for self-care and wellness

Our therapists understand the pressures and expectations that new parents often face. We create a healing environment where you can regain hope, strength, and balance. You are not alone. Thousands of families in Edmonton and St. Albert struggle with postpartum depression every year—and support is available. Learn about our support for parenting challenges and mental wellness.

Who Might Benefit from Our Services?

Our postpartum depression counseling may be helpful for:

• Birthing mothers experiencing depressive or anxious symptoms after childbirth
• Partners feeling overwhelmed or disconnected after a new baby’s arrival
• Parents going through major life changes, stressful circumstances, or lacking community support
• Those with a history of depression or anxiety
• Anyone concerned about their emotional wellbeing during the postpartum period

If you are unsure whether you or your loved one is experiencing postpartum depression, we encourage you to reach out. Early support makes a significant difference in recovery. Review our FAQ for answers to common questions.

Meet Our Postpartum Therapists

Wholesome Psychology is home to a skilled and caring team of therapists who are passionate about supporting new parents through the postpartum journey. Each of our team members brings experience in maternal and family mental health. Learn more about their backgrounds, approaches, and specializations by visiting our Edmonton and St. Albert therapists page, or explore our family support services.

Your Local Support Network in Edmonton & St. Albert

Community and connection are vital for recovery from postpartum depression. In addition to individual counseling, our therapists can help you find resources in Edmonton and St. Albert, such as parent-and-baby groups, support organizations, or wellness programs. We recognize the importance of accessible, culturally responsive care that reflects the diverse needs of families in our region. Consider additional support such as group therapy or parenting support.

What to Expect in Your First Session

We know that reaching out for help can feel daunting. At Wholesome Psychology, your initial session is a safe, comfortable space to share your experiences and hopes for therapy. We collaborate to set goals that align with your needs—whether you want support for recovery, guidance with parenting challenges, or a judgment-free place to talk. Learn more about getting started with us and what to expect from your first therapy session.

We believe that every family’s postpartum story matters. Recovery is possible, and we consider it a privilege to walk alongside you.

Start Your Healing Journey Today

If you are ready to take the first step toward recovery, or simply want to learn more about our approach, please contact us. Our team is here to support you with empathy, evidence-based care, and a deep understanding of postpartum depression in Edmonton and St. Albert. You and your family deserve healing, connection, and hope.

Looking for other areas of support? Explore our full range of services, including anxiety counseling and depression counseling for individuals throughout Edmonton and St. Albert. You may also be interested in our parenting support counseling or our mental health during pregnancy services.