At Wholesome Psychology, we believe that sexuality is a vital aspect of overall well-being. Based in Edmonton and St. Albert, our team of expert psychologists and therapists provides specialized sex therapy for individuals and couples of all backgrounds. We offer a warm, confidential, and judgment-free environment where you can safely address intimacy issues, explore your sexual health, and foster more fulfilling relationships.
What Is Sex Therapy?
Sex therapy is a form of psychotherapy specifically focused on addressing sexual concerns, intimacy issues, and challenges in sexual functioning. It may involve working with individuals, couples, or people in relationships of all kinds. The aim is to identify and overcome obstacles to a satisfying sex life, which can include emotional, psychological, relational, or physiological factors.
Sex therapy is not limited to any one gender, orientation, or age group—it can be helpful for anyone seeking to improve their sexual well-being. At Wholesome Psychology, our compassionate professionals are committed to providing affirming, evidence-based care tailored to your unique needs.
Who Can Benefit from Sex Therapy?
- Individuals dealing with low libido or a lack of sexual desire
- People experiencing pain, discomfort, or difficulty with arousal or orgasm
- Anyone facing sexual anxieties, shame, or body image concerns
- Couples navigating mismatched desire, intimacy struggles, or challenges following life changes (such as childbirth, menopause, or illness)
- People in the LGBTQ+ community seeking affirming support for sexuality or gender exploration
- Those processing the impacts of past trauma or abuse on their sexuality (visit our Sexual Abuse and Assault Support page for more information)
- People exploring non-traditional relationships, consensual non-monogamy, or kink/BDSM interests
What to Expect from Our Sex Therapy Process
When you book a session with a sex therapist in Edmonton or St. Albert at Wholesome Psychology, you'll be met with warmth, respect, and unwavering confidentiality. Your therapist will first seek to understand your needs, relationship history, health background, and goals for therapy. Together, you'll set a personalized plan that may include:
- Exploring your values and beliefs about sexuality
- Developing communication skills with your partner(s)
- Addressing anxiety, shame, or guilt around sex
- Learning mindfulness, relaxation, or body awareness techniques
- Identifying and overcoming negative patterns or beliefs
- Education around sexual response cycles, anatomy, and sexual functioning
- Treating intimacy- or trauma-related challenges with sensitivity and care
Our therapists are knowledgeable in a variety of evidence-based approaches, including Cognitive-Behavioural Therapy (CBT), mindfulness, trauma-informed care, and approaches specifically focused on sexuality, such as sensate focus and the PLISSIT model.
Why Choose Wholesome Psychology for Sex Therapy?
Our practice is shaped by values of respect, inclusivity, and empowerment—grounded in the belief that your sexuality is natural and that every person deserves support in fostering a healthy, enjoyable sexual life. We continually update our training to offer the most up-to-date, research-based approaches for sex therapy in Edmonton and St. Albert.
We provide:
- A safe, non-judgmental space for all bodies, genders, identities, and orientations
- Experienced professionals with specific training in sexual health, relationships, and trauma
- Flexible session options, including online therapy to serve clients throughout Edmonton, St. Albert, and surrounding areas
- A holistic focus on your overall well-being—not just symptoms, but thriving
You’re not alone if you feel embarrassed bringing up concerns about sex or intimacy. Our psychologists know how sensitive the topic is and will always move at your pace. Whether you’re dealing with a specific sexual issue or seeking to enrich your overall intimate relationship, we are here to help.
Common Sexual Concerns Addressed in Therapy
- Low or absent sexual desire (hypoactive desire)
- Erectile difficulties or arousal issues
- Painful intercourse (vaginismus, dyspareunia)
- Premature ejaculation, delayed ejaculation, or difficulty achieving orgasm
- Body image concerns affecting intimacy
- Impacts of trauma, medical illness, or past negative experiences
- Sexual orientation and gender identity exploration
- Mismatched desire or changes in sexuality over time
- Communication barriers with partner(s)
If your concerns relate specifically to gender, sexuality, or intimacy, you may also wish to explore our Sexuality, Intimacy & Gender services, or our dedicated page on Female Sexual Issues.
Sex Therapy for Couples and Relationships
Sexual difficulties are common within relationships and can be influenced by stress, communication breakdowns, or changes in life circumstances. Our therapists work with couples in Edmonton and St. Albert to improve emotional and physical intimacy, rebuild trust, and overcome sexual challenges as a team.
- Improving communication about desires, boundaries & needs
- Resolving conflicts around sex or intimacy
- Rebuilding connection after infidelity or betrayal
- Navigating changes during major life transitions (pregnancy, parenthood, menopause, illness, etc.)
Explore more about Couples Therapy and Marriage & Relationship Concerns for deeper relationship support.
LGBTQ+ Affirming Sex Therapy
We proudly offer inclusive sex therapy for LGBTQ+ clients. Our team respects your lived experience and provides specialized support with issues including coming out, exploring gender identity, or building intimacy in same-sex or non-traditional relationships. See our LGBTQ+ support services for more information.
How to Start Sex Therapy in Edmonton & St. Albert
Taking the first step towards better sexual health and intimacy can feel daunting, but you are not alone. At Wholesome Psychology, we recognize the courage it takes to seek support. You’ll find empathy, expertise, and a focus on your personal values and aspirations within our care.
- Review our team of expert psychologists and therapists—choose someone who fits your goals and style.
- Contact our clinic to schedule a confidential appointment in Edmonton or St. Albert, or book online therapy for accessibility.
- Prepare to discuss your goals, questions, or concerns openly and at your own pace.
We’re honoured to walk alongside you as you build greater intimacy, self-confidence, and joy in your relationships and sexuality.
FAQs: Sex Therapy in Edmonton & St. Albert
- Is sex therapy only for people with sexual dysfunction?
No. Sex therapy is helpful for people experiencing a wide range of concerns, from sexual dysfunction to general dissatisfaction, body image stress, or exploring new dimensions of intimacy. - Is sex therapy appropriate for all genders and orientations?
Absolutely. We serve clients of every gender, sexual orientation, background, and relationship structure. - Is my privacy protected?
Completely. All sessions are strictly confidential, and therapists at Wholesome Psychology adhere to the highest ethical and professional standards. - Can sex therapy be done online?
Yes! We offer online sex therapy for residents of Edmonton, St. Albert, and throughout Alberta.
If you’re ready to reclaim your sexual health or address intimacy concerns, reach out to Wholesome Psychology in Edmonton or St. Albert today. Meet our team of therapists or contact us for a confidential consultation.
