Panic attacks can feel terrifying—like your body is out of control, your mind racing, and your world closing in. Whether they strike suddenly or build over time, these episodes of intense fear and anxiety can be deeply distressing. At Wholesome Psychology, we support individuals in Edmonton and St. Albert who are struggling with panic attacks. Our experienced therapists are here to help you identify your triggers, understand your symptoms, and develop strategies to navigate anxiety with confidence and compassion.
Understanding Panic Attacks
A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes. It can happen in response to a specific situation—or with no clear cause at all. People often describe feeling like they’re having a heart attack, losing control, or even dying. While panic attacks are not physically dangerous, the fear they generate can significantly impact your quality of life if left unaddressed.
Many people in Edmonton and St. Albert silently endure panic attacks without seeking help, fearing judgment or misunderstanding. At Wholesome Psychology, we meet you with empathy, not assumptions. You are not alone, and your experience is valid.
What Triggers a Panic Attack?
Triggers vary widely from person to person. Some individuals experience panic in crowded places or during high-stress situations, while others are triggered by internal sensations such as increased heart rate. Common contributors include:
- Prolonged stress or burnout
- Overuse of caffeine or stimulants
- Changes in environment or routine
- Health concerns or chronic illness
- Genetics or a family history of anxiety
- Mental health conditions such as PTSD or generalized anxiety
Our therapists in Edmonton and St. Albert work collaboratively with you to understand your personal story and identify both emotional and physiological contributors to panic.
Symptoms of a Panic Attack
Recognizing the signs of a panic attack is the first step toward managing them. Symptoms may include:
- Rapid or pounding heartbeat
- Shortness of breath or hyperventilation
- Trembling or shaking
- Chest discomfort or tightness
- Dizziness or light-headedness
- Numbness or tingling
- Hot flashes or chills
- Nausea or stomach upset
- Fear of losing control or “going crazy”
If you’re experiencing these symptoms regularly, therapy can help you understand them and respond with clarity instead of fear.
How Therapy Can Help with Panic Attacks
We offer a range of therapeutic approaches designed to support individuals in Edmonton and St. Albert living with anxiety and panic. Each therapy plan is customized, reflecting your needs, personality, and goals. Some of our evidence-based approaches include:
Cognitive Behavioural Therapy (CBT)
CBT is one of the most effective treatments for panic attacks. It helps you identify and reframe unhelpful thought patterns that escalate anxiety. Over time, this can reduce the frequency and intensity of panic attacks, while increasing your confidence in managing them.
Somatic and Mindfulness-Based Approaches
Many people experience panic in their bodies long before they realize what's happening mentally. Techniques like progressive muscle relaxation, breathwork, and mindfulness help you reconnect with your body in safe and empowering ways. These practices build resilience and reduce fear over time.
Exposure and Response Prevention
When appropriate, therapists may use exposure therapy to help you face and desensitize from anxiety triggers in a controlled, supportive setting. This reduces avoidance behaviours and restores your sense of freedom and mobility.
Our Philosophy: Care with Compassion
At Wholesome Psychology, we believe healing happens in safe relationships. That’s why our therapists provide trauma-informed, nonjudgmental support that honours your experience. You’ll never be rushed, labeled, or pushed beyond your comfort zone. We take a collaborative approach, working with you to develop a treatment plan that reflects your goals and values.
We also understand that the journey with panic is deeply personal. That’s why we offer services to support a wide range of needs, from occasional episodes to chronic anxiety or panic disorder.
When to Seek Help
You don’t need to wait for your panic to get worse before seeking help. If panic attacks are impacting your daily life, relationships, or sense of well-being, therapy can help you regain control. We support individuals at every stage of their healing process—from first-time attacks to long-standing anxiety conditions.
Serving Edmonton and St. Albert
With offices in both Edmonton and St. Albert, Wholesome Psychology is proud to be part of your community. Whether you prefer in-person or virtual sessions, our services are accessible, inclusive, and flexible. We’ve helped many clients across the region feel safer, more grounded, and more in control of their lives.
Not sure where to start? Visit our FAQ page or explore our therapy fees to learn more about our process.
Your First Session
We offer a reduced-cost first session so you can meet your therapist, ask questions, and decide whether our approach is right for you. This is your opportunity to set goals, share your concerns, and begin building the foundation for long-term change.
We also recognize that therapy is not one-size-fits-all. If we’re not the right fit, we’ll support you in finding a provider who is. Your mental health matters—whether your journey begins with us or somewhere else.
You Deserve Relief from Panic
Panic attacks don’t have to define your life. With the right support, healing is possible. You can feel calm again. You can take control. At Wholesome Psychology, our Edmonton and St. Albert therapists are here to help you move forward with understanding, courage, and care.
Reach out today to begin your path toward freedom from panic.
