Dependent Personality Disorder (DPD) is a complex mental health condition characterized by intense fear of separation, a pervasive need to be taken care of, and difficulties making everyday decisions without reassurance from others. At Wholesome Psychology, we understand the unique challenges faced by individuals living with DPD and are committed to helping people in Edmonton and St. Albert break free from patterns of dependency to discover greater confidence, autonomy, and well-being.
What Is Dependent Personality Disorder?
Dependent Personality Disorder is one of several personality disorders recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It typically manifests as an excessive reliance on others for emotional support, guidance, and decision-making, often to the point where a person may feel helpless or anxious if left alone. DPD can affect personal relationships, work life, and overall quality of life. Learn more about personality disorders and their impact on mental health.
Common Symptoms of Dependent Personality Disorder
- Difficulty making everyday decisions without reassurance or advice from others
- Intense fear of being left to fend for oneself
- Reluctance to express disagreement due to fear of losing approval or support
- Urgently seeking another relationship for care and support when a close relationship ends
- Feelings of helplessness or discomfort when alone
- Difficulties initiating projects independently due to lack of self-confidence
- Tolerance of poor treatment or unreasonable demands, fearing loss of support
Why Seek Counseling for Dependent Personality Disorder?
DPD often leads to patterns that can be hard to break without professional support. Counseling offers a safe space to understand the underlying causes of dependency, build assertiveness skills, and learn practical strategies for developing self-confidence and autonomy. Our psychologists and therapists at Wholesome Psychology believe in dignity, respect, and a collaborative approach — helping you find the strengths within yourself to live a more independent life. If you're interested in our unique philosophy, visit our page on our unique approach.
Our Approach: Wholesome, Trauma-Informed Therapy
We understand that dependency patterns can stem from early life experiences, attachment issues, or stressful transitions. At Wholesome Psychology, our approach is trauma-informed and deeply rooted in compassion. During sessions, you can expect:
- A non-judgmental and accepting environment
- Customized treatment plans to match your specific needs and life context
- Evidenced-based therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Schema Therapy, and Assertiveness Training
- Emphasis on personal empowerment and emotional safety throughout your healing journey
Our team brings together diverse expertise in psychology and therapy, ready to help you explore the roots of dependency and develop actionable strategies for growth. Professional support can make a significant difference, especially when you feel overwhelmed or stuck in repetitive cycles. Explore more about our services or contact us to get started.
How DPD Impacts Everyday Life
Left untreated, Dependent Personality Disorder can result in patterns that perpetuate distress, including:
- Difficulty maintaining healthy relationships due to people-pleasing or avoiding conflict
- Chronic anxiety and fear of separation or abandonment
- Low self-esteem and poor boundaries
- Increased vulnerability to emotional abuse or manipulation
- Hindered career growth or inability to make independent choices
Our mission is to empower you to shift these patterns, rewrite your story, and foster a strong sense of self-worth. A more confident, autonomous life is possible—with the right support and encouragement. For information about related conditions, see our pages on anxiety disorders and mental wellness.
What to Expect From Counseling at Wholesome Psychology
When you begin counseling for Dependent Personality Disorder with our Edmonton and St. Albert therapists, you can expect an assessment and collaborative goal-setting process. We view you as the expert in your own story and support you in:
- Identifying the roots of dependency in your life and relationships
- Building healthy self-esteem and self-trust
- Developing assertiveness communication skills
- Building resilience in the face of rejection or change
- Learning practical coping techniques for anxiety, self-doubt, and fear of abandonment
Our team is dedicated to making sure you feel seen and supported at every step. We’re committed to ethical, culturally sensitive, and inclusive care. To learn more about our trauma therapy approach, visit our dedicated page.
Meet Our Team of Edmonton & St. Albert Psychologists
At Wholesome Psychology, our team of psychologists and therapists has extensive experience working with personality disorders, relationship concerns, and anxiety. Whether you are located in Edmonton or St. Albert, you’ll be supported by compassionate professionals who recognize your individuality and work collaboratively towards your goals. For virtual options, visit online psychologist services.
Related Concerns and Conditions
DPD often overlaps with other personality, mood, or anxiety issues. You might also be interested in learning about:
Frequently Asked Questions About DPD Counseling
Is Dependent Personality Disorder treatable?
Yes. While DPD can be persistent, many people find that counseling provides powerful tools and renewed confidence to shift dependent patterns. Therapy at Wholesome Psychology is tailored to your unique story—we support lifelong growth, not just symptom management. Explore our frequently asked questions for more details.
How long does counseling for DPD typically last?
The duration of therapy depends on your goals, needs, and the depth of patterns to address. Some benefit from short-term interventions, while others prefer longer-term support. We adjust the plan at every step, ensuring it continues to fit your evolving needs and priorities. See getting started with counseling for more information.
Will my family or partner be involved in therapy?
This is your choice. Sometimes, family or couples counseling can help address relationship dynamics. Our therapists will discuss options with you and support whatever feels safest and most meaningful for your healing.
Book Your First Appointment in Edmonton or St. Albert
If you live in Edmonton, St. Albert, or the surrounding area and want to break the cycle of dependency, our compassionate therapists can help. Reach out to Wholesome Psychology today to schedule an appointment or to ask any questions. You deserve to live with confidence, self-respect, and independence.
For profiles of our specialists, see our psychologists and therapists. Let’s build a healthier, more balanced future, together.
