At Wholesome Psychology, we recognize that healing from trauma is a courageous journey—one that requires empathy, expertise, and personalized care. Serving Edmonton and St. Albert, our team of experienced psychologists and therapists is dedicated to supporting individuals impacted by trauma or post-traumatic stress disorder (PTSD). Our commitment is to help you reclaim your sense of safety, autonomy, and well-being, so you can rediscover a life filled with hope and resilience.
Understanding Trauma and Its Effects
Trauma is an emotional response to a deeply distressing or disturbing event. It can result from a single event, such as an accident or loss, or from ongoing stressors like abuse, neglect, or chronic exposure to adversity. Many individuals in Edmonton and St. Albert experience trauma in various forms, and its impact can affect every aspect of life—emotionally, mentally, and physically.
- Persistent feelings of fear, anxiety, or sadness
- Difficulty trusting others or forming relationships
- Flashbacks, nightmares, or intrusive memories
- Heightened emotional sensitivity or numbness
- Avoidance of places, people, or activities that trigger reminders
- Challenges with sleep, appetite, or overall well-being
- Difficulties concentrating or completing daily tasks
If any of these resonate with your experience, you are not alone. Trauma healing is possible, and compassionate support is available right here in your community.
Our Approach to Trauma Healing
At Wholesome Psychology, our approach to trauma healing is holistic, evidence-based, and strengths-focused. We honor the uniqueness of every individual’s experience, providing a nurturing environment where you can begin to process difficult emotions and rebuild trust in yourself and others.
Our trauma healing services in Edmonton and St. Albert may include:
- Trauma-Informed Counseling: We create a safe, non-judgmental space to explore your experiences. Our counselors are trauma-aware and attuned to the effects of trauma on the mind and body.
- PTSD Therapy: For those experiencing post-traumatic stress symptoms, our PTSD therapy services are tailored to meet your unique needs.
- EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) is a proven approach that helps individuals process traumatic memories and reduce their emotional impact. Learn more about our EMDR therapy options.
- Cognitive-Behavioral Therapy (CBT): This effective modality helps address negative thought patterns and build healthy coping mechanisms. Explore CBT for trauma.
- Support for Different Types of Trauma: We support survivors of all kinds of trauma, including childhood trauma, workplace incidents, motor vehicle accidents, and interpersonal violence. See more about types of trauma we address.
- Customized Group and Individual Therapy: You can choose the environment and approach that feels most comfortable and empowering for your healing process.
Looking for more options? Explore our full services page.
The Local Difference—Why Choose Wholesome Psychology?
Our psychologists and therapists are proud to serve both Edmonton and St. Albert communities. We deeply value the trust our clients place in us and build every therapeutic relationship on respect, safety, inclusion, and a genuine desire to understand your story. Our local expertise allows us to connect you with additional community resources as needed, and our strong network ensures continuity of support throughout your healing journey.
We follow trauma-informed best practices that prioritize:
- Empowerment and collaboration
- Transparent and clear communication
- Flexibility to match your pace and comfort level
- Supporting your strengths and self-advocacy
- Cultural sensitivity and inclusivity
Healing from trauma is not a linear process—but you don’t have to do it alone. Connect with our team and discover compassionate, expert guidance on your path forward. Meet our Edmonton and St. Albert trauma counselors.
We also offer North Edmonton psychologists and St. Albert (Jensen Lakes) psychologists for greater accessibility.
Frequently Asked Questions About Trauma Healing
What types of trauma do you treat?
We help individuals and families heal from a range of traumatic experiences, including but not limited to:
What methods do you use in trauma therapy?
Our trauma specialists incorporate evidence-based therapies suited to your unique needs. In addition to counseling, we may recommend EMDR, Cognitive-Behavioral Therapy, grounding and mindfulness practices, and when appropriate, group therapy or supportive workshops.
Learn more about our approach on our unique approach page.
Is trauma therapy right for me?
If you are experiencing persistent distress, overwhelming emotions, or trouble functioning after a traumatic experience, therapy can help. Our initial consultation in Edmonton or St. Albert is focused on understanding your challenges and collaborating on a plan that fits your goals and readiness for healing. Every step is at your pace and always with respect for your lived experience.
Support for Specific Trauma Populations
Take the Next Step—Contact Us for Trauma Healing in Edmonton & St. Albert
You are not alone in your healing journey. The trauma therapists at Wholesome Psychology are here to provide a safe, supportive, and professional environment where your experience is understood, respected, and honored. Our clinics in Edmonton and St. Albert make it easy to access compassionate care close to home.
Ready to begin? Reach out to our trauma counseling team today and take the first step toward healing and growth.
Additional Resources:
If you're looking for a trauma-healing partner in Edmonton or St. Albert that values your experiences and well-being, Wholesome Psychology offers the care, compassion, and expertise you deserve. Let your healing start here—because you matter.
