Grappling with bulimia nervosa can make you feel isolated, anxious and even depressed. At Wholesome Psychology, we provide counseling for bulimia nervosa that is compassionate and kind. We understand that bulimia can impact multiple areas of your life and we work with you to create a treatment plan that best suits your needs and recovery goals. Our therapists provide a judgement-free safe space for you to express your experiences. They use a unique approach that highlights your goals and helps you meet them. They will work collaboratively with you to select approaches and tools that you feel best suit your needs.
Understanding Bulimia Nervosa
Bulimia nervosa is an eating disorder that is defined by binge cycles or overeating in a short time frame. These cycles are then often followed by vomiting or exercising excessively. For individuals impacted by bulimia nervosa, food and body image may become a coping tool for any stress, anxiety or trauma that they struggle with. If you feel you are stuck in these cycles or some you know is struggling with these issues, know that you are not alone. Wholesome is here to provide guidance and support through every stage of your recovery journey. We provide counselling for food and eating issues, in person at our Edmonton and St. Albert locations, as well as virtually through our secure platform.
Common Signs & Symptoms
Some common signs and symptoms of bulimia nervosa include:
- Binging episodes- eating large amounts of food in a short period of time, usually makes you feel like you have no will power or control
- Trying to prevent weight gain through your actions, such as excessive exercising, inducing vomiting or misusing laxatives
- Focused on body image, shape, weight or food
- Using the washroom often after eating
- Struggling with dental issues such as swelling of the jaw or cheeks
- Preoccupation with body shape, weight, and food.
- Frequent trips to the bathroom after meals
- Feelings of shame or guilt when it comes to eating habits and food
Why Seek Counseling for Bulimia Nervosa?
Bulimia nervosa impacts an individual's physical health and mental well-being. It can affect your relationships and daily functioning. Counselling with a psychologist or therapist can help you build confidence and improve your overall well-being. The therapist will work with you to understand complex thoughts and emotions that come along with bulimia. They can teach you coping mechanisms and give you tools to manage the behaviors and struggles you face. At Wholesome Psychology, we know that recovery is possible and receiving compassionate evidence-informed care can have a lasting impact. Our therapists can help you
- Understand your triggers for binging and purging. We provide trauma therapy as well if you feel past events are affecting you still.
- Help you to develop healthier relationships with food and improve body image. View our weight and eating disorders counseling page for more information
- Improve self-worth and work on emotional regulation. View self-esteem issues resource for further information
- Create healthier eating patterns to improve well-being long term
Every person's experiences are unique and no recovery journey will be the same. Our therapists are understanding of your struggles and will create a specialized treatment plan to best suit your needs and goals. We are here to provide support and guidance through every stage of your recovery journey. With offices in Edmonton and St. Albert, you can access the care you need in person as well as virtually. View our online therapy page to review our team and booking options!
Our Approach to Bulimia Nervosa Counseling
Our therapists prioritize a safe, non-judgmental space where individuals can express their feels and struggles openly. They will listen intently to understand your needs and therapeutic goals. We work collaboratively with our clients to tailor our approach so they can be confident in their recovery journey. The therapist will help you explore triggers and your symptoms so they can work on management and improvement. Some evidence-based approaches we may use are:
Through counseling, you can build skills to manage symptoms, reduce feelings of distress or anxiety and work on emotional regulation. You may also be able to reduce harmful behaviours and improve your overall well-being. We are here to provide support and guidance every step of the way.
What to Expect in Your First Session
Taking the first step is often the hardest. During your initial appointment, your therapist will gather background information and answer any questions you may have regarding counselling. At Wholesome, we ensure our offices are a safe space where you feel heard and understood. You will work collaboratively with the therapist to customize your treatment plan so it fits your needs and goals. Your treatment plan will follow your values and expectations for therapy. Our sessions are self-paced so you can share as much as you want when you feel ready. If you are wanting to start therapy, view our getting started page for more information.
Evidence & Experience You Can Trust
Wholesome Psychology’s team is made up of skilled psychologists and therapists that all have experience and knowledge regarding eating disorder treatment. We are constantly learning and growing so we can provide the best care to our clients. We stay up to date on the latest research. To learn more about our therapists, Meet our team here.
We provide services in Edmonton and St. Albert as well as secure virtual sessions if required. Our therapist provides inclusive care regardless of background or experiences. We work hard to build a trusting therapeutic relationship to ensure you feel cared for and understood throughout your recovery journey. If you are interested in what services we offer, view our full list of services.
Related Services
Start Your Healing Journey
If you’re ready to start bulimia nervosa counseling in Edmonton or St. Albert, we are here to support you! We understand taking that first step can feel overwhelming, but we want you to know we are proud of you for taking these steps of self-care. You are not alone in your journey and recovery is possible. Contact us today to schedule a free phone consultation with a member of our team, or choose a therapist who you feel is a good fit for you.
References: Sussex Publishers. (n.d.-c). Bulimia nervosa. Psychology Today. https://www.psychologytoday.com/ca/conditions/bulimia-nervosa
