If you are struggling with persistent, intrusive thoughts and repetitive behaviors, you are not alone. Obsessive Compulsive Disorder (OCD) is a highly treatable mental health condition that affects many people in Edmonton and St. Albert. At Wholesome Psychology, we provide evidence-based OCD counseling tailored to your unique needs, supporting you on your journey to a balanced and fulfilled life. Learn more about our unique approach to care.

What Is Obsessive Compulsive Disorder (OCD)?

OCD is a mental health condition marked by unwanted and distressing thoughts (obsessions) and repetitive actions or rituals (compulsions) that someone feels driven to perform. These cycles often cause significant anxiety and can interfere with daily life, relationships, work, and overall well-being.

• Obsessions: Persistent, intrusive thoughts, images, or urges that cause distress and anxiety.
• Compulsions: Repetitive behaviors or mental acts used to temporarily reduce the anxiety linked to obsessions.

Common Symptoms of OCD

OCD symptoms can look different for everyone, but often include:

• Fear of contamination by germs or dirt
• Excessive doubt, needing constant reassurance
• Intrusive thoughts about harm, violence, or taboo topics
• Compulsive rituals like handwashing, checking, or counting
• Arranging items until they “feel right”
• Time-consuming routines that disrupt daily functioning

How OCD Counseling Can Help

OCD counseling at Wholesome Psychology in Edmonton and St. Albert gives you practical tools and compassionate support to reduce symptoms and improve your quality of life. Our licensed psychologists use evidence-based approaches, such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness techniques to help you break the cycle of obsessions and compulsions.

We adopt a collaborative, inclusive, and non-judgmental approach, emphasizing your strengths, dignity, and values. Our therapists recognize that healing from OCD is a journey—one that can begin with the right guidance and support from a professional who truly listens. You can also learn more about our anxiety disorder treatment options.

What to Expect From OCD Counseling at Wholesome Psychology

During your initial appointment, your therapist will help you explore your experiences with OCD and how they are affecting your everyday life. From here, we work together to create a personalized treatment plan that fits your goals and comfort level.

• Assessment: Understanding your OCD patterns, triggers, and personal challenges.
• Goal Setting: Focusing on what recovery and relief look like for you.
• Therapeutic Strategies: Learning proven techniques to reduce anxiety and disrupt OCD cycles.
• Ongoing Support: Building resilience, self-compassion, and confidence as you progress on your journey.

Our Approach: A Safe and Welcoming Environment

At Wholesome Psychology, we believe in providing care with empathy, respect, and authenticity. Our team is committed to fostering a therapeutic environment that is:

• Person-Centered: Centered around your strengths, values, and lived experiences.
• Inclusive: Welcoming to all backgrounds, faiths, genders, and identities.
• Collaborative: Working alongside you to co-create effective treatment strategies.
• Compassionate: Grounded in kindness, respect, and genuine understanding.

Meet our experienced therapists specializing in OCD counseling—each dedicated to ongoing professional development and passionate about helping individuals reclaim freedom from OCD’s grip. Explore our OCPD therapy for related concerns.

Why Choose OCD Counseling in Edmonton & St. Albert?

• Accessible, local in-person or virtual counseling means you can find help close to home, whether you live in Edmonton or St. Albert.
• Sessions are confidential and tailored to your needs.
• We are experienced in treating OCD, recognizing its nuance in adults, teens, and children. Adolescent counseling is available.
• We provide culturally competent and affirming care, meeting you where you are in your journey.

Overcoming OCD: Your Next Steps

OCD may feel overwhelming, but it is possible to break free from its cycle with the right counseling and support. Whether you have been recently diagnosed, have struggled for many years, or are helping a loved one seek support, Wholesome Psychology is here for you.

We know that reaching out for help can be difficult. Our Edmonton and St. Albert therapists offer a warm, welcoming process every step of the way—from your first phone call to ongoing appointments focused on your growth and wellbeing. Not sure where to start? Review our getting started guide or read through our FAQ.

Booking Your OCD Counseling Session

If you are ready to begin your healing journey, contact us to book your OCD counseling appointment in Edmonton or St. Albert today. Our team is here to answer your questions and connect you with the support you need.

Looking for more information on our counselors and their specialties? Visit our therapist directory to find the right fit for your needs.

Additional Resources for OCD in Edmonton & St. Albert

At Wholesome Psychology, we are dedicated to community connection. If you have questions about OCD, the counseling process, or available services in Edmonton and St. Albert, please reach out. For more on the conditions we help with, browse our counseling services overview or read about Obsessive Compulsive Disorder specifically.

Remember, recovery is possible. You do not have to manage OCD alone. Our therapists are here to support you on your journey toward balance, hope, and self-acceptance.